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Mon 17th Mar 2025 at 6:17pm by Menstrie_Runner

Run > General
  • Time
    26:49
  • Miles
    2.67
  • Min/mi
    10:03
  • Pacing
    94.3%
  • WAVA
    45.08
  • Stride(cm)
    93
  • Cals
    347
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1395
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 142/156bpm [1371b/mi] 127cal 6.21/6.64mph
2) 1mi - 10:01(10:01/mi) 139/155bpm [1391b/mi] 129cal 5.99/6.26mph
3) 0.67mi - 7:09(10:39/mi) 138/144bpm [1471b/mi] 91cal 5.63/6.22mph
9:39 10:01 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 113 80-139 1112 170 168-180 0/2
0.25 2:26 1:12 9:38 141 137-143 1358 170 170-172 6/9
0.38 3:38 1:12 9:40 139 137-142 1343 171 170-172 9/3
0.50 4:51 1:12 9:39 145 141-151 1398 172 172-174 2/8
0.63 6:03 1:12 9:39 144 139-149 1389 174 172-174 8/2
0.75 7:16 1:13 9:45 143 141-145 1394 175 174-176 0/7
0.88 8:29 1:13 9:44 153 148-155 1488 175 174-176 6/0
1.00 9:40 1:11 9:30 151 147-154 1434 175 174-178 1/6
1.13 10:54 1:14 9:49 147 141-155 1444 175 174-176 3/0
1.25 12:09 1:15 9:58 139 137-144 1385 175 174-178 1/7
1.38 13:23 1:14 9:52 137 135-140 1353 176 176-178 9/1
1.50 14:37 1:14 9:55 140 138-142 1387 176 174-178 1/8
1.63 15:50 1:13 9:44 141 140-142 1373 176 166-178 8/0
1.75 17:11 1:21 10:49 144 140-148 1559 170 164-172 5/3
1.88 18:27 1:16 10:08 133 130-140 1347 172 170-174 1/7
2.00 19:41 1:14 9:50 130 127-135 1278 174 172-176 3/8
2.13 20:59 1:18 10:22 133 130-137 1378 175 174-176 2/7
2.25 22:15 1:16 10:11 137 135-140 1395 176 174-178 4/1
2.38 23:33 1:18 10:20 139 134-142 1437 175 174-176 2/6
2.50 24:55 1:22 10:58 140 136-143 1535 172 168-176 9/4
2.63 26:20 1:25 11:21 142 139-144 1611 171 168-174 10/1
2.67 26:50 30 11:03 143 142-143 1581 171 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 10:34
    12 6.0% 11:07
    11 4.4% 9:53

  • Cadence Distribution

    173 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.92% More
    800m 4:46 9:35 39.30% More
    1km 5:58 9:36 41.22% More
    Mile 9:39 9:39 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.67
    5km 31:29 10:08 44.96
    5M 52:09 10:26 44.17
    10km 1:05:39 10:34 43.78
    10M 1:48:43 10:52 43.35
    Half 2:24:45 11:03 42.94
    20M 3:46:40 11:20 42.84
    Mara 5:01:47 11:31 42.97
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