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Sat 1st Feb 2025 at 9:01am by bigrichpea

Run > General

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Time
33:42
Miles
3.11
Min/mi
10:50
Pacing
90%
WAVA
43.34
Stride(cm)
86
Cals
405
Cadence
173
BPM
164
%MHR
90.9
B/mi
1773
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 156/170bpm [934b/km] 73cal 10.02/11.19kmph
2) 1km - 6:18(6:18/km) 167/172bpm [1053b/km] 82cal 9.51/10.65kmph
3) 1km - 7:03(7:03/km) 167/172bpm [1177b/km] 82cal 8.51/9.1kmph
4) 1km - 7:21(7:21/km) 165/171bpm [1213b/km] 80cal 8.16/9kmph
5) 1km - 7:00(7:00/km) 171/174bpm [1196b/km] 88cal 8.58/10.62kmph

5:59 6:18 7:03 7:21 7:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	126 100-158	1264	171 98-186	1/0
0.25	2:22	1:07	8:55	160 155-167	1426	180 170-186	4/0
0.38	3:34	1:12	9:37	168 166-170	1616	180 176-184	1/4
0.50	4:48	1:14	9:50	166 164-168	1634	179 174-182	3/2
0.63	6:02	1:14	9:49	165 163-167	1620	177 172-182	0/5
0.75	7:15	1:13	9:46	166 165-168	1620	178 174-182	2/3
0.88	8:27	1:12	9:39	168 165-170	1623	179 172-184	1/1
1.00	9:43	1:16	10:07	170 169-172	1719	175 170-180	1/2
1.13	11:03	1:20	10:38	167 165-169	1777	175 172-178	2/3
1.25	12:22	1:19	10:31	167 165-170	1755	175 170-180	0/2
1.38	13:45	1:24	11:10	168 166-170	1875	174 170-178	2/2
1.50	15:11	1:25	11:21	170 169-172	1928	172 168-178	1/2
1.63	16:38	1:27	11:37	168 166-171	1952	172 162-178	1/1
1.75	18:02	1:25	11:17	165 164-166	1862	172 166-178	1/2
1.88	19:26	1:24	11:12	164 163-166	1838	170 166-176	1/2
2.00	20:56	1:29	11:55	166 163-168	1979	170 164-178	1/2
2.13	22:27	1:32	12:13	160 158-162	1956	170 166-174	1/1
2.25	23:58	1:31	12:08	167 162-168	2025	173 168-182	2/2
2.38	25:26	1:27	11:39	167 165-169	1946	169 164-176	1/0
2.50	26:51	1:25	11:22	168 167-171	1910	171 162-178	2/1
2.63	28:15	1:24	11:09	169 168-171	1884	174 168-178	5/0
2.75	29:46	1:32	12:13	171 170-172	2089	170 162-180	5/0
2.88	31:15	1:29	11:52	171 170-172	2030	171 164-176	3/0
3.00	32:39	1:24	11:13	171 169-173	1918	170 162-176	3/2
3.11	33:42	1:03	9:47	172 170-174	1683	173 162-184	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.0%	11:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	33:37	10:50
Walk	0.2	98	0	4	20:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.61%	More
800m	4:39	9:22	41.63%	More
1km	5:53	9:28	43.35%	More
Mile	9:38	9:38	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.80
5km	33:40	10:50	43.38
5M	57:05	11:25	41.70
10km	1:12:40	11:42	40.88
10M	2:03:13	12:19	39.58
Half	2:46:17	12:42	38.69
20M	4:25:57	13:18	37.82
Mara	5:58:54	13:42	37.46

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