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Wed 17th Apr 2024 at 6:11pm by NicholaW

Walk > General

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Time
1:05:45
Miles
3.90
Min/mi
16:52
Pacing
0%
Stride(cm)
82
Cals
333
Cadence
116
BPM
102
%MHR
59.8
B/mi
1725
Asc(m)
376
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 104/122bpm [1629b/mi] 80cal 58/66rpm
2) 1mi - 16:11(16:11/mi) 110/120bpm [1781b/mi] 86cal 57/64rpm
3) 1mi - 18:00(18:00/mi) 99/116bpm [1782b/mi] 83cal 50/63rpm
4) 0.9mi - 15:54(17:39/mi) 98/123bpm [1729b/mi] 84cal 52/74rpm

15:40 16:11 18:00 15:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:44	89 85-94	1312	123 120-128	5/20
0.25	4:14	2:23	19:04	99 91-104	1887	125 122-128	11/24
0.38	6:03	1:49	14:36	105 101-106	1533	127 124-130	3/15
0.50	8:04	2:01	16:07	100 97-104	1611	125 118-132	20/19
0.63	9:56	1:52	14:57	107 103-112	1600	123 118-130	12/8
0.75	11:52	1:56	15:31	110 106-114	1707	121 118-128	8/14
0.88	13:49	1:57	15:32	110 108-114	1709	121 116-128	29/8
1.00	15:41	1:52	14:54	113 106-121	1684	116 110-122	18/18
1.13	17:38	1:57	15:39	106 104-109	1659	118 108-126	19/20
1.25	19:38	2:00	15:57	109 105-113	1739	118 108-122	28/20
1.38	21:44	2:06	16:50	110 101-117	1851	117 104-128	19/9
1.50	23:42	1:58	15:42	112 106-120	1759	119 116-122	17/10
1.63	25:43	2:02	16:14	108 105-111	1753	117 114-120	18/2
1.75	27:44	2:00	16:04	111 109-114	1783	115 108-122	7/23
1.88	29:43	1:59	15:55	110 102-115	1751	115 104-120	8/8
2.00	31:52	2:08	17:06	113 109-118	1932	115 110-120	9/24
2.13	34:07	2:15	17:59	107 101-116	1925	116 110-126	4/9
2.25	36:21	2:14	17:53	105 98-112	1877	113 102-118	1/16
2.38	38:36	2:15	18:01	97 88-102	1747	114 110-118	27/15
2.50	40:46	2:11	17:25	95 90-101	1655	116 110-118	12/17
2.63	43:00	2:13	17:48	98 93-103	1744	113 102-118	15/11
2.75	45:03	2:03	16:24	98 92-102	1607	115 110-120	12/15
2.88	47:08	2:06	16:45	99 95-102	1658	114 96-118	12/16
3.00	49:51	2:43	21:42	93 69-106	2018	113 110-114	4/12
3.13	51:56	2:05	16:40	81 64-105	1350	117 112-120	11/11
3.25	54:02	2:05	16:44	100 97-102	1673	113 98-118	14/15
3.38	56:03	2:02	16:13	100 96-102	1622	114 112-116	5/10
3.50	58:57	2:54	23:09	89 84-100	2060	109 94-148	29/4
3.63	1:01:02	2:06	16:44	107 92-121	1791	107 94-114	10/8
3.75	1:03:23	2:21	18:46	103 98-107	1933	110 100-114	14/7
3.88	1:05:20	1:57	15:38	105 103-109	1642	114 112-118	19/3
3.90	1:05:46	26	16:19	108 107-109	1761	111 108-114	0/2

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.4%	15:58
11 9.2%	16:22
See your biggest climbs

Cadence

116 (148 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:33	15:12	More
1km	9:29	15:16	More
Mile	15:19	15:19	More
5k	51:29	16:34	More

Predictions

Dist	Time	Per Mile

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