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Tue 26th Nov 2024 at 6:01pm by Squirrel1980

Run > Treadmill
  • Time
    44:09
  • Miles
    2.43
  • Min/mi
    18:10
  • Pacing
    33.7%
  • WAVA
    24.34
  • Stride(cm)
    62
  • Cals
    413
  • Cadence
    144
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2303
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:30(16:30/mi) 114/153bpm [1881b/mi] 142cal
2) 1mi - 20:36(20:36/mi) 132/175bpm [2718b/mi] 193cal
3) 0.43mi - 7:03(16:33/mi) 139/156bpm [2300b/mi] 78cal
16:30 20:36 7:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:33 97 73-116 1606 159 90-232
0.25 3:54 1:50 14:41 112 104-123 1644 157 80-232
0.38 6:49 2:54 23:16 104 87-127 2420 140 90-250
0.50 8:56 2:07 16:59 113 106-122 1920 118 30-224
0.63 11:01 2:05 16:37 117 111-124 1943 154 98-224
0.75 12:52 1:51 14:49 122 116-127 1807 143 90-224
0.88 14:29 1:37 12:58 127 116-139 1647 160 100-224
1.00 16:30 2:01 16:09 143 133-152 2309 132 104-240
1.13 18:07 1:37 12:58 149 140-162 1932 145 108-248
1.25 20:09 2:01 16:10 160 147-175 2587 134 90-248
1.38 22:00 1:52 14:54 160 156-165 2384 161 104-222
1.50 29:39 7:38 1:01:07 123 103-163 7517 123 84-210
1.63 31:36 1:57 15:36 119 115-123 1856 140 100-224
1.75 33:22 1:46 14:09 129 122-135 1825 149 98-228
1.88 34:58 1:36 12:51 130 123-138 1670 158 80-240
2.00 37:06 2:08 17:02 127 121-133 2163 156 106-228
2.13 38:58 1:52 14:56 122 111-135 1822 128 90-206
2.25 41:10 2:12 17:33 142 126-154 2493 145 90-240
2.38 43:18 2:08 17:07 146 139-156 2499 130 90-220
2.43 44:09 51 16:38 145 143-149 2411 122 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 175 max Delete HR Trace

  • Cadence Distribution

    144 avge / 250 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.0 195 1 12:47 12:36
    Walk 61.2 116 1.4 27:02 19:09
    Still 9.8 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 25.97% More
    800m 6:57 13:59 26.46% More
    1km 8:09 13:08 29.43% More
    Mile 14:56 14:56 27.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:14 17:14 23.79
    5km 57:17 18:26 24.34
    5M 1:34:52 18:58 23.89
    10km 1:59:26 19:13 23.68
    10M 3:17:47 19:47 23.61
    Half 4:23:20 20:06 23.27
    20M 6:52:22 20:37 23.55
    Mara 9:09:01 20:57 23.58
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