Thu 25th Apr 2024 at 3:08pm by NicholaW
Run > General
-
Time
58:36
-
Miles
6.27
-
Min/mi
9:21
-
Pacing
82.9%
-
WAVA
59.31
-
Stride(cm)
108
-
Cals
578
-
Cadence
159
-
BPM
153
-
%MHR
89.3
-
B/mi
1427
-
Asc(m)
288
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 10:08(10:08/mi) 143/161bpm [1448b/mi] 96cal
2) 1mi - 8:58(8:58/mi) 151/163bpm [1355b/mi] 89cal
3) 1mi - 9:34(9:34/mi) 159/165bpm [1520b/mi] 98cal
4) 1mi - 9:12(9:12/mi) 150/162bpm [1380b/mi] 87cal
5) 1mi - 9:10(9:10/mi) 152/164bpm [1393b/mi] 88cal
6) 1mi - 9:14(9:14/mi) 160/168bpm [1477b/mi] 94cal
7) 0.27mi - 2:21(8:50/mi) 162/165bpm [1430b/mi] 26cal
10:08 8:58 9:34 9:12 9:10 9:14 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
127 110-136 |
1277 |
153 124-160 |
17/0 |
0.50 |
4:57 |
2:26 |
9:43 |
134 125-145 |
1302 |
157 156-160 |
8/7 |
0.75 |
7:37 |
2:40 |
10:40 |
151 146-154 |
1611 |
157 154-158 |
24/0 |
1.00 |
10:08 |
2:31 |
10:05 |
156 153-160 |
1573 |
157 154-160 |
34/5 |
1.25 |
12:30 |
2:22 |
9:28 |
158 154-163 |
1495 |
159 156-162 |
16/8 |
1.50 |
14:40 |
2:10 |
8:39 |
150 143-157 |
1298 |
161 158-164 |
4/23 |
1.75 |
16:45 |
2:06 |
8:23 |
146 144-148 |
1224 |
161 154-164 |
2/25 |
2.00 |
19:07 |
2:21 |
9:24 |
149 146-155 |
1401 |
161 158-164 |
13/5 |
2.25 |
21:33 |
2:27 |
9:48 |
159 155-163 |
1557 |
159 156-162 |
19/5 |
2.50 |
24:00 |
2:26 |
9:45 |
160 157-164 |
1560 |
159 154-162 |
9/10 |
2.75 |
26:30 |
2:30 |
10:00 |
160 155-165 |
1599 |
159 158-164 |
18/9 |
3.00 |
28:47 |
2:17 +7
|
9:08 |
159 149-165 |
1452 |
159 156-164 |
2/21 |
3.25 |
30:56 |
2:09 +3
|
8:38 |
145 142-149 |
1251 |
160 156-164 |
2/30 |
3.50 |
33:16 |
2:20 +5
|
9:18 |
145 140-152 |
1350 |
160 134-164 |
8/15 |
3.75 |
35:48 |
2:32 |
10:10 |
156 148-159 |
1586 |
159 148-162 |
19/5 |
4.00 |
38:07 |
2:18 |
9:14 |
153 137-161 |
1413 |
158 154-160 |
7/39 |
4.25 |
40:38 |
2:32 |
10:07 |
151 136-162 |
1527 |
158 150-162 |
21/8 |
4.50 |
42:50 |
2:12 |
8:48 |
160 155-164 |
1407 |
161 156-164 |
7/10 |
4.75 |
45:54 |
3:04 +48
|
12:17 |
149 139-157 |
1830 |
162 152-164 |
8/20 |
5.00 |
48:06 |
2:11 |
8:45 |
150 141-156 |
1312 |
163 162-164 |
11/16 |
5.25 |
50:17 |
2:12 |
8:47 |
158 154-163 |
1387 |
161 158-164 |
8/9 |
5.50 |
52:35 |
2:18 |
9:13 |
161 159-163 |
1484 |
161 158-164 |
16/10 |
5.75 |
55:24 |
2:49 +30
|
11:15 |
159 151-167 |
1789 |
162 158-164 |
16/17 |
6.00 |
57:49 |
2:25 |
9:39 |
162 158-168 |
1564 |
160 152-164 |
13/14 |
6.25 |
1:00:02 |
2:13 |
8:52 |
162 160-164 |
1436 |
161 156-164 |
22/10 |
6.27 |
1:00:10 |
8 |
8:42 |
165 165-165 |
1436 |
160 160-160 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 6.4% |
10:25
|
21 10.2% |
11:26
|
20 5.3% |
10:24
|
18 9.8% |
9:54
|
18 5.6% |
10:17
|
18 6.3% |
10:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
159 |
6.3 |
58:30 |
9:35 |
Walk |
0.3 |
135 |
0 |
11 |
16:03 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.4 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
47.73% |
More |
800m |
4:11 |
8:26 |
51.82% |
More |
1km |
5:17 |
8:31 |
53.51% |
More |
Mile |
8:52 |
8:52 |
54.39% |
More |
5k |
28:53 |
9:18 |
58.36% |
More |
5 miles |
47:31 |
9:30 |
57.91% |
More |
10k |
59:34 |
9:35 |
57.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.64 |
5km |
27:50 |
8:58 |
60.54 |
5M |
46:06 |
9:13 |
59.69 |
10km |
58:03 |
9:21 |
59.37 |
10M |
1:36:07 |
9:37 |
59.11 |
Half |
2:07:58 |
9:46 |
58.00 |
20M |
3:20:24 |
10:01 |
58.32 |
Mara |
4:26:48 |
10:11 |
58.04 |
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