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Tue 25th Mar 2025 at 6:35pm by Menstrie_Runner

Run > General
  • Time
    21:15
  • Miles
    2.02
  • Min/mi
    10:31
  • Pacing
    88.2%
  • WAVA
    42.39
  • Stride(cm)
    90
  • Cals
    258
  • Cadence
    169
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1351
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 124/142bpm [1408b/mi] 140cal 5.28/6.41mph
2) 1mi - 9:44(9:44/mi) 137/148bpm [1333b/mi] 117cal 6.16/6.85mph
3) 0.02mi - 10(8:45/mi) 138/138bpm [1206b/mi] 1cal 6.86/6.14mph
11:21 9:44 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 89 74-104 1121 153 88-164 3/2
0.13 1:33 46 12:08 110 105-114 1335 163 162-164 7/2
0.19 2:18 46 12:12 110 105-118 1341 164 160-168 3/1
0.25 3:03 45 11:54 117 102-125 1393 161 156-166 8/0
0.31 3:52 49 13:04 121 119-125 1580 164 162-166 11/0
0.38 4:40 48 12:47 121 117-123 1547 165 162-168 1/1
0.44 5:21 41 10:53 121 119-123 1316 168 166-170 3/3
0.50 6:01 40 10:48 126 124-127 1360 168 168-168 5/1
0.56 6:46 45 11:55 129 124-132 1538 170 168-172 6/2
0.63 7:25 39 10:23 134 133-135 1390 173 172-174 7/2
0.69 8:02 37 9:51 134 132-136 1321 173 172-174 2/1
0.75 8:40 38 10:03 135 133-138 1357 173 172-176 6/14
0.81 9:16 37 9:46 140 138-142 1367 174 172-176 15/0
0.88 9:59 43 11:31 140 139-142 1612 175 174-176 4/7
0.94 10:43 43 11:31 135 133-138 1555 174 170-176 2/0
1.00 11:21 39 10:19 138 136-140 1424 171 168-172 2/6
1.06 11:55 34 9:06 133 131-136 1209 169 168-170 0/4
1.13 12:28 33 8:44 131 130-133 1144 170 168-170 1/6
1.19 13:03 35 9:21 127 126-128 1187 171 170-172 5/2
1.25 13:42 39 10:21 126 123-129 1304 170 168-170 0/10
1.31 14:18 36 9:43 127 125-129 1234 171 170-172 0/10
1.38 14:51 32 8:36 131 128-134 1127 173 172-174 0/12
1.44 15:31 40 10:43 137 135-139 1468 172 170-174 0/4
1.50 16:16 45 11:57 142 141-143 1697 170 168-172 1/3
1.56 16:55 39 10:32 142 141-144 1495 171 168-174 6/3
1.63 17:34 38 10:16 143 141-144 1468 173 172-176 7/5
1.69 18:11 37 9:53 142 135-147 1404 174 172-176 2/5
1.75 18:49 38 10:05 138 135-142 1391 174 172-178 8/0
1.81 19:24 36 9:33 139 137-141 1327 176 174-178 8/4
1.88 19:58 34 8:59 143 141-144 1284 175 174-176 0/5
1.94 20:34 36 9:32 142 139-145 1353 172 170-174 0/5
2.00 21:06 32 8:29 139 137-141 1178 173 172-174 2/5
2.02 21:15 9 8:46 138 137-138 1209 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.4% 12:07
    23 11.5% 10:00
    16 12.1% 10:17
    12 11.1% 11:46

  • Cadence Distribution

    169 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2 21:14 10:31
    Walk 0.1 89 0 1 1:29:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.66% More
    800m 4:42 9:27 39.85% More
    1km 6:07 9:50 40.25% More
    Mile 9:43 9:43 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.94
    5km 33:32 10:48 42.21
    5M 55:32 11:06 41.48
    10km 1:09:56 11:15 41.10
    10M 1:55:48 11:35 40.70
    Half 2:34:10 11:46 40.32
    20M 4:01:25 12:04 40.22
    Mara 5:21:26 12:16 40.35
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