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Thu 9th May 2024 at 8:18am by NicholaW

Run > General

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Time
1:40:41
Miles
10.02
Min/mi
10:03
Pacing
50.9%
WAVA
56.56
Stride(cm)
101
Cals
945
Cadence
159
BPM
150
%MHR
88
B/mi
1512
Asc(m)
395
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 137/145bpm [1389b/mi] 94cal
2) 1mi - 9:40(9:40/mi) 147/152bpm [1421b/mi] 94cal
3) 1mi - 10:02(10:02/mi) 153/162bpm [1535b/mi] 100cal
4) 1mi - 10:18(10:18/mi) 152/162bpm [1564b/mi] 95cal
5) 1mi - 9:49(9:49/mi) 152/161bpm [1492b/mi] 93cal
6) 1mi - 10:29(10:29/mi) 156/161bpm [1634b/mi] 102cal
7) 1mi - 9:50(9:50/mi) 153/160bpm [1504b/mi] 93cal
8) 1mi - 9:57(9:57/mi) 152/158bpm [1512b/mi] 92cal
9) 1mi - 10:00(10:00/mi) 153/158bpm [1530b/mi] 92cal
10) 1mi - 10:14(10:15/mi) 151/156bpm [1546b/mi] 88cal
11) 0.02mi - 14(9:28/mi) 155/156bpm [1467b/mi] 2cal

10:08 9:40 10:02 10:18 9:49 10:29 9:50 9:57 10:00 10:14 14

Pace

11%

15%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	129 92-140	1332	154 150-158	28/13
1.00	10:07	4:58	9:55	143 141-145	1419	158 154-160	26/35
1.50	15:09	5:02 +3	10:04	147 143-149	1479	158 134-160	41/19
2.00	19:51	4:42	9:24	148 145-152	1390	159 156-162	21/38
2.50	24:48	4:57	9:54	151 147-155	1496	158 156-160	27/23
3.00	29:54	5:06	10:12	157 153-162	1601	158 154-160	27/38
3.50	36:22	6:27 +1:13	12:55	146 128-160	1886	159 134-174	23/16
4.00	41:25	5:03	10:06	158 151-161	1595	158 150-162	10/15
4.50	49:58	8:33 +3:45	17:07	149 113-160	2550	158 156-162	13/15
5.00	54:58	5:00	10:00	154 149-159	1539	157 152-162	16/13
5.50	1:00:04	5:07	10:13	154 147-161	1574	157 150-162	17/17
6.00	1:05:26	5:22	10:44	157 155-161	1685	159 152-162	35/22
6.50	1:10:19	4:53	9:46	154 143-160	1503	159 156-162	23/39
7.00	1:15:17	4:58	9:56	152 148-157	1510	160 154-162	23/24
7.50	1:22:31	7:14 +2:18	14:28	150 126-158	2169	162 160-164	29/21
8.00	1:27:32	5:01	10:02	153 147-155	1534	161 158-164	40/21
8.50	1:32:38	5:06	10:12	154 151-158	1571	160 156-164	41/19
9.00	1:38:04	5:26 +32	10:53	153 148-158	1664	160 126-166	17/36
9.50	1:44:22	6:18 +1:02	12:37	150 137-154	1892	161 152-164	18/37
10.00	1:49:21	4:58	9:57	152 149-155	1511	161 158-164	11/16
10.02	1:49:35	14	9:38	155 155-155	1494	160 160-160	1/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 51m, Flat prediction 1:40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.3%	8:52
24 18.4%	11:11
17 13.4%	10:36
16 8.0%	11:05
15 5.7%	10:07
12 3.9%	10:09
See your biggest climbs

Cadence

159 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	158	10	1:40:27	10:54
Walk	0.2	133	0	14	32:44
Still	0.1	-	-	7	-
Pause	7.4	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.54%	More
800m	4:39	9:21	46.74%	More
1km	5:52	9:26	48.30%	More
Mile	9:38	9:38	50.10%	More
5k	31:51	10:15	52.90%	More
5 miles	54:00	10:48	50.96%	More
10k	1:07:15	10:49	51.24%	More
10 miles	1:49:19	10:56	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.12
5km	29:06	9:22	57.91
5M	48:11	9:38	57.11
10km	1:00:40	9:46	56.81
10M	1:40:28	10:03	56.55
Half	2:13:46	10:13	55.49
20M	3:29:28	10:28	55.80
Mara	4:38:54	10:39	55.52

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