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8.4mi ,
1:30:22
Run - General
1) 1mi - 9:53(9:53/mi) 133/151bpm [1315b/mi] 124cal 6.07/6.8mph 2) 1mi - 10:39(10:39/mi) 146/162bpm [1554b/mi] 139cal 5.63/6.99mph 3) 1mi - 10:52(10:52/mi) 156/169bpm [1694b/mi] 147cal 5.53/5.85mph 4) 1mi - 9:32(9:32/mi) 146/152bpm [1392b/mi] 120cal 6.29/7.37mph 5) 1mi - 10:22(10:22/mi) 150/168bpm [1555b/mi] 134cal 5.79/6.55mph 6) 1mi - 12:47(12:47/mi) 158/170bpm [2019b/mi] 168cal 4.7/5.87mph 7) 1mi - 10:54(10:54/mi) 148/157bpm [1613b/mi] 122cal 5.51/6.37mph 8) 1mi - 10:52(10:52/mi) 149/159bpm [1619b/mi] 129cal 5.52/6.26mph 9) 0.39mi - 4:32(11:35/mi) 152/162bpm [1761b/mi] 53cal 5.18/5.76mph
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3.2mi ,
31:15
Run - General
1) 1mi - 10:29(10:29/mi) 124/134bpm [1300b/mi] 124cal 5.72/6.37mph 2) 1mi - 9:55(9:55/mi) 139/146bpm [1378b/mi] 130cal 6.05/6.72mph 3) 1mi - 9:08(9:08/mi) 150/161bpm [1369b/mi] 130cal 6.57/6.99mph 4) 0.19mi - 1:43(8:52/mi) 158/160bpm [1402b/mi] 26cal 6.76/6.93mph
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3.8mi ,
46:10
Run - General
1) 1mi - 15:17(15:17/mi) 144/162bpm [2200b/mi] 191cal 3.93/5.78mph 2) 1mi - 12:15(12:15/mi) 148/159bpm [1812b/mi] 156cal 4.9/6.14mph 3) 1mi - 10:41(10:41/mi) 145/152bpm [1549b/mi] 125cal 5.62/6.49mph 4) 0.81mi - 7:58(9:53/mi) 140/153bpm [1385b/mi] 84cal 6.07/6.74mph
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3.8mi ,
46:41
Run - General
1) 1mi - 11:56(11:56/mi) 144/158bpm [1719b/mi] 142cal 5.03/5.85mph 2) 1mi - 11:57(11:57/mi) 140/157bpm [1672b/mi] 134cal 5.02/6.32mph 3) 1mi - 12:36(12:36/mi) 151/163bpm [1903b/mi] 154cal 4.76/6.45mph 4) 0.83mi - 10:12(12:22/mi) 152/164bpm [1879b/mi] 123cal 4.85/6.35mph
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1mi ,
9:48
Run - General
1) 0.96mi - 9:48(10:14/mi) 117/137bpm [1198b/mi] 100cal 5.86/7.06mph
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3mi ,
31:31
Run - General
1) 1mi - 10:37(10:37/mi) 128/137bpm [1360b/mi] 127cal 5.65/5.99mph 2) 1mi - 10:36(10:36/mi) 135/140bpm [1431b/mi] 133cal 5.66/6.24mph 3) 0.97mi - 10:18(10:35/mi) 137/146bpm [1450b/mi] 128cal 5.67/5.82mph
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