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Tue 16th Apr 2024 at 1:05pm by NicholaW

Run > General

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Time
1:00:49
Miles
6.31
Min/mi
9:38
Pacing
62.5%
WAVA
57.62
Stride(cm)
105
Cals
604
Cadence
159
BPM
156
%MHR
91.3
B/mi
1505
Asc(m)
273
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 144/162bpm [1386b/mi] 92cal
2) 1mi - 9:43(9:43/mi) 164/171bpm [1593b/mi] 102cal
3) 1mi - 10:43(10:43/mi) 162/170bpm [1736b/mi] 106cal
4) 1mi - 9:14(9:14/mi) 167/182bpm [1542b/mi] 97cal
5) 1mi - 8:58(8:58/mi) 150/159bpm [1345b/mi] 83cal
6) 1mi - 9:14(9:14/mi) 155/162bpm [1431b/mi] 90cal
7) 0.31mi - 3:20(10:43/mi) 151/160bpm [1618b/mi] 34cal

9:37 9:43 10:43 9:14 8:58 9:14 3:20

Pace

12%

17%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	126 96-139	1224	155 122-158	6/14
0.50	4:49	2:24	9:35	139 136-149	1331	158 150-160	14/9
0.75	7:19	2:29	9:57	152 149-155	1512	159 158-160	12/4
1.00	9:58	2:39 +22	10:36	158 153-162	1675	162 154-170	16/8
1.25	11:59	2:02	8:08	166 162-169	1350	167 152-172	11/14
1.50	15:12	3:13 +35	12:50	163 153-168	2092	156 152-160	25/4
1.75	17:49	2:37	10:29	164 160-168	1718	157 152-160	17/7
2.00	20:18	2:28	9:54	165 162-168	1632	158 154-160	14/6
2.25	22:44	2:27	9:47	163 156-169	1595	158 154-162	23/16
2.50	25:18	2:34	10:14	168 164-169	1720	157 154-160	22/9
2.75	28:44	3:26 +45	13:44	159 147-167	2184	157 154-160	26/8
3.00	33:42	4:58 +2:01	19:53	158 131-169	3140	156 154-160	11/5
3.25	36:29	2:47	11:08	168 162-170	1871	156 154-160	31/3
3.50	38:46	2:17	9:06	171 168-180	1557	160 156-162	15/7
3.75	40:58	2:12	8:50	172 161-181	1519	160 158-162	9/17
4.00	43:00	2:02	8:09	155 149-164	1263	161 158-164	0/42
4.25	45:18	2:18 +9	9:12	150 145-153	1379	160 156-164	0/36
4.50	48:51	3:33 +1:18	14:11	145 124-157	2057	160 158-164	3/12
4.75	51:13	2:22	9:27	152 143-157	1436	160 158-162	10/10
5.00	53:25	2:12	8:47	151 149-154	1326	161 158-164	0/23
5.25	55:36	2:12	8:47	154 151-157	1352	161 160-162	3/18
5.50	57:53	2:17	9:07	154 150-160	1405	161 158-164	2/17
5.75	1:00:11	2:18	9:11	154 152-156	1413	160 158-162	6/16
6.00	1:02:39	2:29	9:54	157 153-162	1555	158 152-162	17/11
6.25	1:05:21	2:42	10:49	150 138-160	1622	157 152-160	18/11
6.31	1:05:58	37	10:16	150 148-151	1540	159 156-162	5/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 176m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	12:24
35 8.7%	13:11
21 7.4%	10:31
18 15.5%	10:49
18 4.7%	9:54
16 9.7%	11:16
See your biggest climbs

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	6.3	1:00:37	10:26
Walk	0.0	122	0	0	NAN:00:00
Still	0.3	-	-	11	-
Pause	7.3	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	57.22%	More
800m	4:04	8:12	53.30%	More
1km	5:10	8:18	54.83%	More
Mile	8:39	8:39	55.76%	More
5k	29:56	9:38	56.30%	More
5 miles	52:20	10:28	52.58%	More
10k	1:04:58	10:27	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.86
5km	28:42	9:14	58.72
5M	47:31	9:30	57.91
10km	59:50	9:38	57.60
10M	1:39:05	9:55	57.34
Half	2:11:55	10:04	56.27
20M	3:26:35	10:20	56.58
Mara	4:35:02	10:30	56.31

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