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Tue 18th Mar 2025 at 5:54pm by Menstrie_Runner

Run > General
  • Time
    23:45
  • Miles
    2.06
  • Min/mi
    11:32
  • Pacing
    95.5%
  • WAVA
    38.66
  • Stride(cm)
    82
  • Cals
    264
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1628
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 143/158bpm [1677b/mi] 130cal 5.12/5.38mph
2) 1mi - 11:19(11:19/mi) 142/160bpm [1606b/mi] 127cal 5.3/5.7mph
3) 0.06mi - 43(12:11/mi) 133/136bpm [1620b/mi] 7cal 4.93/5.13mph
11:44 11:19 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 105 88-123 1288 168 154-170 0/1
0.13 1:28 42 11:17 126 121-130 1423 169 168-170 0/2
0.19 2:13 44 11:48 132 128-137 1557 168 166-168 0/5
0.25 2:56 44 11:36 137 135-139 1590 168 168-168 0/6
0.31 3:39 43 11:32 142 138-146 1637 170 168-172 1/3
0.38 4:21 42 11:12 145 143-147 1624 170 168-172 2/2
0.44 5:07 46 12:13 147 146-149 1796 169 168-170 1/2
0.50 5:50 43 11:29 151 146-156 1733 170 168-170 5/1
0.56 6:36 46 12:11 154 152-156 1875 169 168-174 3/2
0.63 7:19 43 11:23 147 141-155 1673 170 168-174 2/1
0.69 8:03 44 11:46 146 143-149 1717 170 168-172 1/2
0.75 8:50 47 12:31 153 149-156 1915 169 168-170 2/0
0.81 9:36 46 12:20 152 149-155 1874 169 168-170 2/2
0.88 10:20 44 11:40 154 150-155 1796 170 168-170 1/3
0.94 11:02 42 11:14 149 145-153 1673 170 168-172 4/0
1.00 11:43 42 11:07 151 144-157 1679 170 170-172 11/1
1.06 12:31 47 12:39 147 140-154 1859 170 168-172 4/4
1.13 13:12 41 10:59 128 124-138 1406 169 168-170 0/9
1.19 13:55 43 11:24 129 127-131 1471 170 168-170 0/6
1.25 14:39 44 11:42 133 130-137 1556 169 168-170 1/0
1.31 15:20 41 11:01 138 137-140 1519 170 168-172 0/3
1.38 16:01 41 10:56 138 136-140 1509 170 168-170 3/3
1.44 16:43 42 11:18 136 133-140 1538 170 168-172 4/4
1.50 17:24 40 10:43 142 140-144 1522 171 170-172 0/5
1.56 18:05 41 11:00 148 144-153 1628 169 168-170 0/2
1.63 18:45 40 10:43 154 148-160 1649 172 170-174 0/7
1.69 19:25 40 10:44 147 143-149 1578 172 170-172 4/1
1.75 20:07 42 11:14 136 132-142 1528 171 168-172 4/3
1.81 20:49 42 11:07 142 136-146 1579 169 168-170 10/4
1.88 21:36 47 12:29 151 147-156 1886 169 166-170 0/3
1.94 22:18 43 11:21 153 150-156 1737 168 166-170 7/1
2.00 23:03 44 11:49 147 137-154 1738 170 168-172 0/3
2.06 23:46 43 12:14 133 132-134 1627 169 166-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.7% 11:19
    14 13.3% 11:07

  • Cadence Distribution

    170 avge / 174 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 30.03% More
    800m 5:26 10:57 34.41% More
    1km 6:51 11:02 35.92% More
    Mile 11:13 11:13 37.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 38.33
    5km 36:43 11:49 38.55
    5M 1:00:48 12:10 37.89
    10km 1:16:33 12:19 37.54
    10M 2:06:45 12:41 37.19
    Half 2:48:46 12:53 36.83
    20M 4:24:17 13:13 36.74
    Mara 5:51:51 13:26 36.86
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