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bigrichpea

Last on at 7pm, 10th Feb 2025

M50

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My parkrun
Hasenheide parkrun

Recent Training
18th Feb	Treadmill	2.3mi	30:10
15th Feb	Virtual Ride	9mi	37:41
15th Feb	Virtual Ride	9.5mi	36:50
11th Feb	General	2.8mi	36:22
9th Feb	Virtual Ride	13.2mi	49:29

Planned Races
Berlin 25 HM	11th May
Berlin Triathlon (Olympic)	1st Jun

12 Month Benchmarks	Run	Bike
Mile	5:06	2:12
5k	32:13	8:04
5mi	53:33	13:36
10k	1:22:17	17:16

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Buddies (10)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2013	2014	2015	2016	2017	2024	PB	WB
1mi	1			6:30 61.25					6:30 6:30/mi	61.25
5km	52		24:58 53.80	22:08 61.14	22:34 59.96	23:57 56.92	25:51 53.13		22:08 7:07/mi	61.14
7km	1						40:13 48.17		40:13 9:15/mi	48.17
5mi	1			39:54 55.06					39:54 7:59/mi	55.06
10km	8	1:15:00 35.41	54:03 50.33	48:33 56.43	47:35 57.58	50:38 54.53		1:05:33 45.32	47:35 7:39/mi	57.58
8.9mi	1						1:28:05 46.20		1:28:05 9:53/mi	46.20
13.1mi	7			1:51:25 53.67	1:54:41 52.14	2:04:53 48.64	2:07:13 47.74		1:51:25 8:30/mi	53.67
26.2mi	6	5:05:00 39.97		4:24:39 47.37	4:15:09 49.51	4:56:35 42.59	5:18:27 39.99		4:15:09 9:44/mi	49.51

Date	Planned Races			Distance
1 Jun	Berlin Triathlon (Olympic) Confirmed			1500km/40km/9.3km
11 May	Berlin 25 HM Confirmed			13.1mi
2024		Result	WAVA	Distance
5 Oct	Hügelmarathon Fitnesstour			115km
28 Sep	Generali 5k			5km
8 Sep	Volvo Tierparklauf SB	1:05:33	45.32	10km
2017		Result	WAVA	Distance
16 Jul	Ironman UK	15:35:34		2.4mi/112mi/26.2mi
9 Jul	Run Grafham Challenge (9mi) PB	1:28:05	46.20	8.91mi
8 Jul	Grafham Water Open Water Swim (3km)	1:07:31		3km
2 Jul	3 Counties 100 Sportive (112km)	8:19:27		112km
25 Jun	St Neots Triathlon Series Race 2 (Sprint)	1:33:07		750m/23.9km/5km
18 Jun	Ironman 70.3 Staffordshire	7:30:52		1.2mi/56mi/13.1mi
4 Jun	Tour of Cambridgeshire Gran Fondo	5:18:06		120km
27 May	Huntingdon parkrun	33:52	40.55	5km
21 May	Buckingham Triathlon	1:11:28		400m/20km/5km
20 May	Box End Mass Start Swim (3.8km)	1:38:34		3.8km
14 May	Buckingham Half Marathon	2:10:22	46.59	13.1mi
1 May	Milton Keynes Marathon SB	5:18:27	39.99	26.2mi
2 Apr	Bicester Triathlon - Sprint	1:24:59		400m/20km/4.3km
26 Mar	Wiggle Spring Saddle Sportive (Standard)	6:19:08		70mi
25 Mar	Huntingdon parkrun SB	25:51	53.13	5km
11 Mar	National Trust Wimpole Night Run PB	40:13	48.17	7km
26 Feb	Cambridge Boundary Run Half SB	2:07:13	47.74	13.1mi
2016		Result	WAVA	Distance
9 Oct	Oxford Half Marathon SB	2:04:53	48.64	13.1mi
10 Sep	Woburn Abbey Triathlon (Olympic)	3:45:13		1.5km/40km/10km
3 Sep	Huntingdon parkrun	25:38	53.58	5km
20 Aug	Box End Mass Start Swim (5km)	2:04:19		5km
23 Jul	Huntingdon parkrun	27:11	50.15	5km
3 Jul	Stowe Triathlon - Olympic	3:33:40		1500m/47.8km/10.4km
2 Jul	Huntingdon parkrun	24:32	55.57	5km
25 Jun	Huntingdon parkrun	25:45	52.94	5km
19 Jun	Huntingdon 10K SB	50:38	54.53	10km
18 Jun	Box End Mass Start Swim (3.8km)	1:20:16		3.8km
12 Jun	Ironman 70.3 Staffordshire	6:29:51		1.2mi/56mi/13.1mi
5 Jun	3 Counties 100 Cyclosportive (100 miles)	7:33:39		100mi
4 Jun	Cambridge parkrun SB	23:57	56.92	5km
28 May	Huntingdon parkrun	25:25	53.64	5km
7 May	Huntingdon parkrun	27:01	50.46	5km
2 May	Milton Keynes Marathon SB	4:56:35	42.59	26.2mi
17 Apr	Bicester Triathlon - Sprint	1:24:38		400m/20km/4.3km
10 Apr	Cambridge Cambourne 10K	51:49	53.29	10km
9 Apr	Bedford parkrun	24:25	55.83	5km
3 Apr	Battlefield Duathlon (Standard)	3:06:46		0km/38km/15km
26 Mar	Huntingdon parkrun	26:47	50.90	5km
9 Jan	Huntingdon parkrun	27:00	50.49	5km
2015		Result	WAVA	Distance
19 Dec	Huntingdon parkrun	27:49	49.01	5km
28 Nov	Cambridge parkrun	26:32	51.38	5km
22 Nov	Larking Gowen City of Norwich Half Marathon	2:09:03	46.68	13.1mi
7 Nov	Huntingdon parkrun			5km
31 Oct	Huntingdon parkrun	24:38	55.34	5km
4 Oct	Buckingham Triathlon	1:16:41		400m/20km/5km
27 Sep	Berlin Marathon PB	4:15:09	49.51	26.2mi
12 Sep	Huntingdon parkrun	24:18	56.10	5km
29 Aug	Cambridge parkrun	23:51	57.16	5km
23 Aug	Cotswold Classic Middle Distance Triathlon	6:21:44		1.9km/90km/21.1km
15 Aug	Huntingdon parkrun	24:43	54.75	5km
2 Aug	Riverside Runners 28th Anniversary 10K	50:57	53.77	10km
1 Aug	Huntingdon parkrun	24:43	54.75	5km
25 Jul	Huntingdon parkrun	24:03	56.27	5km
18 Jul	Huntingdon parkrun	24:28	55.31	5km
11 Jul	Wimpole Estate parkrun	26:46	50.56	5km
14 Jun	Wantage Triathlon	2:50:01		800m/35km/12km
30 May	Milton Keynes parkrun SB	22:34	59.96	5km
23 May	Huntingdon parkrun	22:55	59.05	5km
17 May	Banbury Sprint Triathlon	1:26:48		750m/20km/5km
3 May	Allez Sharpener 100km	4:19:38		100km
18 Apr	Buckingham parkrun	22:46	59.44	5km
12 Apr	Shakespeare Spring Half 100	2:29:31		50km
11 Apr	Buckingham parkrun	23:30	57.58	5km
4 Apr	Buckingham parkrun	23:23	57.87	5km
29 Mar	Bicester Triathlon - Sprint	1:28:12		400m/20km/4.3km
28 Mar	Buckingham parkrun	23:35	57.38	5km
15 Mar	Barcelona Marathon	4:18:13	48.55	26.2mi
22 Feb	Lions Club of Winslow 10k PB	47:35	57.58	10km
21 Feb	Oxford parkrun	23:21	57.95	5km
14 Feb	Buckingham parkrun	23:35	57.38	5km
7 Feb	Oxford parkrun	24:05	56.19	5km
1 Feb	Watford Half Marathon SB	1:54:41	52.14	13.1mi
24 Jan	Buckingham parkrun	24:00	56.38	5km
17 Jan	Buckingham parkrun	26:19	51.42	5km
2014		Result	WAVA	Distance
20 Dec	Oxford parkrun	26:01	52.01	5km
6 Dec	Abingdon parkrun	23:08	58.50	5km
29 Nov	Oxford parkrun	23:18	58.08	5km
23 Nov	The 10k MoRun Milton Keynes SB	48:33	56.43	10km
22 Nov	Buckingham parkrun PB	22:08	61.14	5km
15 Nov	Autumn Shakespeare Half PB	1:51:25	53.67	13.1mi
8 Nov	Buckingham parkrun	29:27	45.95	5km
18 Oct	Buckingham parkrun	23:43	57.06	5km
2 Sep	The Brian Graves Tour of Milton Keynes - Track Mile PB	6:30	61.25	1mi
31 Aug	Headington 5 PB	39:54	55.06	5mi
30 Aug	Buckingham parkrun	23:13	58.29	5km
23 Aug	Reykjavik Marathon SB	4:24:39	47.37	26.2mi
16 Aug	Buckingham Parkrun #14	23:17	57.69	5km
10 Aug	BRAT Birmingham Standard Distance Triathlon	2:56:50		1500m/40km/10km
9 Aug	Buckingham Parkrun #13	23:39	56.80	5km
2 Aug	Eglinton parkrun	25:14	53.24	5km
16 Jul	Silverstone Duathlon Race 3	1:07:17		0km/10mi/4.5mi
12 Jul	Stowe Triathlon - Sprint Distance	1:50:16		0.75km/26.3km/5.7km
6 Jul	NSPCC Milton Keynes Half Marathon	1:56:08	51.14	13.1mi
5 Jul	Buckingham parkrun	26:42	50.31	5km
21 Jun	Abingdon Parkrun #150	24:16	55.36	5km
14 Jun	Buckingham parkrun #5	23:36	56.92	5km
24 May	Oxford Parkrun	37:27	35.87	5km
11 May	Buckingham Triathlon	1:19:53		0.4km/20km/5km
3 May	Oxford parkrun	24:59	53.77	5km
13 Apr	Bicester Triathlon	1:27:53		400m/20km/5km
2013		Result	WAVA	Distance
28 Dec	Oxford Parkrun SB	24:58	53.80	5km
23 Nov	Oxford Parkrun	25:05	53.55	5km
6 Oct	Blenheim Palace 10k SB	54:03	50.33	10km
15 Jun	Milton Keynes parkrun	27:30	48.49	5km
25 May	Milton Keynes parkrun	28:07	47.43	5km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	5:05:00	39.97	26.2mi
31 Aug	Cancer Research 10k Stowe SB	1:15:00	35.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2025	16	14	0	0	0	0	0	0	0	0	0	0	30
2025	46	32	0	0	0	0	0	0	0	0	0	0	77
2024	0	0	0	0	0	0	0	20	0	0	0	0	20
2024	0	0	0	2	1.6	0.6	0	0	0	0	0	0	4.1
2024	9	6	7	22	26	23	16	114	44	7	0	16	291
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	46	13	31	52	94	116	182	103	220	83	0	0	939
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	0	0.6	1	0	0	0	0	0	0	0.5	0	0.4	2.4
2023	0	0	0	0	0	0	0	10	11	10	3	5	38
2023	0	0	0	0	103	41	75	172	77	108	0	0	576
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	0	0	0	1	0	0	0	0	0	2	0	0	3
2022	0	0	0	0	0	0	0	21	15	0	0	0	35
2021	11	3	4	2	0	0	0	0	0	1	0	0	21
2021	0	0	0	0	17	0	0	43	0	0	0	0	61
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	4	0	0	59	72	0	42	28	0	0	0	0	205
2019	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2019	2	3	8	0	3	0	0	0	0	0	0	0	16
2019	0	0	0	12	26	5	5	0	35	5	7	6	100
2018	0	0	0	0	0.4	0.5	0	0	0	0	0	0	0.9
2018	0	0	0	0	0	0	0	0	3	1	9	0	13
2018	0	0	0	0	5	23	22	2	0	0	0	0	52
2017	6.8	5.7	6.9	5	7	3.5	6.8	0.9	0	0	0	0	42.5
2017	56	61	63	69	69	43	63	0	3	0	0	0	427
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	264	263	274	153	197	316	371	0	3	1	0	0	1843
2016	5.5	5.2	6.2	5.3	9.6	9	5	5	5.8	3.1	0.3	2.2	62.2
2016	20	22	59	74	99	60	53	19	19	56	9	26	516
2016	101	127	174	122	360	338	249	95	178	25	0	114	1881
2015	2	5.7	7	6.1	3	1.8	3.8	3.8	2.5	1.5	1.6	1	39.8
2015	64	75	74	104	76	42	53	84	92	35	25	25	750
2015	31	82	55	101	85	15	52	216	66	116	40	6	866
2014	2.6	5.6	0.5	4.3	5	4	3.9	5	0	3	7.4	1.7	42.9
2014	28	36	50	53	64	83	74	78	27	36	70	38	637
2014	0	6	0	0	12	0	0	0	0	0	0	0	18
2014	47	94	21	67	80	129	143	69	0	3	66	40	758
2013	0.6	0	0	0	2.2	3.7	1.2	2.8	3	1.9	5.2	3.5	24
2013	3	0	0	6	23	14	9	35	34	39	32	31	225
2013	0	0	1	0	10	7	22	21	5	30	52	27	176
2008	0	0	0	0	0	0	0	0	6	26	0	0	32

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
9.7mi, 34:27 Bike - Virtual Ride	-	-	2.6mi, 31:02 Run - General	-	0.4mi, 14:10 Swim - General	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
2.1mi, 23:35 Run - General	-	-	0.6mi, 7:39 Run - General 3.1mi, 33:42 Run - General 0.7mi, 8:18 Run - General	-	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	-	-	4.7mi, 1:01:17 Run - General	13.2mi, 49:29 Bike - Virtual Ride	-	2.8mi, 36:22 Run - General
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	9mi, 37:41 Bike - Virtual Ride 9.5mi, 36:50 Bike - Virtual Ride	-	-	2.3mi, 30:10 Run - Treadmill

bigrichpea

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