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MikeD

Last on at 8pm, 17th Nov 2024

M55

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Recent Training
Oct 2024	General	3.1mi	31:58
Aug 2024	General	5.1mi	31:38
Aug 2024	General	3.2mi	32:18
Aug 2024	General	3.1mi	32:37
Aug 2024	General	4.1mi	43:58

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Buddies (10)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
5km	3	23:37 58.59	22:15 62.67		22:15 7:10/mi	62.67
10km	4	51:11 54.81	46:29 60.83	52:49 53.97	46:29 7:29/mi	60.83
10mi	3	1:28:18 52.45	1:22:02 56.92		1:22:02 8:12/mi	56.92
13.1mi	2	2:08:07 47.80	1:44:16 59.22		1:44:16 7:58/mi	59.22
26.2mi	1			4:26:19 49.02	4:26:19 10:10/mi	49.02

2013		Result	WAVA	Distance
18 Aug	Reepham Summer 10k SB	52:49	53.97	10km
21 Apr	London Marathon PB	4:26:19	49.02	26.2mi
2012		Result	WAVA	Distance
10 Jun	Wymondham Midsummer 10 mile	1:25:00	54.94	10mi
13 May	Dereham 10m - RCGP 4 & CC PB	1:22:02	56.92	10mi
29 Apr	Somerleyton Hall 5K	23:00	60.62	5km
15 Apr	Bungay Black Dog Half Marathon PB	1:44:16	59.22	13.1mi
8 Apr	Trowse 10k PB	46:29	60.83	10km
6 Apr	Roger Wing 10k	47:15	59.85	10km
24 Mar	Gorleston Cliffs Park Run PB	22:15	62.67	5km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon SB	2:08:07	47.80	13.1mi
13 Aug	Parkrun Gorleston Cliffs SB	23:37	58.59	5km
26 Jun	Humpty Dumpty 10K SB	51:11	54.81	10km
12 Jun	Wymondham Midsummer 10 Mile SB	1:28:18	52.45	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	7	16	0	3	0	0	25
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	0	2	6	0	0	0	9
2016	40	48	26	18	62	15	26	19	6	13	6	6	285
2015	16	12	9	4	12	6	3	9	6	16	12	15	120
2014	18	13	33	26	42	17	34	16	13	13	13	6	245
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	133	156	160	128	113	44	39	50	16	56	66	50	1010
2013	0	0	0	0	65	170	0	0	0	0	0	0	235
2012	49	79	119	91	76	35	7	31	73	49	46	48	704

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