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Mon 27th Jan 2025 at 8:33pm by bigrichpea

Swim > General
  • Time
    14:10
  • Miles
    0.42
  • Lengths
    26 X 25m
  • per 100m
    2:05
  • Cals
    162
  • Cadence
    50
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.03km - 29(19:07/km) 6cal 23/rpm 3.14/3.14kmph
2) 0.03km - 27(18:01/km) 6cal 22/rpm 3.33/3.33kmph
3) 0.03km - 29(19:10/km) 6cal 25/rpm 3.13/3.13kmph
4) 0.03km - 28(18:37/km) 6cal 21/rpm 3.22/3.22kmph
5) 0.05km - 58(19:21/km) 12cal 26/rpm 3.1/3.21kmph
6) 0km - 10(0/km)
7) 0.03km - 29(19:28/km) 6cal 23/rpm 3.08/3.08kmph
8) 0.03km - 29(19:17/km) 6cal 25/rpm 3.11/3.11kmph
9) 0.03km - 29(19:19/km) 6cal 25/rpm 3.11/3.11kmph
10) 0.03km - 30(19:58/km) 6cal 24/rpm 3.01/3.01kmph
11) 0.03km - 30(19:48/km) 6cal 24/rpm 3.03/3.03kmph
12) 0.03km - 30(20:03/km) 6cal 26/rpm 3/3kmph
13) 0.08km - 1:38(21:43/km) 18cal 26/rpm 2.76/2.81kmph
14) 0.03km - 33(21:42/km) 6cal 24/rpm 2.76/2.76kmph
15) 0.03km - 32(21:09/km) 6cal 25/rpm 2.84/2.84kmph
16) 0.05km - 1:02(20:47/km) 12cal 27/rpm 2.89/3.07kmph
17) 0.1km - 2:13(22:08/km) 24cal 26/rpm 2.71/2.87kmph
18) 0.08km - 1:42(22:40/km) 18cal 25/rpm 2.65/2.78kmph
19) 0.03km - 34(22:30/km) 6cal 23/rpm 2.67/2.67kmph
29 27 29 28 58 10 29 29 29 30 30 30 1:38 33 32 1:02 2:13 1:42 34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
25 27 27 1:48 45 44-46
25 27 0 0 50 50-50
25 27 0 0 42 42-42
25 27 0 0 52 52-52
50 56 29 1:56 50 46-52
50 56 0 0 46 46-46
66 1:14 19 1:56 48 46-50
82 1:33 19 1:56 50 50-50
98 1:52 19 2:00 49 48-50
114 2:11 19 1:59 48 48-48
130 2:30 19 2:00 50 48-52
146 2:51 21 2:09 52 52-52
212 4:17 1:26 2:11 51 48-52
228 4:38 20 2:07 49 48-50
244 4:59 21 2:12 52 50-54
285 5:50 51 2:05 53 50-54
376 7:52 2:02 2:14 51 46-56
442 9:19 1:28 2:13 49 46-52
442 9:19 0 0 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:55 31:51
    750m 15:54 34:07
    1km 21:53 35:13
    1500m 34:19 36:49
    1 mile 37:06 37:06
    1.9km 44:37 37:47
    3km 1:14:05 39:45
    3.8km 1:36:18 40:47
    5km 2:10:36 42:02
    10km 4:41:53 45:22
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