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holmeboy

Last on at 12pm, 17th Dec 2024

M65

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2.5mi	1					26:09 42.47																					26:09 10:28/mi	42.47
2.7mi	3				26:03 45.87			30:40 39.87	29:58 41.11																		26:03 9:39/mi	45.87
2.9mi	1																			29:00 50.06							29:00 10:00/mi	50.06
4.8km	5											25:59 53.88	28:37 49.31		29:37 48.42	30:06 48.04	27:17 53.44										25:59 8:43/mi	53.88
3mi	5	26:40 48.93		26:18 50.35			35:12 38.48				29:18 47.69								29:41 50.25								26:18 8:46/mi	50.35
5km	88																	23:40 64.82	22:45 68.00	24:04 64.83		26:14 60.50		27:04 60.20	24:27 66.64	24:27 67.24	22:45 7:19/mi	68.00
4mi	13				25:37 69.95	25:54 69.72			29:40 62.32		27:15 68.94		28:06 67.96	26:59 71.35		28:00 69.92		28:10 70.70	27:46 72.33	33:40 60.17	29:00 70.47	29:12 70.61					25:37 6:24/mi	72.33
6.6km	1																								36:12 59.58		36:12 8:54/mi	59.58
7.4km	1																					41:41 57.12					41:41 9:04/mi	57.12
5mi	15	32:40 67.25	32:37 67.87	34:02 65.55	33:01 68.10	32:06 70.60	44:30 51.74	39:19 58.57	38:30 60.29	36:20 64.41		35:35 66.86															32:06 6:25/mi	70.60
6mi	1	40:40 65.03																									40:40 6:47/mi	65.03
10km	55	42:20 64.72	42:12 65.43	39:29 70.49	41:19 67.90	41:24 68.86	53:53 53.34	47:58 59.92	47:07 61.50	46:57 62.23	47:30 62.02	45:20 65.54	46:21 64.64	46:10 65.46	47:21 64.37	45:30 67.58	46:20 66.95	43:53 71.95		48:03 66.31	48:03 66.91				48:57 68.83	50:09 67.18	39:29 6:21/mi	71.95
6.2mi	1																	53:00 59.21									53:00 8:30/mi	59.21
6.5mi	8				51:30 57.14			1:00:22 49.94			55:15 55.94	53:15 58.53			57:07 55.99		57:16 56.83										51:30 7:55/mi	58.53
11.2km	1																					57:59 63.14					57:59 8:20/mi	63.14
7mi	1	55:30 55.99																									55:30 7:56/mi	55.99
13.1km	2																						1:20:40 54.10			1:12:06 62.29	1:12:06 8:51/mi	62.29
10mi	14	1:12:17 63.05	1:10:17 65.37	1:09:41 66.47	1:09:45 66.95	1:05:25 71.97				1:27:00 55.97	1:21:23 60.34	1:20:40 61.41	1:16:56 64.39					1:19:14 65.96									1:05:25 6:33/mi	71.97
13.1mi	31	1:36:12 62.15	1:32:00 65.49	1:31:41 66.79	1:28:21 69.37	1:47:00 57.71				1:58:00 54.12	1:45:46 60.90	1:42:05 63.65	1:39:39 65.78	1:41:26 65.19				1:45:30 65.59	1:51:00 62.93				1:58:10 61.41		1:58:02 62.71		1:28:21 6:45/mi	69.37
13.1mi	1														1:55:56 57.64												1:55:56 8:50/mi	57.64
13.8mi	1			2:02:00 52.63																							2:02:00 8:50/mi	52.63
26.2km	1												2:11:32 62.83														2:11:32 8:05/mi	62.83
22mi	3			2:58:37 59.22	2:54:30 61.12	2:52:57 62.18																					2:52:57 7:52/mi	62.18
26.2mi	4					3:29:50 61.70							4:11:10 54.72					3:48:50 62.82									3:29:50 8:01/mi	62.82

2024		Result	WAVA	Distance
14 Dec	Lochend Woods parkrun	26:10	63.40	5km
30 Nov	Lochend Woods parkrun	26:12	63.32	5km
16 Nov	Lochend Woods parkrun	26:02:00	1.06	5km
9 Nov	Lochend Woods parkrun	30:39	54.12	5km
2 Nov	Lochend Woods parkrun	26:05	63.60	5km
26 Oct	Lochend Woods parkrun	26:31	62.56	5km
19 Oct	Lochend Woods parkrun	25:39	64.68	5km
12 Oct	Lochend Woods parkrun	25:36	64.80	5km
6 Oct	Great Scottish Run 10K	54:00	62.99	10km
5 Oct	Lochend Woods parkrun	36:19	45.68	5km
28 Sep	Lochend Woods parkrun	26:23	62.88	5km
22 Sep	mens 10k	52:08	65.25	10km
21 Sep	Lochend Woods parkrun	25:23	65.35	5km
14 Sep	Blackpool parkrun	26:08	63.48	5km
7 Sep	Lochend Woods parkrun	26:30	62.60	5km
31 Aug	Lochend Woods parkrun	25:04	66.18	5km
24 Aug	Lochend Woods parkrun	27:00	60.89	5km
18 Aug	Scottish 10K SB	50:09	67.18	10km
17 Aug	Lochend Woods parkrun	27:22	60.08	5km
10 Aug	Lochend Woods parkrun	24:50	66.20	5km
3 Aug	Lochend Woods parkrun SB	24:27	67.24	5km
27 Jul	Lochend Woods parkrun	26:00	63.23	5km
20 Jul	Lochend Woods parkrun	26:20	62.43	5km
13 Jul	Lochend Woods parkrun	26:09	62.87	5km
6 Jul	Lochend Woods parkrun	26:24	62.28	5km
22 Jun	Lochend Woods parkrun	26:32	61.96	5km
15 Jun	Whitekirk Hill parkrun	30:00	54.80	5km
8 Jun	Traprain Law race	1:15:00	47.14	6.5mi
8 Jun	Lochend Woods parkrun	36:00	45.67	5km
1 Jun	Lochend Woods parkrun	27:27	59.89	5km
25 May	Lochend Woods parkrun	32:42	50.28	5km
18 May	Lochend Woods parkrun	28:47	57.12	5km
11 May	Lochend Woods parkrun	32:54	49.97	5km
4 May	Lochend Woods parkrun	37:17	44.10	5km
13 Apr	Lochend Woods parkrun	35:09	46.77	5km
7 Apr	Kilomathon 13.1K PB	1:12:06	62.29	13.1km
30 Mar	Lochend Woods parkrun	26:50	61.27	5km
23 Mar	Lochend Woods parkrun	27:41	59.39	5km
16 Mar	Lochend Woods parkrun	26:39	61.69	5km
9 Mar	Lochend Woods parkrun			5km
2 Mar	Lochend Woods parkrun	26:21	62.39	5km
24 Feb	Lochend Woods parkrun	27:12	60.44	5km
17 Feb	Lochend Woods parkrun	27:57	58.82	5km
10 Feb	Lochend Woods parkrun	33:08	49.62	5km
3 Feb	Winter Warmer Runner	53:47	62.64	10km
27 Jan	Lochend Woods parkrun	28:40	57.35	5km
20 Jan	Edinburgh 5km Winter Run	26:10	62.83	5km
13 Jan	Lochend Woods parkrun	27:14	60.37	5km
6 Jan	Lochend Woods parkrun	30:55	53.18	5km
1 Jan	Lochend Woods parkrun	27:41	59.39	5km
2023		Result	WAVA	Distance
30 Dec	Lochend Woods parkrun	28:38	57.42	5km
23 Dec	Lochend Woods parkrun	27:44	59.28	5km
16 Dec	Lochend Woods parkrun	32:11	51.08	5km
9 Dec	Lochend Woods parkrun	28:45	57.18	5km
25 Nov	Lochend Woods parkrun	27:04	60.74	5km
18 Nov	Lochend Woods parkrun	35:28	46.36	5km
11 Nov	Lochend Woods parkrun	26:28	62.12	5km
4 Nov	Lochend Woods parkrun	30:22	54.14	5km
28 Oct	Lochend Woods parkrun	31:15	52.61	5km
22 Oct	Edinburgh Men's 10K SB	48:57	68.83	10km
14 Oct	Lochend Woods parkrun	25:56	63.40	5km
1 Oct	Great Scottish Run Half Marathon SB	1:58:02	62.71	13.1mi
24 Sep	scottish 10k	51:01	66.04	10km
16 Sep	Blackpool parkrun	27:08	60.59	5km
2 Sep	Lochend Woods parkrun	31:14	52.64	5km
26 Aug	Lochend Woods parkrun	25:22	64.81	5km
12 Aug	Lochend Woods parkrun	25:11	64.70	5km
5 Aug	Lochend Woods parkrun	25:08	64.83	5km
29 Jul	Lochend Woods parkrun	29:57	54.41	5km
22 Jul	Lochend Woods parkrun	25:57	62.79	5km
15 Jul	Lochend Woods parkrun SB	24:27	66.64	5km
8 Jul	Lochend Woods parkrun	26:33	61.37	5km
1 Jul	Lochend Woods parkrun	28:08	57.92	5km
24 Jun	Lochend Woods parkrun	25:51	63.04	5km
17 Jun	Meadowmill parkrun	25:01	65.14	5km
10 Jun	Lochend Woods parkrun	25:57	62.79	5km
3 Jun	Lochend Woods parkrun	25:39	63.53	5km
27 May	EMF 10K	51:23	64.95	10km
20 May	Lochend Woods parkrun	26:55	60.54	5km
13 May	Meadowmill parkrun	25:39	63.53	5km
6 May	Lochend Woods parkrun	28:24	57.38	5km
29 Apr	Lochend Woods parkrun	26:38	61.18	5km
22 Apr	Lochend Woods parkrun	27:25	59.43	5km
15 Apr	Lochend Woods parkrun	26:07	62.39	5km
9 Apr	kilomathon PB	36:12	59.58	6.55km
8 Apr	Lochend Woods parkrun	26:52	60.65	5km
1 Apr	Lochend Woods parkrun	26:53	60.61	5km
25 Mar	Lochend Woods parkrun	27:18	59.69	5km
18 Mar	Lochend Woods parkrun	29:39	54.96	5km
4 Mar	Lochend Woods parkrun	27:54	58.40	5km
25 Feb	Lochend Woods parkrun	27:57	58.30	5km
18 Feb	Lochend Woods parkrun	27:31	59.22	5km
21 Jan	edinburgh 5k winter run	29:10	55.87	5km
14 Jan	Lochend Woods parkrun	27:30	59.25	5km
7 Jan	Lochend Woods parkrun	27:34	59.11	5km
2022		Result	WAVA	Distance
25 Dec	Aberdeen parkrun SB	27:04	60.20	5km
2021		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	2:03:00	59.00	13.1mi
5 Sep	Half BraemarAthon SB	1:58:10	61.41	13.1mi
11 Apr	Kilomathon (virtual). SB	1:20:40	54.10	13.1km
2020		Result	WAVA	Distance
1 Feb	great winter edinburgh run SB	26:14	60.50	5km
11 Jan	Great Stirling Castle Run PB	41:41	57.12	7.4km
5 Jan	Loch Morlich 10K PB	57:59	63.14	11.2km
1 Jan	Portobello Promathon SB	29:12	70.61	4mi
2019		Result	WAVA	Distance
25 Aug	Great Aberdeen Run 10k SB	48:03	66.91	10km
5 May	BHGE 10K	48:37	66.13	10km
1 Jan	Portobello Promathon SB	29:00	70.47	4mi
2018		Result	WAVA	Distance
1 Aug	North Berwick Law Race PB	29:00	50.06	2.9mi
20 May	BHGE 10K SB	48:03	66.31	10km
14 Apr	Dunbar 10k	51:11	62.25	10km
13 Jan	Simplyhealth Great Edinburgh Winter Run SB	24:04	64.83	5km
1 Jan	Portobello Promathon SB	33:40	60.17	4mi
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:51:00	62.93	13.1mi
12 Aug	Haddington half marathon	1:55:55	59.70	13.1mi
2 Aug	North Berwick Law Race SB	29:41	50.25	3mi
7 Jan	Great Winter Run - Edinburgh PB	22:45	68.00	5km
1 Jan	Portobello Promathon SB	27:46	72.33	4mi
2016		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race SB	1:19:14	65.96	10mi
2 Oct	Great Scottish Run Half Marathon SB	1:45:30	65.59	13.1mi
25 Sep	Baxters Loch Ness Marathon	4:10:00	58.04	26.2mi
11 Sep	City of Stirling 10k SB	43:53	71.95	10km
11 Jun	Traprain Law Hill Race	52:07	63.00	6.5mi
4 Jun	Haddington 10k	44:40	70.06	10km
29 May	Edinburgh Marathon SB	3:48:50	62.82	26.2mi
15 May	City of Aberdeen Baker Hughes 10K	45:19	69.06	10km
7 May	Bealach Beag	3:16:20		45mi
24 Apr	Blackpool Half Marathon	1:51:16	61.62	13.1mi
17 Apr	Great Edinburgh Run	1:36:16	53.80	10mi
9 Apr	Winton Trail Run	45:50	68.28	10km
6 Feb	E Lothian Cross Country Championships PB	53:00	59.21	6.23mi
9 Jan	Great Winter Run SB	23:40	64.82	5km
1 Jan	Portobello Promathon SB	28:10	70.70	4mi
2015		Result	WAVA	Distance
5 Aug	North Berwick Law Race SB	27:17	53.44	4.8km
13 Jun	Traprain Law hill race SB	57:16	56.83	6.5mi
6 Jun	Haddington 10K SB	46:20	66.95	10km
17 May	City of Aberdeen Baker Hughes 10K	58:09	53.34	10km
26 Apr	Winton Trail Run	49:29	62.69	10km
4 Apr	Dunbar 10K	54:16	57.16	10km
2014		Result	WAVA	Distance
6 Aug	North Berwick Law Race SB	30:06	48.04	4.8km
18 May	City of Aberdeen Baker Hughes 10k SB	45:30	67.58	10km
5 Apr	Dunbar 10K	49:00	62.75	10km
1 Jan	Portobello Promathon - 4 mile Road Race SB	28:00	69.92	4mi
2013		Result	WAVA	Distance
10 Aug	Haddington Half Marathon PB	1:55:56	57.64	13.12mi
7 Aug	North Berwick Law Race SB	29:37	48.42	4.8km
8 Jun	Traprain Law Hill Run SB	57:07	55.99	6.5mi
1 Jun	Haddington 10K SB	47:21	64.37	10km
6 Apr	Dunbar 10K	48:30	62.85	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:50:46	60.24	13.1mi
18 Aug	Haddington half marathon	1:46:00	62.39	13.1mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:41:26	65.19	13.1mi
7 Apr	Dunbar 10k SB	46:10	65.46	10km
1 Jan	Portobello Promathon - 4 mile Road Race SB	26:59	71.35	4mi
2011		Result	WAVA	Distance
11 Dec	Barshaw 5k Santa Run			5km
6 Nov	Templeton 10 mile Road Race	1:21:06	61.62	10mi
8 Oct	Dunbar 10 Mile Multi Terrain Race	1:18:11	63.92	10mi
3 Aug	North Berwick Law Race SB	28:37	49.31	4.8km
22 May	Edinburgh Marathon SB	4:11:10	54.72	26.2mi
17 Apr	Kilomathon 26.2k, Scotland PB	2:11:32	62.83	26.2km
2 Apr	Belhaven Best Dunbar 10k SB	46:21	64.64	10km
20 Mar	Alloa Half Marathon SB	1:39:39	65.78	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:16:56	64.39	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	28:06	67.96	4mi
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon	1:43:02	63.62	13.1mi
2 Oct	British Energy Dunbar 10 Mile Road Race SB	1:20:40	61.41	10mi
14 Aug	Haddington Half Marathon SB	1:42:05	63.65	13.1mi
4 Aug	North Berwick Law PB	25:59	53.88	4.8km
12 Jun	Traprain law Hill Race SB	53:15	58.53	6.5mi
5 Jun	Asics Haddington 5 mile Road Race SB	35:35	66.86	5mi
3 Apr	Dunbar 10k SB	45:20	65.54	10km
2009		Result	WAVA	Distance
3 Oct	British Energy Dunbar 10 mile race SB	1:21:23	60.34	10mi
8 Aug	Haddington Half-Marathon SB	1:45:46	60.90	13.1mi
5 Aug	north berwick law hill race SB	29:18	47.69	3mi
18 Jun	Portobello 4 Mile Race	29:13	64.30	4mi
13 Jun	Traprain Law Hill Race SB	55:15	55.94	6.5mi
24 May	Garvald Gala day 5K			5km
4 Apr	Belhaven Best Dunbar Boundary Race 10k SB	47:30	62.02	10km
1 Jan	Portobello Promathon SB	27:15	68.94	4mi
2008		Result	WAVA	Distance
4 Oct	Dunbar British Energy 10 Mile Race SB	1:27:00	55.97	10mi
24 Aug	Hawick 10K SB	46:57	62.23	10km
9 Aug	Haddington Half-Marathon SB	1:58:00	54.12	13.1mi
31 May	Haddington 5 Mile Road Race SB	36:20	64.41	5mi
5 Apr	Dunbar 10K	48:05	60.76	10km
1 Jan	Portobello Promathon			4mi
2007		Result	WAVA	Distance
30 Sep	Norham 10k	55:46	52.39	10km
26 Aug	Hawick Summer Festival 10K	48:05	60.76	10km
12 Aug	Forth Road Bridge 10K SB	47:07	61.50	10km
1 Aug	North Berwick Law Race SB	29:58	41.11	2.7mi
2 Jun	Haddington 5 Miles SB	38:30	60.29	5mi
7 Apr	Dunbar 10K	50:20	57.57	10km
1 Jan	Portobello Promathon SB	29:40	62.32	4mi
2006		Result	WAVA	Distance
8 Oct	Norham 10k	49:01	59.11	10km
27 Aug	Hawick 10K	48:30	59.74	10km
13 Aug	Forth Road Bridge 10K SB	47:58	59.92	10km
2 Aug	North Berwick Law Race SB	30:40	39.87	2.7mi
10 Jun	Traprain Law Run SB	1:00:22	49.94	6.5mi
3 Jun	Haddington 5 Miles SB	39:19	58.57	5mi
2005		Result	WAVA	Distance
9 Oct	Thirlestone Castle 5 Miles SB	44:30	51.74	5mi
2 Oct	Norham 10k SB	53:53	53.34	10km
14 Aug	Forth Road Bridge 10K	56:17	50.65	10km
3 Aug	North Berwick Law Race SB	35:12	38.48	3mi
2004		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon	2:01:00	51.46	13.1mi
10 Oct	Thirlestane Castle Run, 5.00miles	33:29	68.22	5mi
3 Oct	Norham 10K	41:48	68.20	10km
2 Oct	British Energy Dunbar 10 mile race PB	1:05:25	71.97	10mi
12 Sep	Edinburgh 10K SB	41:24	68.86	10km
15 Aug	Forth Road Bridge 10K	44:51	63.05	10km
14 Aug	Haddington Half Marathon SB	1:47:00	57.71	13.1mi
4 Aug	North Berwick Law Race PB	26:09	42.47	2.5mi
13 Jun	Edinburgh Marathon PB	3:29:50	61.70	26.2mi
5 Jun	Haddington 5 Miles PB	32:06	70.60	5mi
1 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:52:57	62.18	22mi
3 Apr	Dunbar 10K	42:48	66.07	10km
1 Jan	Portobello Promathon SB	25:54	69.72	4mi
2003		Result	WAVA	Distance
26 Oct	Jedburgh Half Marathon	1:29:01	69.37	13.1mi
5 Oct	Norham 10K	43:15	65.38	10km
4 Oct	Dunbar Multi-Terrain 10M Race SB	1:09:45	66.95	10mi
28 Sep	Thirlestane Castle Run, 5.00miles,	33:08	68.40	5mi
21 Sep	Capital City Challenge 10K	42:51	65.99	10km
7 Sep	Great Scottish Run Half Marathon	1:32:58	66.42	13.1mi
24 Aug	Hawick Summer Festival 10K	44:04	63.66	10km
9 Aug	Haddington Half Marathon	1:52:30	54.43	13.1mi
6 Aug	North Berwick Law Race PB	26:03	45.87	2.7mi
14 Jun	Traprain Law Run PB	51:30	57.14	6.5mi
31 May	Haddington 5 Miles SB	33:01	68.10	5mi
3 May	Edinburgh To North Berwick SB	2:54:30	61.12	22mi
20 Apr	Galashiels 10 K SB	41:19	67.90	10km
23 Mar	Alloa Half Marathon	1:29:49	68.18	13.1mi
9 Mar	Lasswade 10M	1:12:21	64.02	10mi
2 Mar	Balloch to Clydebank PB	1:28:21	69.31	13.1mi
1 Jan	The Promathon - Portobello 4 Miles PB	25:37	69.95	4mi
2002		Result	WAVA	Distance
27 Oct	Jedburgh Half Marathon SB	1:31:41	66.79	13.1mi
6 Oct	Norham 10K	41:42	67.27	10km
5 Oct	Dunbar British Energy 10M SB	1:09:41	66.47	10mi
22 Sep	Edinburgh Capital City Challenge 10K	40:10	69.84	10km
15 Sep	Thirlestone Castle 5 Miles	35:00	64.24	5mi
8 Sep	Great Scottish Run Half Marathon	1:34:06	65.08	13.1mi
25 Aug	Hawick Summer Festival 10K	42:06	66.11	10km
10 Aug	Haddington Half Marathon	2:02:00	49.79	13.1mi
7 Aug	North Berwick Law Race PB	26:18	50.35	3mi
8 Jun	Isle of Skye Half Marathon PB	2:02:00	52.63	13.8mi
1 Jun	Haddington 5 Miles SB	34:02	65.55	5mi
4 May	Edinburgh to North Berwick SB	2:58:37	59.22	22mi
6 Apr	Dunbar 10K PB	39:29	70.49	10km
24 Mar	Alloa Half Marathon	1:33:31	64.95	13.1mi
17 Mar	Inverness Half Marathon	1:33:51	64.72	13.1mi
2001		Result	WAVA	Distance
7 Oct	Norham 10K	43:00	64.72	10km
6 Oct	Dunbar 10 Mile Race SB	1:10:17	65.37	10mi
30 Sep	Thirlestone Castle 5 Miles	33:33	66.50	5mi
23 Sep	Edinburgh Capital City Challenge 10K	42:40	65.23	10km
19 Aug	Great Scottish Run Half Marathon SB	1:32:00	65.49	13.1mi
11 Aug	Haddington Half Marathon	1:38:14	61.33	13.1mi
2 Jun	Haddington 5 Miles SB	32:37	67.87	5mi
7 Apr	Dunbar Boundary 10K SB	42:12	65.43	10km
18 Mar	Inverness Half Marathon	1:33:00	64.78	13.1mi
2000		Result	WAVA	Distance
7 Oct	Dunbar British Energy 10M SB	1:12:17	63.05	10mi
1 Oct	Thirlestone Castle 5 Miles	33:30	66.08	5mi
24 Sep	Edinburgh Capital City Challenge 10K	43:12	63.92	10km
5 Aug	Haddington half Marathon SB	1:36:12	62.15	13.1mi
2 Aug	North Berwick Law Race SB	26:40	48.93	3mi
10 Jun	Traprain Law Run PB	55:30	55.99	7mi
3 Jun	Haddington 5 Miles SB	32:40	67.25	5mi
25 May	Eyemouth 6 Miles PB	40:40	65.03	6mi
1 Apr	Dunbar 10K SB	42:20	64.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	52	0	0	0	0	0	0	0	0	52

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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holmeboy

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Free training & racing tools for runners, cyclists, swimmers & walkers.