Hebby

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July - more training	Jul 2010
Mid week	Mar 2010
Speedy day	Mar 2010
Week 13	Mar 2010
Week 12	Mar 2010

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2010	2011	2012	2013	2014	PB	WB
5km	1				21:55 67.22							21:55 7:03/mi	67.22
5mi	2			43:27 54.85	39:20 60.59							39:20 7:52/mi	60.59
6mi	2						54:04 53.06				54:40 52.74	54:04 9:01/mi	53.06
10km	14		1:02:23 47.64	59:30 49.94	49:48 59.67			56:05 53.09	55:58 53.20	1:01:35 48.53	57:18 52.15	49:48 8:01/mi	59.67
12km	2					1:00:33 59.45	1:06:53 53.83					1:00:33 8:07/mi	59.45
8mi	1					1:07:44 57.28						1:07:44 8:28/mi	57.28
10mi	1				1:22:56 59.08							1:22:56 8:18/mi	59.08
13.1mi	11	2:21:16 45.73		2:04:56 51.61	1:46:44 60.41		2:15:45 47.50		2:14:00 48.17	2:02:39 52.63	2:04:43 51.92	1:46:44 8:09/mi	60.41
20mi	1						3:13:20 52.23					3:13:20 9:40/mi	52.23
26.2mi	2						4:40:44 47.72					4:40:44 10:43/mi	47.72

2014		Result	WAVA	Distance
16 Nov	Broadway Half			13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race			14km
1 Nov	Lakeland Trails Helvellyn			15km
12 Oct	Oxford Half Marathon SB	2:04:43	51.92	13.1mi
31 Aug	BADGERS Atherstone 10k	1:03:11	47.30	10km
28 Jun	Stratford Summer 6 SB	54:40	52.74	6mi
22 Jun	Run Hackney Half Marathon	2:24:11	44.83	13.1mi
24 May	Forest of Dean	2:17:47	46.91	13.1mi
23 Mar	Stanford Hall 10k SB	57:18	52.15	10km
16 Feb	Threshold 10k Winter Series race 5	1:05:29	45.64	10km
26 Jan	Threshold 10K Winter Road Race 4	1:03:34	47.01	10km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3	1:03:59	46.71	10km
24 Nov	Threshold 10K Winter Road Race 2 SB	1:01:35	48.53	10km
27 Oct	Threshold 10K Winter Road Race 1	1:05:08	45.88	10km
29 Sep	Henley Half Marathon -Trail Run SB	2:02:39	52.63	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	2:14:00	48.17	13.1mi
25 Mar	Age UK Wrap Up & Run 10k - Coventry SB	55:58	53.20	10km
2011		Result	WAVA	Distance
16 Oct	Tamworth 10k SB	56:05	53.09	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:40:44	47.72	26.2mi
10 Oct	Henley Half Marathon SB	2:15:45	47.50	13.1mi
1 Aug	Blithfield triathlon	55:07		1.5km/40km/10km
3 Jul	Stratford Summer 6 PB	54:04	53.06	6mi
18 Apr	Brighton Marathon	4:43:02	47.33	26.2mi
21 Mar	Ashby 20 PB	3:13:20	52.23	20mi
17 Jan	Not the Roman IX SB	1:06:53	53.83	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run PB	1:07:44	57.28	8mi
20 Jan	Not the Roman IX PB	1:00:33	59.45	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon PB	1:46:44	60.41	13.1mi
7 Oct	Kenilworth Half Marathon	1:50:11	58.52	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:22:56	59.08	10mi
4 Jul	Race for Life Coventry (Coombe Abbey) PB	21:55	67.22	5km
27 Jun	Coventry Godiva Midsummer 5M PB	39:20	60.59	5mi
20 May	Oxford Town & Gown 10K PB	49:48	59.67	10km
15 Apr	Wright Hassall Leamington Regency 10K	50:42	58.61	10km
11 Mar	Nike Milton Keynes Half Marathon	1:53:30	56.81	13.1mi
25 Feb	Goring 10k	51:53	57.28	10km
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:04:56	51.61	13.1mi
1 Sep	Coventry Autumnal 5 SB	43:27	54.85	5mi
21 May	Oxford Town & Gown 10K SB	59:30	49.94	10km
2005		Result	WAVA	Distance
25 Jan	Cancer Research Ragley Hall SB	1:02:23	47.64	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	2:21:16	45.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	1.3	0	0	0	0	0	0	0	0	0	0	1.3
2015	4	5	0	0	0	0	0	0	0	0	0	0	9
2014	10	27	29	38	27	43	18	24	31	64	54	15	378
2013	54	63	86	70	111	85	30	71	27	36	43	9	686
2012	64	53	52	47	23	55	19	44	31	27	28	22	464
2012	78	116	135	258	169	236	175	166	103	0	0	0	1434
2011	41	5	37	47	48	44	48	49	17	15	0	25	374
2011	0	67	181	69	126	238	281	269	53	103	0	0	1386
2010	129	145	170	58	16	19	95	76	76	82	34	7	907
2010	0	0	0	0	0	0	27	113	187	153	76	0	555
2009	26	0	3	37	43	41	14	55	30	0	31	106	387
2008	80	70	93	101	101	98	113	68	62	43	73	9	911
2007	97	109	75	76	99	87	84	126	126	99	107	50	1136
2006	0	0	0	0	0	0	0	0	0	0	95	85	180

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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