Squirrel1980

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My parkrun
Falkirk parkrun

Recent Training
3rd Dec	Treadmill	2.5mi	46:12
26th Nov	Treadmill	2.4mi	44:09
Nov 2024	Treadmill	2.6mi	42:53
Nov 2024	Treadmill	2.4mi	42:47
Oct 2024	Treadmill	2.6mi	51:11

12 Month Benchmarks	Run
Mile	8:03
5k	26:02
5mi	45:35

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2007	2008	2013	2014	2016	2017	2018	2019	PB	WB
5km	6				19:46 65.42	20:11 64.70	21:28 61.23	20:52 63.45	20:04 66.46	19:46 6:22/mi	66.46
3.7mi	1							24:17 64.49		24:17 6:38/mi	64.49
3.9mi	1							27:02 61.78		27:02 6:56/mi	61.78
8km	2						48:12 44.38			48:12 9:42/mi	44.38
9km	2							41:23 58.31		41:23 7:24/mi	58.31
10km	5				41:51 63.29		42:52 62.40	42:32 63.19		41:51 6:44/mi	63.29
12km	1					58:07 55.60				58:07 7:48/mi	55.60
13.1mi	8	1:42:56 56.32	1:39:15 58.41	1:37:03 59.75	1:28:33 65.55	1:34:14 61.86	1:34:53 61.65	1:47:07 54.84		1:28:33 6:46/mi	65.55
26.2mi	4				3:25:59 59.08		3:33:05 57.56		3:45:15 54.96	3:25:59 7:52/mi	59.08

2019		Result	WAVA	Distance
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:04	66.46	5km
7 Apr	Greater Manchester Marathon SB	3:45:15	54.96	26.2mi
2018		Result	WAVA	Distance
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	27:02	61.78	3.9mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:52	63.45	5km
29 Apr	Great Stirling Run Half Marathon SB	1:47:07	54.84	13.1mi
8 Apr	Grangemouth Round the Houses 10k SB	42:32	63.19	10km
24 Feb	Scottish National XC Champs Falkirk	48:22	55.57	10km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	24:17	64.49	3.66mi
20 Jan	East District XC League Race 3 (Broxburn) PB	41:23	58.31	9km
13 Jan	Simplyhealth Great Edinburgh Winter Run	21:40	61.10	5km
2017		Result	WAVA	Distance
25 Nov	East District XC League Race 2 - Alloa PB	48:12	44.38	8km
11 Nov	Supernova 5k Falkirk SB	21:28	61.23	5km
21 May	Great Stirling Run Marathon	4:05:16	50.01	26.2mi
9 Apr	Grangemouth Round the Houses 10k SB	42:52	62.40	10km
2 Apr	Greater Manchester Marathon SB	3:33:05	57.56	26.2mi
19 Mar	Alloa Half Marathon SB	1:34:53	61.65	13.1mi
2016		Result	WAVA	Distance
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:11	64.70	5km
10 Apr	Greater Manchester Marathon			26.2mi
20 Mar	Alloa Half Marathon SB	1:34:14	61.86	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	58:07	55.60	12km
2015		Result	WAVA	Distance
21 Nov	East District XC League Race 2 (Alloa)	43:24	48.61	8km
17 Oct	East District XC League Race 1 - Stirling	41:00	58.10	9km
2014		Result	WAVA	Distance
26 Oct	BMW Frankfurt Marathon PB	3:25:59	59.08	26.2mi
5 Oct	Great Scottish Run Half Marathon PB	1:28:33	65.55	13.1mi
22 Jun	Bannockburn 700 10k	46:59	56.38	10km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	19:46	65.42	5km
6 Apr	Grangemouth Round the Houses 10k PB	41:51	63.29	10km
16 Mar	Alloa Half Marathon	1:33:51	61.85	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:37:03	59.75	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:39:15	58.41	13.1mi
2007		Result	WAVA	Distance
18 Mar	Alloa Half Marathon SB	1:42:56	56.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	6	0	0	0	0	0	3	0	0	0	15
2024	22	20	32	11	9	10	22	17	6	10	7	3	168
2023	91	70	40	30	43	23	16	18	0	8	0	0	338
2022	35	21	42	32	30	15	25	28	0	34	10	11	282
2021	26	4	28	8	8	14	13	3	37	3	0	5	149
2020	48	33	7	66	123	79	52	42	19	53	56	4	583
2019	118	92	101	67	19	52	68	68	15	17	3	22	642
2018	95	69	81	71	8	22	23	38	8	58	35	14	519
2017	108	91	117	88	87	27	9	51	8	30	16	5	636
2016	70	118	155	29	7	32	40	35	36	4	7	34	567
2015	19	0	0	0	0	21	12	5	41	30	33	25	186
2014	0	15	83	46	36	10	75	87	105	125	3	0	584

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	2.4mi, 44:09 Run - Treadmill 1) 1mi - 16:30(16:30/mi) 114/153bpm [1881b/mi] 142cal 2) 1mi - 20:36(20:36/mi) 132/175bpm [2718b/mi] 193cal 3) 0.43mi - 7:03(16:33/mi) 139/156bpm [2300b/mi] 78cal Add a comment	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	2.5mi, 46:12 Run - Treadmill 1) 1mi - 16:40(16:40/mi) 143/174bpm [2383b/mi] 210cal 2) 1mi - 17:01(17:01/mi) 147/165bpm [2502b/mi] 211cal 3) 0.52mi - 12:31(23:59/mi) 142/176bpm [3405b/mi] 125cal Add a comment	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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