detritus21

Last on at 8pm, 19th Nov 2017

M40

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Wigan & District Harriers & AC

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
2.4mi	1				13:22 72.73	13:22 5:37/mi	72.73
5km	20	16:46 76.64		16:41 77.02	16:36 77.41	16:36 5:21/mi	77.41
3.3mi	1		21:17 63.30			21:17 6:33/mi	63.30
5.6km	1	19:19 74.91				19:19 5:33/mi	74.91
3.8mi	1				21:55 71.38	21:55 5:51/mi	71.38
4mi	2	22:08 75.53			22:08 75.53	22:08 5:32/mi	75.53
4.5mi	1		35:08 53.79			35:08 7:48/mi	53.79
5mi	6	27:55 75.46	29:59 70.26	29:24 71.66	28:45 73.28	27:55 5:35/mi	75.46
5.3mi	1				34:57 64.05	34:57 6:36/mi	64.05
5.9mi	2				43:08 58.01	43:08 7:19/mi	58.01
6mi	1		41:46 60.96			41:46 6:58/mi	60.96
10km	7	35:30 74.37			34:55 75.61	34:55 5:37/mi	75.61
6.7mi	2		47:17 60.99	47:13 61.08		47:13 7:00/mi	61.08
11mi	2				1:52:39 42.94	1:52:39 10:14/mi	42.94
12.3mi	1		2:05:00 43.50			2:05:00 10:10/mi	43.50
24.5mi	1		3:56:00 47.98			3:56:00 9:38/mi	47.98
26.2mi	1		3:14:42 62.43			3:14:42 7:26/mi	62.43

2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash			10km
13 Aug	Badger Set Race 4	37:41	70.06	10km
30 Jul	The Joan Rhodes and Fred Norris Memorial 5k Trail Race PB	16:36	77.41	5km
22 Jul	Lancaster 10km PB	34:55	75.61	10km
18 Jul	Burtonwood 5 Mile SB	28:45	73.28	5mi
12 Jul	Celebrate Blackburn	17:39	72.80	5km
3 Jul	Sweatshop Chorley Park Series	18:04	71.13	5km
24 Jun	Harrock Hill PB	34:57	64.05	5.3mi
21 Jun	Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich	17:10	74.85	5km
17 Jun	Jubilee Road Races race 2	28:23	74.22	5mi
4 Jun	Bowden 5k	16:52	76.19	5km
20 May	Horwich 5 Mile Jubilee Series : Race 1	29:25	71.61	5mi
4 May	Rosemere 5km	16:50	76.34	5km
25 Apr	Wray Scarecrow 10k	38:07	69.26	10km
24 Apr	Sweatshop Chorley Park Series	18:21	70.03	5km
10 Apr	Brooks Southport Good Friday Races SB	22:08	75.53	4mi
5 Apr	Northern 12-Stage Relays Woodbank Park (Short Leg) PB	13:22	72.73	2.38mi
25 Mar	The Annual Vera Hirst 5k Road Race	16:57	75.81	5km
21 Mar	Haigh Hall Relays PB	21:55	71.38	3.75mi
28 Feb	Standish Hall Trail Race	39:06	67.52	10km
8 Feb	Winter Hill Fell Race PB	1:52:39	42.94	11mi
17 Jan	Ashurst Beacon Race PB	43:08	58.01	5.9mi
2008		Result	WAVA	Distance
31 Jul	Radcliffe 5k SB	16:41	77.02	5km
23 Jul	Harrock Hill	35:02	62.64	5.2mi
4 Jul	Astley Park Chorley 5k 4/4	18:29	69.52	5km
26 Jun	Sale Sizzler 5k	17:11	74.78	5km
21 Jun	Lymm 5K	17:31	73.36	5km
18 Jun	Sweatshop / Mizuno Jubilee Road Race Series- Race 2 SB	29:24	71.66	5mi
13 Jun	Dunham Massey 5k	17:04	75.29	5km
12 Jun	Birmingham Rowheath 5k Series (Race 1)	17:00	75.59	5km
5 Jun	Bowdon 5k	17:00	75.59	5km
31 May	Hollins Green 5k	18:00	71.39	5km
23 May	Dunham Massey 5k	17:22	73.99	5km
13 May	Geoff Doggett Memorial 5k Road Race	17:53	71.85	5km
5 May	Rosemere Cancer Mens 5k	18:07	70.93	5km
22 Mar	Rivington Pike Fell Race			3.25mi
15 Mar	Haigh Hall relay	22:33	69.75	3.77mi
23 Feb	National Cross Country Championships			6.25mi
16 Feb	Parbold Hill race PB	47:13	61.08	6.75mi
10 Feb	Winter Hill Fell Race	1:58:05	40.96	11mi
26 Jan	Northern Cross Country Championships	48:44	65.77	12km
19 Jan	Ashurst Beacon Race	43:48	57.13	5.9mi
2007		Result	WAVA	Distance
18 Jul	Horwich Jubilee 5 SB	29:59	70.26	5mi
29 Apr	Three Peaks Race PB	3:56:00	47.98	24.5mi
22 Apr	Paddy's Pole PB	35:08	53.79	4.5mi
7 Apr	Rivington Pike Fell Race PB	21:17	63.30	3.25mi
11 Mar	Cyprus Marathon PB	3:14:42	62.43	26.2mi
17 Feb	Parbold Hill Race SB	47:17	60.99	6.75mi
11 Feb	Winter Hill Fell Race PB	2:05:00	43.50	12.3mi
20 Jan	Ashurst Beacon Race PB	41:46	60.96	6mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	35:35	74.19	10km
22 Oct	Natterjack Seaside 10K	35:37	74.12	10km
16 Sep	North West Road Relays PB	19:19	74.91	5.6km
20 Aug	Birchwood 10k SB	35:30	74.37	10km
18 Jun	The ASDA Horwich Carnival 5k SB	16:46	76.64	5km
7 Jun	Chorley 4 PB	22:08	75.53	4mi
17 Jan	Haigh hall 5 PB	27:55	75.46	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	0	0	77	6	83
2013	202	63	0	0	0	0	0	0	0	0	0	0	265
2011	0	0	0	0	0	0	0	0	17	3	48	0	67
2010	168	187	51	0	0	0	0	0	0	0	0	0	405
2009	159	212	278	203	117	190	160	106	7	215	221	113	1983
2008	118	184	210	192	158	181	212	219	208	201	91	0	1974
2007	20	89	136	211	0	22	105	106	63	105	163	138	1159
2006	0	0	0	0	0	0	0	0	118	344	130	0	592

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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detritus21

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