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Wed 2nd Apr 2025 at 1:02pm by Menstrie_Runner

Run > General
  • Time
    27:49
  • Miles
    2.56
  • Min/mi
    10:52
  • Pacing
    87.5%
  • WAVA
    41.56
  • Stride(cm)
    87
  • Cals
    338
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1424
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 131/146bpm [1572b/mi] 152cal 5/5.78mph
2) 1mi - 10:40(10:40/mi) 130/138bpm [1387b/mi] 120cal 5.62/6.45mph
3) 0.56mi - 5:09(9:15/mi) 139/149bpm [1286b/mi] 66cal 6.48/7.24mph
12:00 10:40 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 101 80-123 1260 159 118-166 1/0
0.25 3:14 1:41 13:26 127 121-131 1706 164 160-166 15/0
0.38 4:46 1:32 12:14 135 128-140 1652 167 164-170 9/0
0.50 6:12 1:26 11:28 136 134-140 1559 170 168-172 11/0
0.63 7:47 1:35 12:43 142 137-146 1806 168 166-172 4/3
0.75 9:12 1:25 11:18 137 135-142 1547 172 170-174 14/2
0.88 10:36 1:24 11:11 136 134-140 1521 173 170-176 15/0
1.00 11:59 1:23 11:06 136 134-138 1511 173 170-176 7/5
1.13 13:25 1:25 11:22 134 128-137 1523 172 168-176 11/5
1.25 14:48 1:24 11:12 126 122-130 1410 171 168-172 8/2
1.38 16:15 1:26 11:31 133 129-137 1532 172 170-174 3/12
1.50 17:36 1:21 10:45 128 126-130 1376 172 172-174 6/4
1.63 18:51 1:15 10:03 127 125-130 1277 173 170-176 3/5
1.75 20:11 1:20 10:38 131 129-132 1392 172 170-174 0/7
1.88 21:25 1:15 9:58 128 122-132 1275 172 170-174 2/3
2.00 22:39 1:14 9:53 128 122-132 1265 172 170-174 1/10
2.13 23:49 1:10 9:18 133 130-140 1236 172 170-176 8/4
2.25 24:54 1:05 8:37 138 137-141 1190 172 170-174 0/30
2.38 26:00 1:07 8:52 139 137-142 1234 172 168-174 4/14
2.50 27:13 1:13 9:44 143 141-147 1391 172 168-176 1/8
2.56 27:49 36 10:26 146 144-149 1522 169 166-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 4.6% 11:55

  • Cadence Distribution

    170 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 2.6 27:46 10:53
    Walk 0.2 119 0 3 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.40% More
    800m 4:32 9:07 41.27% More
    1km 5:44 9:13 42.96% More
    Mile 9:35 9:35 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.19
    5km 34:09 11:00 41.45
    5M 56:33 11:19 40.74
    10km 1:11:12 11:28 40.36
    10M 1:57:55 11:48 39.97
    Half 2:37:00 11:59 39.59
    20M 4:05:51 12:18 39.49
    Mara 5:27:19 12:30 39.62
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