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Tue 7th May 2024 at 9:44am by NicholaW

Run > General

  • Time
    46:46
  • Miles
    5.03
  • Min/mi
    9:18
  • Pacing
    90.9%
  • WAVA
    59.24
  • Stride(cm)
    108
  • Cals
    470
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1445
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 133/146bpm [1319b/mi] 90cal
2) 0.13mi - 1:13(9:21/mi) 149/152bpm [1394b/mi] 12cal
3) 0.06mi - 28(7:20/mi) 152/155bpm [1115b/mi] 5cal
4) 0.06mi - 37(9:31/mi) 156/158bpm [1484b/mi] 6cal
5) 0.06mi - 28(7:41/mi) 155/157bpm [1190b/mi] 5cal
6) 0.07mi - 41(9:42/mi) 158/160bpm [1533b/mi] 7cal
7) 0.06mi - 25(7:05/mi) 157/158bpm [1113b/mi] 4cal
8) 0.06mi - 38(10:07/mi) 160/162bpm [1618b/mi] 6cal
9) 0.06mi - 28(7:35/mi) 160/161bpm [1212b/mi] 5cal
10) 0.06mi - 37(9:30/mi) 160/161bpm [1520b/mi] 6cal
11) 0.06mi - 28(7:22/mi) 160/161bpm [1180b/mi] 5cal
12) 0.07mi - 40(9:50/mi) 163/164bpm [1604b/mi] 7cal
13) 0.12mi - 56(7:28/mi) 161/164bpm [1203b/mi] 10cal
14) 0.06mi - 37(9:58/mi) 162/164bpm [1615b/mi] 6cal
15) 0.13mi - 57(7:34/mi) 163/166bpm [1233b/mi] 11cal
16) 0.06mi - 38(10:11/mi) 165/166bpm [1681b/mi] 7cal
17) 0.12mi - 57(7:36/mi) 164/167bpm [1248b/mi] 10cal
18) 0.69mi - 6:49(9:52/mi) 158/168bpm [1558b/mi] 68cal
19) 0.31mi - 2:27(7:56/mi) 164/171bpm [1301b/mi] 27cal
20) 0.32mi - 3:08(9:50/mi) 162/169bpm [1594b/mi] 32cal
21) 0.31mi - 2:28(7:54/mi) 167/173bpm [1320b/mi] 27cal
22) 1mi - 9:53(9:53/mi) 163/173bpm [1612b/mi] 101cal
23) 0.14mi - 1:19(9:42/mi) 160/163bpm [1552b/mi] 13cal
9:55 1:13 28 37 28 41 25 38 28 37 28 40 56 37 57 38 57 6:49 2:27 3:08 2:28 9:53 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 132 89-145 1303 154 0-160 38/35
1.12 11:01 1:09 9:26 149 144-152 1406 156 152-160 5/7
1.18 11:28 27 7:06 153 150-155 1086 168 160-170 3/2
1.25 12:04 37 9:40 156 155-157 1507 159 154-170 1/3
1.31 12:32 27 7:38 155 154-157 1183 167 158-172 3/0
1.38 13:13 41 9:54 157 155-160 1555 160 154-172 4/3
1.43 13:37 24 6:55 157 156-158 1087 168 158-172 4/5
1.50 14:14 37 10:05 160 158-161 1613 159 154-170 2/2
1.56 14:41 28 7:35 160 158-161 1212 167 156-170 2/1
1.62 15:18 37 9:40 160 159-161 1547 160 156-170 0/2
1.68 15:46 28 7:16 160 159-161 1162 167 158-172 3/1
1.75 16:25 40 9:52 162 160-164 1598 160 152-170 2/6
1.87 17:21 55 7:29 162 159-164 1213 168 158-172 4/1
1.93 17:57 37 10:00 162 162-164 1619 159 154-170 1/4
2.06 18:54 57 7:33 163 162-166 1230 168 156-170 4/3
2.12 19:31 38 10:22 165 163-166 1710 159 154-170 4/1
2.24 20:27 56 7:30 164 161-168 1229 167 156-170 1/3
2.93 27:16 6:49 9:53 158 152-168 1561 157 152-170 23/24
3.24 29:42 2:27 7:54 164 153-171 1296 168 154-172 9/14
3.56 32:51 3:08 9:52 162 156-168 1599 157 152-170 13/8
3.87 35:18 2:28 7:55 166 158-172 1316 166 154-170 5/9
4.87 45:12 9:53 9:54 163 155-173 1613 156 150-164 47/48
4.99 46:23 1:11 +1 9:49 161 155-163 1580 157 154-158 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    15 6.0% 10:01
    13 8.6% 10:00
  • Cadence Distribution

    160 avge / 172 max Stride Length: 108cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 51.19% More
    800m 4:04 8:10 53.52% More
    1km 5:08 8:15 55.19% More
    Mile 8:25 8:25 57.34% More
    5k 27:43 8:55 60.80% More
    5 miles 46:26 9:17 59.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.19
    5km 28:04 9:02 60.04
    5M 46:28 9:18 59.22
    10km 58:31 9:25 58.89
    10M 1:36:53 9:41 58.64
    Half 2:09:00 9:51 57.54
    20M 3:22:00 10:06 57.86
    Mara 4:28:57 10:16 57.58
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