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Sat 4th May 2024 at 9:11am by NicholaW

Run > General
  • Time
    1:02:23
  • Miles
    6.26
  • Min/mi
    9:58
  • Pacing
    58.6%
  • WAVA
    55.71
  • Stride(cm)
    103
  • Cals
    599
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1507
  • Asc(m)
    377
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 133/154bpm [1468b/mi] 92cal
2) 1mi - 10:49(10:49/mi) 160/168bpm [1730b/mi] 110cal
3) 0.64mi - 6:10(9:38/mi) 163/172bpm [1569b/mi] 64cal
4) 0.97mi - 8:58(9:16/mi) 160/166bpm [1483b/mi] 91cal
5) 1mi - 9:46(9:46/mi) 156/168bpm [1524b/mi] 97cal
6) 1mi - 9:21(9:21/mi) 150/156bpm [1403b/mi] 84cal
7) 0.65mi - 6:17(9:37/mi) 156/161bpm [1500b/mi] 61cal
11:02 10:49 6:10 8:58 9:46 9:21 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:13 15:13 +4 15:13 130 82-154 1979 149 0-232 104/60
1.99 26:23 11:10 +2 11:15 160 152-167 1800 153 0-164 129/53
2.63 32:27 6:03 9:34 162 158-170 1550 158 150-162 28/22
3.59 41:26 8:59 9:17 160 151-166 1486 158 152-162 47/56
4.59 51:12 9:46 9:46 156 148-167 1523 151 0-162 53/74
5.59 1:00:46 9:34 +2 9:34 150 141-155 1436 154 0-166 34/131
6.24 1:07:04 6:18 +2 9:45 156 150-160 1520 155 0-164 42/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.6% 10:36
    29 11.8% 10:40
    27 7.9% 10:56
    23 8.5% 13:00
    22 14.1% 12:08
    19 15.4% 9:21

  • Cadence Distribution

    157 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 157 6.2 1:01:32 10:40
    Walk 0.8 141 0 35 16:46
    Still 0.5 - - 22 -
    Pause 6.7 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.54% More
    800m 4:17 8:38 50.64% More
    1km 5:28 8:48 51.79% More
    Mile 8:57 8:57 53.94% More
    5k 29:20 9:27 57.44% More
    5 miles 49:16 9:51 55.85% More
    10k 1:06:45 10:45 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.99
    5km 29:41 9:33 56.77
    5M 49:10 9:50 55.97
    10km 1:01:54 9:58 55.67
    10M 1:42:30 10:15 55.43
    Half 2:16:28 10:25 54.39
    20M 3:33:42 10:41 54.69
    Mara 4:44:31 10:52 54.43
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