DaveG

M45

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Birkenhead Athletic Club | Strathearn Harriers

Races
114
Miles
2231
Miles
3
Miles
158
Miles
15
WAVA
62.23%
5k
20:39
5M
35:32
10k
43:23
10M
1:19:19
Half
1:38:25
20M
2:40:31
Mara
3:50:43

About Me
After many false starts, hoping 2024 is the year I finally get back into a running routine. Hoping for a sub 2 hour half marathon by end of year, and getting 5k down to under 28 minutes. Let's see what my 2025 aims are when we get there. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I want to do an ultra before I turn 50. Need a lot of time to build up to that though.

Recent Blogs
2014 plans	Dec 2013
What went wrong?	Jun 2013

My parkrun
Perth parkrun

Recent Training
27th Apr	parkrun	3.1mi	32:54
25th Apr	General	3.9mi	1:10:58
23rd Apr	General	1.1mi	21:46
23rd Apr	General	2.5mi	28:40
20th Apr	parkrun	3.2mi	34:29

Planned Races
Great North Run	8th Sep

12 Month Benchmarks	Run
Mile	9:55
5k	32:22
5mi	54:53
10k	1:08:27

Recent Pictures
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2024 Targets	Set your targets
Run 500

Recent Threads
FOOTBALL
TCS London Marathon ballot - who's entered?
Trader: New Game
How should I price my run videos?
Fitbit users

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Best Times
Best WAVA

Dist	Races	2002	2003	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2021	2023	2024	PB	WB
1.3mi	1										9:52 52.61								9:52 7:35/mi	52.61
5km	41	20:39 62.23			22:30 57.11	22:34 56.94	23:09 55.57					23:45 55.74	23:37 56.06	27:05 49.60	26:05 51.50	33:18 41.87	33:10 42.69	32:06 44.11	20:39 6:39/mi	62.23
4mi	1									54:12 31.10									54:12 13:33/mi	31.10
4.3mi	1						33:47 53.39												33:47 7:51/mi	53.39
4.5mi	1						37:00 51.10												37:00 8:13/mi	51.10
7.6km	1					34:01 58.72													34:01 7:10/mi	58.72
7.8km	1									1:36:30 21.30									1:36:30 19:55/mi	21.30
8km	2							1:29:06 23.52											1:29:06 17:55/mi	23.52
5mi	9				35:32 59.29	36:46 57.30			52:05 40.73	46:07 46.00	47:22 44.95		43:38 49.29						35:32 7:06/mi	59.29
5.2mi	1														47:13 48.06				47:13 9:05/mi	48.06
5.5mi	2									48:57 47.83	49:10 47.79								48:57 8:54/mi	47.83
6mi	1														56:58 46.09				56:58 9:30/mi	46.09
10km	16	43:23 60.85			51:36 51.16	47:13 55.91	48:28 54.49	49:39 53.19		1:01:46 42.99	55:48 47.75	48:33 55.10		59:13 45.65					43:23 6:59/mi	60.85
6.8mi	1				1:13:07 39.44														1:13:07 10:50/mi	39.44
15km	1						1:13:37 55.15												1:13:37 7:54/mi	55.15
10mi	3				1:19:19 55.16	1:21:59 53.36													1:19:19 7:56/mi	55.16
13.1mi	21	1:45:59 54.70	2:04:24 46.60	1:52:53 51.36	2:04:37 46.52	1:38:25 58.91	1:39:25 58.31	1:47:31 53.92			2:07:27 45.74	1:51:55 52.27	1:51:20 52.76		2:04:04 47.87				1:38:25 7:31/mi	58.91
20mi	2					2:40:31 56.79	2:40:46 56.70												2:40:31 8:02/mi	56.79
26.2mi	7					4:11:21 48.36	3:50:43 52.69				4:42:28 43.42	4:17:01 47.72			4:42:04 44.15				3:50:43 8:48/mi	52.69

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
2024		Result	WAVA	Distance
27 Apr	Perth parkrun	32:54	43.03	5km
20 Apr	Perth parkrun	35:49	39.53	5km
13 Apr	Birkenhead parkrun	34:42	40.80	5km
6 Apr	Perth parkrun	33:56	41.72	5km
23 Mar	Perth parkrun	32:56	42.99	5km
16 Mar	Perth parkrun SB	32:06	44.11	5km
13 Jan	Perth parkrun	34:00	41.64	5km
6 Jan	Perth parkrun	33:04	42.82	5km
2023		Result	WAVA	Distance
25 Dec	Perth parkrun SB	33:10	42.69	5km
23 Dec	Perth parkrun	34:38	40.88	5km
11 Nov	Perth parkrun	34:15	41.34	5km
15 Jul	Perth parkrun	35:06	40.34	5km
1 Jul	Perth parkrun	36:41	38.30	5km
10 Jun	Perth parkrun	34:25	40.82	5km
3 Jun	Perth parkrun	36:04	38.96	5km
27 May	Perth parkrun	34:00	41.32	5km
8 Apr	Birkenhead parkrun	34:31	40.70	5km
25 Mar	Perth parkrun	35:15	39.86	5km
11 Mar	Perth parkrun	37:30	37.47	5km
2021		Result	WAVA	Distance
13 Nov	Perth parkrun SB	33:18	41.87	5km
30 Oct	Perth parkrun	33:47	41.27	5km
23 Oct	Perth parkrun	33:36	41.50	5km
2017		Result	WAVA	Distance
29 Jun	Milnathort Dash PB	47:13	48.06	5.2mi
10 Jun	Perth parkrun SB	26:05	51.50	5km
21 May	Great Stirling Run Marathon SB	4:42:04	44.15	26.2mi
2 Apr	Liverpool Half Marathon SB	2:04:04	47.87	13.1mi
1 Apr	Birkenhead parkrun	26:33	50.60	5km
19 Mar	Alloa Half Marathon	2:04:42	47.63	13.1mi
12 Mar	Gartmorn 6 PB	56:58	46.09	6mi
2016		Result	WAVA	Distance
22 Oct	Perth parkrun SB	27:05	49.60	5km
26 Mar	Perth parkrun	27:25	48.64	5km
23 Jan	Buchlyvie 10k SB	59:13	45.65	10km
2015		Result	WAVA	Distance
21 Nov	Perth parkrun	28:12	47.29	5km
18 Jul	Perth parkrun	26:37	50.10	5km
30 May	Strathallan 5 Mile Road Race SB	43:38	49.29	5mi
11 Apr	Perth parkrun	23:44	55.78	5km
15 Mar	Alloa Half Marathon SB	1:51:20	52.76	13.1mi
21 Feb	Perth parkrun	23:56	55.32	5km
7 Feb	Perth parkrun SB	23:37	56.06	5km
2014		Result	WAVA	Distance
18 Oct	East District XC League Race 1 - Stirling	45:10	53.43	9km
28 Sep	Baxters Loch Ness Marathon	4:26:38	46.19	26.2mi
9 Aug	Perth parkrun SB	23:45	55.74	5km
2 Aug	Perth parkrun	23:46	55.71	5km
22 Jun	Orchill 10k	51:27	51.99	10km
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:17:01	47.72	26.2mi
16 Mar	Alloa Half Marathon SB	1:51:55	52.27	13.1mi
25 Jan	Buchlyvie 10K SB	48:33	55.10	10km
2013		Result	WAVA	Distance
23 Nov	East District XC League Race 2 (Alloa)	50:02	42.52	8km
17 Nov	Hartley Cup Relay PB	9:52	52.61	1.3mi
29 Sep	Baxters Loch Ness Marathon SB	4:42:28	43.42	26.2mi
20 Jun	Milnathort Dash SB	49:10	47.79	5.5mi
1 Jun	Strathallan 5 Mile Road Race SB	47:22	44.95	5mi
22 May	Knock Hill Race	59:30	35.79	5mi
21 Apr	London Marathon	5:15:29	38.74	26.2mi
17 Mar	Alloa Half Marathon SB	2:07:27	45.74	13.1mi
3 Mar	Buchlyvie 10K SB	55:48	47.75	10km
2012		Result	WAVA	Distance
21 Jun	Milnathort Dash PB	48:57	47.83	5.5mi
9 Jun	Strathallan 5 Mile Road Race SB	46:07	46.00	5mi
16 May	Kinnoul Hill Race PB	54:12	31.10	4mi
9 May	Dumyat Hill Race PB	1:36:30	21.30	7.8km
21 Jan	Buchlyvie 10K SB	1:01:46	42.99	10km
2011		Result	WAVA	Distance
16 Oct	Border League Prestatyn SB	52:05	40.73	5mi
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run	57:59	45.55	10km
16 May	Loch Leven Half Marathon	1:55:15	50.30	13.1mi
6 May	Dumyat Hill Race PB	1:29:06	23.52	8km
22 Mar	Alloa Half Marathon SB	1:47:31	53.92	13.1mi
1 Feb	Torremolinos Half Marathon	1:48:51	53.26	13.1mi
24 Jan	Buchlyvie 10K	49:47	53.05	10km
17 Jan	Jack Crawford Memorial 10K SB	49:39	53.19	10km
2008		Result	WAVA	Distance
23 Sep	Summer Multi-Terrain League - Race 4 Arrowe Park PB	37:00	51.10	4.5mi
21 Sep	hoylake 10K SB	48:28	54.49	10km
16 Sep	Summer Multi-Terrain League - Race 3 Harrison Drive PB	33:47	53.39	4.3mi
7 Sep	Wirral Seaside 5k SB	23:09	55.57	5km
6 Aug	Wirral Seaside 5k	24:11	53.19	5km
22 Jun	Freckleton Half Marathon	1:54:02	50.84	13.1mi
18 May	Chester Half Marathon	1:51:41	51.91	13.1mi
5 May	Gillions Waterloo 15k race PB	1:13:37	55.15	15km
13 Apr	Rotterdam Marathon PB	3:50:43	52.69	26.2mi
9 Mar	Sub 4 Stafford 20 SB	2:40:46	56.70	20mi
2 Mar	Liverpool Half Marathon SB	1:39:25	58.31	13.1mi
20 Jan	Four Villages Half Marathon	1:40:59	57.41	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:21:59	53.36	10mi
7 Oct	Liverpool 10K	50:54	51.87	10km
23 Sep	Wirral Seaside Run	22:25	57.33	5km
8 Jul	Penny Lane Striders 10K SB	47:13	55.91	10km
3 Jun	Liverpool City v City 10K	50:54	51.87	10km
29 May	Walton Park 5 Mile SB	36:46	57.30	5mi
22 Apr	London Marathon SB	4:11:21	48.36	26.2mi
25 Mar	Liverpool Half Marathon	1:43:48	55.85	13.1mi
18 Mar	Silverstone Half Marathon	1:42:13	56.72	13.1mi
11 Mar	Stafford 20 PB	2:40:31	56.79	20mi
3 Feb	BUSA Cross Country Championship - Men's B PB	34:01	58.72	7.64km
21 Jan	Four Villages Half Marathon PB	1:38:25	58.91	13.1mi
14 Jan	Hit The Trail	37:37	56.00	5mi
7 Jan	Alexandra Park 5k SB	22:34	56.94	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 PB	35:32	59.29	5mi
10 Dec	Stockport 10 PB	1:19:19	55.16	10mi
3 Dec	Alexandra Park 5k SB	22:30	57.11	5km
19 Nov	Preston 10	1:22:14	53.20	10mi
22 Oct	Natterjack Seaside 10K SB	51:36	51.16	10km
1 Oct	Great North Run SB	2:04:37	46.52	13.1mi
24 Sep	Sutton 10k	57:34	45.86	10km
2 Jul	Cancer Care Cross Bay Challenge	2:35:36	37.26	13.1mi
25 Jun	Penny Lane Striders 10K	54:26	48.50	10km
26 Apr	Wirral Seaside 5K Series	25:06	51.20	5km
2 Apr	Oldham Mayor's Half Marathon	2:24:31	40.12	13.1mi
11 Feb	Parbold Hill Race PB	1:13:07	39.44	6.75mi
5 Feb	Alexandra Park 5k	25:01	51.37	5km
15 Jan	Hit The Trail	44:11	47.68	5mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:52:53	51.36	13.1mi
2003		Result	WAVA	Distance
12 Oct	Liverpool Half Marathon SB	2:04:24	46.60	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:45:59	54.70	13.1mi
22 Sep	Mersey Tunnel 10K PB	43:23	60.85	10km
8 Sep	Liverpool Corporate Cup PB	20:39	62.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	11	0	0	0	0	0	0	0	0	13
2024	9	0	10	18	0	0	0	0	0	0	0	0	36
2023	0	0	0	1	1	0	0	0	0	0	0	0	3
2023	0	0	6	5	5	1	22	11	0	0	0	6	57
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	0	0	0	0	4	7	22	10	0	0	0	0	43
2017	21	19	51	70	53	20	0	0	0	0	0	0	235
2016	10	6	8	4	16	4	21	24	8	21	0	12	133
2015	0.4	0.3	0	0	0.3	0.3	0	0	0.1	0	0	0	1.4
2015	41	77	62	32	20	0	24	0	0	0	6	7	269
2015	0	0	0	0	0	0	20	81	29	28	0	0	158
2014	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2014	86	57	58	85	93	52	65	58	61	40	27	43	725
2013	0	0	0	0	0	0	0	0.4	0	1.2	0	0	1.6
2013	20	18	67	44	23	47	22	66	60	52	60	49	528
2012	29	28	29	0	17	14	10	15	16	13	4	4	180
2011	0	0	0	0	0	0	0	0	0	0	9	11	20

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.3mi, 34:19 Run - parkrun 1) 3.28m - 34:19(10:27/m) 658cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.1mi, 1:13:31 Walk - General 1) 4.09m - 1:13:31(17:59/m) 787cal Add a comment	3.2mi, 34:29 Run - parkrun 1) 3.19m - 34:29(10:49/m) 677cal Add a comment	-	-	1.1mi, 21:46 Walk - General 1) 1.12m - 21:46(19:24/m) 284cal Add a comment 2.5mi, 28:40 Run - General 1) 2.49m - 28:40(11:30/m) 481cal Add a comment	-	3.9mi, 1:10:58 Walk - General 1) 3.93m - 1:10:58(18:04/m) 711cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 32:54 Run - parkrun Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

DaveG

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