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The king

Last on at 12pm, 30th Mar 2025

M60

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	3		6:06 68.13			5:45 74.19					6:51 66.38						5:45 5:45/mi	74.19
2mi	1										14:44 65.38						14:44 7:22/mi	65.38
3mi	3					20:08 67.78											20:08 6:43/mi	67.78
5km	17			20:35 67.72	20:16 69.84	19:47 71.55	19:58 71.44	20:32 70.02							22:18 71.18		19:47 6:22/mi	71.55
5.9km	3				25:04 66.30	24:10 69.31											24:10 6:39/mi	69.31
5mi	4		34:42 65.34					32:42 72.18									32:42 6:32/mi	72.18
5.6mi	1					42:21 61.07											42:21 7:34/mi	61.07
10km	22	44:17 63.35	44:47 63.14	43:09 66.06			43:31 67.14	42:43 68.97	43:42 67.99			49:08 63.13	48:00 66.38	47:12 68.12	46:27 69.86	54:47 59.78	42:43 6:52/mi	69.86
10mi	4	1:09:58 65.71			1:12:47 64.76		1:12:31 66.10				1:33:23 54.58						1:09:58 7:00/mi	66.10
13.1mi	19				1:36:39 64.84	1:34:43 66.72	1:52:21 56.74	1:37:40 65.84	1:50:23 58.25	1:54:00 58.97	2:03:52 54.77	1:57:37 58.22	1:49:30 63.71	1:45:46 66.59	1:44:27 68.08		1:34:43 7:14/mi	68.08
26.2mi	1								4:26:49 50.38								4:26:49 10:11/mi	50.38

2024		Result	WAVA	Distance
13 Oct	Leeds Abbey Dash 10k SB	54:47	59.78	10km
2023		Result	WAVA	Distance
10 Dec	Telford 10K	47:26	68.41	10km
25 Nov	Benidorm Half Marathon	2:11:27	54.10	13.1mi
15 Oct	Manchester Half Marathon SB	1:44:27	68.08	13.1mi
25 Aug	Mid Cheshire 5K SB	22:18	71.18	5km
9 Jul	Wilmslow 10K SB	46:27	69.86	10km
21 May	Worcester 10k	47:20	67.93	10km
12 Mar	Stafford Half Marathon	1:48:07	65.14	13.1mi
2022		Result	WAVA	Distance
11 Dec	Telford 10K SB	47:12	68.12	10km
9 Oct	Manchester Half Marathon SB	1:45:46	66.59	13.1mi
18 Sep	Lichfield Half Marathon	1:49:53	64.10	13.1mi
26 Jun	Run Redditch Half Marathon & 10k	2:09:44	54.29	13.1mi
18 Apr	Boston Marathon UK (Half)	1:51:25	62.62	13.1mi
13 Feb	Draycote Water 10k	47:37	66.91	10km
2021		Result	WAVA	Distance
12 Dec	Telford 10K SB	48:00	66.38	10km
10 Oct	Run Silverstone HM SB	1:49:30	63.71	13.1mi
1 Aug	Trentham 10k	51:17	62.13	10km
4 Jul	Florette Fradley 10k	49:26	64.45	10km
20 Jun	Colshaw Hall 10K	49:54	63.85	10km
2020		Result	WAVA	Distance
27 Sep	Bartletts Farndon 10k (CANCELLED)			10km
10 May	CANCELLED - Colshaw Hall 10K			10km
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:57:37	58.22	13.1mi
15 Jun	Hero Half Marathon	2:17:50	49.68	13.1mi
12 May	Market Drayton 10k SB	49:08	63.13	10km
2018		Result	WAVA	Distance
24 Jun	Swansea Half Marathon SB	2:03:52	54.77	13.1mi
13 Jun	Showground Relays PB	14:44	65.38	2mi
26 May	Blackpool Promenade 10 miler SB	1:33:23	54.58	10mi
14 Apr	Big Fetch Mile - Dudley SB	6:51	66.38	1mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:54:44	58.59	13.1mi
17 Sep	Harrow Half SB	1:54:00	58.97	13.1mi
2013		Result	WAVA	Distance
13 Oct	Tamworth 10K SB	43:42	67.99	10km
21 Jul	The Moonraker 10k	45:08	65.83	10km
26 May	Edinburgh Marathon PB	4:26:49	50.38	26.2mi
12 May	Morecambe Half Marathon SB	1:50:23	58.25	13.1mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K PB	42:43	68.97	10km
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	32:42	72.18	5mi
10 Nov	Walsall parkrun	20:59	69.06	5km
3 Nov	Walsall parkrun	21:14	68.24	5km
28 Oct	Worksop Half Marathon SB	1:37:40	65.84	13.1mi
7 Oct	RNLI Portsmouth 10k	43:26	67.83	10km
17 Jun	Aldridge 10k	44:38	66.01	10km
9 Jun	Walsall parkrun	21:04	68.78	5km
26 May	Walsall parkrun	20:54	69.33	5km
12 May	Walsall parkrun	20:43	69.40	5km
27 Apr	Serpentine Last Friday of the Month 5k	20:37	69.73	5km
14 Apr	Walsall parkrun SB	20:32	70.02	5km
7 Apr	Walsall parkrun	22:59	62.55	5km
31 Mar	Walsall parkrun	21:07	68.08	5km
5 Feb	Alsager 5	34:28	67.93	5mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	43:31	67.14	10km
30 Oct	Great South Run SB	1:12:31	66.10	10mi
15 Oct	Cannon Hill parkrun	20:22	70.59	5km
4 Sep	Wolverhampton Half Marathon SB	1:52:21	56.74	13.1mi
2 Jul	Cannon Hill parkrun	21:02	68.35	5km
1 Jan	Cannon Hill parkrun SB	19:58	71.44	5km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:34:43	66.72	13.1mi
2 Oct	Fetch Midlands Mile PB	5:45	74.19	1mi
25 Sep	Midlands Men's 6-Stage Road Relays PB	24:10	69.31	5.85km
3 Jul	Birmingham Black Country Half Marathon	1:47:07	59.00	13.1mi
15 May	BMAF National Open Masters Road Relay PB	20:08	67.78	3mi
8 May	Coventry parkrun PB	19:47	71.55	5km
28 Mar	The March Hair Raiser PB	42:21	61.07	5.6mi
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	19:18	70.71	3mi
27 Feb	English National Cross Country Championships (Senior Men)	1:00:26	57.52	12km
2009		Result	WAVA	Distance
22 Nov	Tipton 5k SB	20:16	69.84	5km
19 Sep	Midlands Men's 6-Stage Road Relays SB	25:04	66.30	5.85km
6 Sep	Wolverhampton Half Marathon SB	1:36:39	64.84	13.1mi
29 Aug	Double Or Quit 5 and 10 SB	1:12:47	64.76	10mi
22 Jul	West Brom Harriers 5k Mid Week	22:19	63.42	5km
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	20:28	66.16	3mi
2008		Result	WAVA	Distance
20 Sep	Midlands Men's 6-Stage Road Relays	25:32	64.58	5.85km
26 May	Upper Boddington 10k SB	43:09	66.06	10km
18 May	Great Manchester Run	44:29	63.57	10km
11 May	Beaverbrooks Blackpool 10k	44:30	63.55	10km
6 Apr	Alexandra Park 5k SB	20:35	67.72	5km
2007		Result	WAVA	Distance
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	34:42	65.34	5mi
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	6:06	68.13	1mi
9 Sep	Great Yorkshire Run SB	44:47	63.14	10km
8 Aug	Staffs Knot 5 miler	37:21	60.70	5mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	44:17	63.35	10km
10 Dec	Sneyd Striders Xmas Pudding Run PB	1:09:58	65.71	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	-	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	-	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	-	-	-	-	-

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The king

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