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Tue 3rd Dec 2024 at 6:03pm by Squirrel1980

Run > Treadmill
  • Time
    46:12
  • Miles
    2.52
  • Min/mi
    18:20
  • Pacing
    60.4%
  • WAVA
    24.27
  • Stride(cm)
    62
  • Cals
    546
  • Cadence
    142
  • BPM
    144
  • %MHR
    84
  • B/mi
    2634
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:40(16:40/mi) 143/174bpm [2383b/mi] 210cal
2) 1mi - 17:01(17:01/mi) 147/165bpm [2502b/mi] 211cal
3) 0.52mi - 12:31(23:59/mi) 142/176bpm [3405b/mi] 125cal
16:40 17:01 12:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:53 2:53 23:01 107 85-135 2463 150 82-248
0.25 4:50 1:57 15:38 147 140-157 2298 141 90-220
0.38 7:00 2:11 17:25 148 140-157 2578 160 96-248
0.50 8:52 1:51 14:49 153 144-163 2266 156 100-240
0.63 10:56 2:04 16:35 146 136-160 2422 124 98-210
0.75 12:47 1:51 14:47 153 136-166 2261 138 80-224
0.88 14:30 1:44 13:49 149 139-161 2058 149 90-240
1.00 16:40 2:10 17:20 163 155-172 2826 124 104-224
1.13 18:48 2:08 17:01 156 146-165 2656 144 104-230
1.25 21:16 2:28 19:44 145 133-156 2862 141 90-232
1.38 23:18 2:02 16:18 131 122-143 2136 170 102-240
1.50 25:20 2:01 16:11 136 125-151 2201 131 30-210
1.63 27:04 1:44 13:52 156 152-162 2162 159 98-222
1.75 29:12 2:08 17:07 157 148-164 2687 134 60-234
1.88 31:49 2:37 20:52 147 130-160 3069 132 90-180
2.00 33:42 1:53 15:05 145 133-157 2186 145 94-218
2.13 35:58 2:16 18:08 155 142-168 2809 144 80-230
2.25 38:16 2:18 18:28 158 150-173 2917 150 98-224
2.38 42:58 4:42 37:36 143 122-176 5377 140 80-218
2.50 45:29 2:30 20:04 122 114-135 2448 114 90-160
2.52 1:06:04 20:35 +19:50 15:42:05 97 70-112 91382 109 104-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Cadence Distribution

    142 avge / 248 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.3 192 1.1 14:44 13:29
    Walk 73.2 113 1.4 48:23 33:52
    Still 4.5 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 24.93% More
    800m 7:00 14:05 26.27% More
    1km 9:14 14:52 25.97% More
    Mile 15:12 15:12 26.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:21 17:21 23.63
    5km 57:41 18:34 24.17
    5M 1:35:31 19:06 23.73
    10km 2:00:15 19:21 23.52
    10M 3:19:08 19:55 23.45
    Half 4:25:08 20:14 23.11
    20M 6:55:12 20:46 23.38
    Mara 9:12:47 21:06 23.42
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