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Tue 1st Apr 2025 at 11:03am by Menstrie_Runner

Run > General
  • Time
    45:14
  • Miles
    4.15
  • Min/mi
    10:54
  • Pacing
    78%
  • WAVA
    41.99
  • Stride(cm)
    87
  • Cals
    560
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1495
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 119/146bpm [1195b/mi] 116cal 5.97/7.7mph
2) 1mi - 10:46(10:46/mi) 136/150bpm [1465b/mi] 130cal 5.57/6.78mph
3) 1mi - 10:51(10:51/mi) 142/160bpm [1541b/mi] 137cal 5.53/6.7mph
4) 1mi - 11:13(11:13/mi) 152/161bpm [1705b/mi] 146cal 5.35/7.45mph
5) 0.15mi - 2:22(16:11/mi) 163/169bpm [2638b/mi] 31cal 3.71/6.53mph
10:03 10:46 10:51 11:13 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 85 65-93 1269 165 86-202 1/0
0.25 3:00 1:08 9:07 102 95-108 929 170 162-174 9/0
0.38 4:11 1:10 9:22 114 104-119 1068 172 170-174 0/15
0.50 5:14 1:03 8:27 127 120-134 1074 175 172-176 0/16
0.63 6:20 1:06 8:45 137 134-140 1199 175 172-180 0/7
0.75 7:31 1:12 9:32 137 135-138 1307 173 172-176 1/17
0.88 8:43 1:12 9:34 137 136-138 1311 175 174-176 7/8
1.00 10:04 1:21 10:46 139 131-146 1498 174 170-178 0/14
1.13 11:39 1:35 12:42 144 142-149 1828 169 164-170 14/1
1.25 13:04 1:25 11:24 135 127-142 1538 172 170-174 6/4
1.38 14:34 1:30 11:59 131 128-134 1569 158 86-176 2/2
1.50 15:47 1:13 9:40 137 134-140 1325 174 172-178 9/5
1.63 16:57 1:10 9:20 129 128-134 1204 175 172-176 0/11
1.75 18:16 1:19 10:30 134 131-137 1408 175 172-176 3/15
1.88 19:36 1:20 10:43 138 137-140 1480 174 170-178 6/1
2.00 20:50 1:14 9:51 139 136-140 1370 174 170-178 21/6
2.13 22:11 1:21 10:48 139 137-142 1500 174 170-178 4/10
2.25 23:31 1:20 10:42 136 135-138 1454 175 174-176 14/10
2.38 24:45 1:14 9:54 139 132-143 1376 176 174-180 4/11
2.50 26:02 1:16 10:09 139 139-141 1412 181 180-182 11/9
2.63 27:16 1:15 9:56 143 137-153 1421 177 172-182 21/1
2.75 28:49 1:32 12:19 158 155-159 1947 169 160-174 6/6
2.88 30:20 1:32 12:13 145 137-155 1772 171 166-174 1/6
3.00 31:41 1:21 10:49 137 134-144 1481 172 168-174 4/9
3.13 33:04 1:23 11:05 149 136-154 1652 170 118-176 0/10
3.25 34:11 1:07 8:54 140 137-142 1247 172 170-178 7/1
3.38 35:19 1:08 9:01 154 142-161 1389 175 172-176 3/2
3.50 36:39 1:20 10:44 159 157-161 1705 171 168-172 10/0
3.63 38:00 1:20 10:43 153 151-155 1639 174 168-178 6/1
3.75 39:33 1:33 12:26 155 153-158 1926 170 166-176 4/6
3.88 41:05 1:32 12:18 152 147-157 1869 169 166-174 24/2
4.00 42:53 1:48 14:21 152 148-161 2181 164 158-168 5/4
4.13 45:00 2:07 16:58 163 158-168 2765 143 94-176 11/2
4.15 45:16 16 13:03 166 166-167 2167 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.8% 14:31
    20 5.9% 12:18
    20 19.5% 10:12
    17 3.5% 11:51
    14 13.5% 19:39
    13 10.8% 10:59

  • Cadence Distribution

    170 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 4.1 44:13 10:45
    Walk 2.2 99 0 59 30:01
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.35% More
    800m 4:25 8:53 42.43% More
    1km 5:35 8:59 44.07% More
    Mile 9:47 9:47 43.20% More
    5k 32:03 10:19 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.29
    5km 33:17 10:43 42.53
    5M 55:07 11:01 41.80
    10km 1:09:23 11:10 41.42
    10M 1:54:54 11:29 41.02
    Half 2:32:59 11:41 40.63
    20M 3:59:34 11:59 40.53
    Mara 5:18:57 12:10 40.66
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