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Races
6 -
Miles
16721 -
Miles
261 -
Miles
497 -
WAVA
60.84% -
10k
57:18 -
Half
2:11:18
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Recent Training | |||
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12th May
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General | 7.1mi | 1:19:36 |
11th May
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General | 2.2mi | 1:23:53 |
11th May
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General | 3.2mi | 35:28 |
10th May
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General | 2.1mi | 31:31 |
9th May
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General | 1.1mi | 10:55 |
12 Month Benchmarks | Run |
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Mile | 9:01 |
5k | 30:02 |
5mi | 49:25 |
10k | 1:01:38 |
10mi | 1:44:33 |
Half | 2:18:52 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2020 | PB | WB |
---|---|---|---|---|
5.3km | 2 | 29:57 59.82 | 29:57
9:11/mi
|
59.82 |
10km | 1 | 57:18 60.84 | 57:18
9:13/mi
|
60.84 |
13.1mi | 3 | 2:11:18 57.61 | 2:11:18
10:01/mi
|
57.61 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Dec | Daytona 5000 | 31:37 | 56.67 | 5.25km |
1 Nov | Hubble Bubble 10k PB | 57:18 | 60.84 | 10km |
11 Oct | Sofia Half Marathon PB | 2:11:18 | 57.61 | 13.1mi |
13 Sep | Daytona 5000 PB | 29:57 | 59.82 | 5.25km |
1 Mar | Malta Half Marathon | 2:17:33 | 54.33 | 13.1mi |
2 Feb | Torremolinos Half Marathon | 2:22:37 | 52.40 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 6 | 22 | 37 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2024 | 84 | 84 | 83 | 78 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
2023 | 4 | 13 | 5 | 19 | 10 | 23 | 25 | 18 | 18 | 8 | 28 | 27 | 198 |
2023 | 84 | 75 | 69 | 53 | 102 | 85 | 88 | 86 | 85 | 119 | 73 | 95 | 1013 |
2023 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 1 | 0 | 0 | 10 | 5 | 17 | 12 | 25 | 22 | 9 | 13 | 23 | 138 |
2022 | 90 | 99 | 131 | 67 | 113 | 88 | 63 | 63 | 60 | 79 | 71 | 56 | 979 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2021 | 0 | 0 | 7 | 5 | 0 | 7 | 0 | 0 | 3 | 10 | 3 | 0 | 35 |
2021 | 173 | 155 | 176 | 191 | 202 | 147 | 124 | 121 | 130 | 130 | 129 | 138 | 1815 |
2020 | 0 | 2 | 0 | 1 | 0 | 8 | 2 | 7 | 1 | 1 | 0 | 0 | 23 |
2020 | 88 | 60 | 109 | 141 | 176 | 136 | 162 | 153 | 139 | 108 | 141 | 154 | 1565 |
2019 | 0 | 0 | 0 | 4 | 2 | 3 | 1 | 9 | 0 | 0 | 1 | 0 | 22 |
2019 | 99 | 100 | 111 | 102 | 111 | 109 | 87 | 92 | 92 | 93 | 94 | 107 | 1197 |
2019 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 87 | 101 | 70 | 79 | 95 | 89 | 95 | 96 | 107 | 66 | 105 | 97 | 1087 |
2017 | 86 | 70 | 71 | 54 | 93 | 74 | 82 | 99 | 85 | 97 | 88 | 91 | 989 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2016 | 119 | 110 | 114 | 86 | 96 | 86 | 65 | 75 | 83 | 87 | 70 | 93 | 1082 |
2016 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 105 | 118 | 105 | 121 | 125 | 104 | 106 | 114 | 112 | 150 | 141 | 101 | 1402 |
2014 | 108 | 107 | 136 | 105 | 107 | 101 | 122 | 106 | 101 | 124 | 106 | 111 | 1334 |
2014 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 69 | 74 | 90 | 46 | 64 | 68 | 58 | 74 | 83 | 84 | 75 | 125 | 911 |
2013 | 0 | 0 | 0 | 12 | 7 | 13 | 0 | 8 | 0 | 0 | 0 | 12 | 53 |
2012 | 48 | 0 | 83 | 137 | 109 | 98 | 104 | 86 | 67 | 69 | 47 | 55 | 901 |
2011 | 78 | 94 | 144 | 57 | 59 | 68 | 47 | 48 | 58 | 60 | 59 | 36 | 808 |
2011 | 3 | 0 | 45 | 19 | 11 | 13 | 0 | 9 | 0 | 3 | 8 | 14 | 126 |
2010 | 63 | 101 | 142 | 146 | 119 | 114 | 75 | 117 | 58 | 142 | 123 | 62 | 1261 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1mi - 10:11(10:11/mi) 139/164bpm [1415b/mi] 114cal 5.89/0mph
2) 1mi - 11:01(11:01/mi) 146/164bpm [1609b/mi] 130cal 5.44/0mph 3) 1mi - 10:42(10:42/mi) 150/171bpm [1605b/mi] 128cal 5.61/0mph 4) 1mi - 10:59(10:59/mi) 151/166bpm [1658b/mi] 133cal 5.46/0mph 5) 1mi - 10:43(10:43/mi) 151/169bpm [1618b/mi] 129cal 5.6/0mph 6) 0.65mi - 7:01(10:48/mi) 151/159bpm [1631b/mi] 84cal 5.55/0mph Add a comment
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1) 1mi - 10:05(10:05/mi) 147/162bpm [1482b/mi] 123cal 5.95/0mph
2) 1mi - 10:33(10:33/mi) 150/164bpm [1583b/mi] 130cal 5.68/0mph 3) 1mi - 10:37(10:37/mi) 152/170bpm [1614b/mi] 135cal 5.65/0mph 4) 1mi - 10:29(10:29/mi) 149/170bpm [1561b/mi] 127cal 5.73/0mph 5) 1mi - 9:55(9:55/mi) 161/177bpm [1596b/mi] 139cal 6.05/0mph 6) 0.16mi - 1:35(9:37/mi) 158/166bpm [1520b/mi] 21cal 6.24/0mph Add a comment
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1) 1mi - 10:36(10:36/mi) 150/165bpm [1589b/mi] 132cal 5.66/0mph
2) 1mi - 10:18(10:18/mi) 158/166bpm [1628b/mi] 140cal 5.82/0mph 3) 0.65mi - 6:36(10:10/mi) 159/167bpm [1617b/mi] 91cal 5.9/0mph Add a comment
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1) 1mi - 9:58(9:58/mi) 151/169bpm [1505b/mi] 126cal 6.02/0mph
2) 1mi - 10:03(10:03/mi) 153/171bpm [1536b/mi] 130cal 5.97/0mph 3) 1mi - 10:21(10:21/mi) 154/174bpm [1594b/mi] 133cal 5.8/0mph 4) 0.07mi - 38(8:43/mi) 168/169bpm [1463b/mi] 9cal 6.89/0mph Add a comment
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1) 1mi - 10:27(10:27/mi) 152/172bpm [1588b/mi] 134cal 5.74/0mph
2) 1mi - 11:31(11:31/mi) 153/167bpm [1762b/mi] 145cal 5.21/0mph 3) 1mi - 10:58(10:58/mi) 156/172bpm [1710b/mi] 142cal 5.47/0mph 4) 0.08mi - 43(8:54/mi) 167/173bpm [1487b/mi] 10cal 6.74/0mph Add a comment
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1) 1mi - 11:18(11:18/mi) 136/145bpm [1536b/mi] 124cal 5.31/0mph
2) 1mi - 11:07(11:07/mi) 149/155bpm [1655b/mi] 133cal 5.4/0mph 3) 1mi - 11:20(11:20/mi) 151/159bpm [1710b/mi] 138cal 5.3/0mph 4) 1mi - 11:09(11:09/mi) 150/167bpm [1674b/mi] 131cal 5.38/0mph 5) 1mi - 11:03(11:03/mi) 155/172bpm [1714b/mi] 140cal 5.43/0mph 6) 1mi - 10:42(10:42/mi) 149/161bpm [1593b/mi] 125cal 5.61/0mph 7) 1mi - 10:52(10:52/mi) 155/178bpm [1685b/mi] 137cal 5.52/0mph 8) 1mi - 10:49(10:49/mi) 155/171bpm [1675b/mi] 136cal 5.55/0mph 9) 1mi - 11:22(11:22/mi) 156/166bpm [1772b/mi] 141cal 5.28/0mph 10) 1mi - 11:05(11:05/mi) 163/175bpm [1806b/mi] 150cal 5.42/0mph 11) 0.12mi - 1:12(10:07/mi) 162/164bpm [1639b/mi] 16cal 5.93/0mph Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 10:55(10:55/mi) 141/153bpm [1539b/mi] 123cal 5.5/0mph
2) 1mi - 10:52(10:52/mi) 142/174bpm [1544b/mi] 122cal 5.52/0mph 3) 0.07mi - 43(10:04/mi) 149/150bpm [1501b/mi] 8cal 5.96/0mph Add a comment
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1) 1mi - 10:11(10:11/mi) 152/173bpm [1547b/mi] 126cal 5.9/0mph
2) 1mi - 10:05(10:05/mi) 152/166bpm [1533b/mi] 124cal 5.95/0mph 3) 1mi - 9:47(9:47/mi) 154/169bpm [1506b/mi] 123cal 6.13/0mph 4) 0.12mi - 1:14(9:53/mi) 166/170bpm [1641b/mi] 17cal 6.07/0mph Add a comment
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1) 1mi - 11:20(11:20/mi) 140/160bpm [1586b/mi] 122cal 5.29/0mph
2) 1mi - 10:30(10:30/mi) 142/155bpm [1490b/mi] 118cal 5.72/0mph 3) 0.14mi - 1:25(10:06/mi) 147/151bpm [1485b/mi] 16cal 5.94/0mph Add a comment
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1) 1mi - 24:07(24:07/mi) 86/147bpm [2074b/mi] 145cal 55/60rpm 2.49/0mph
2) 1mi - 30:53(30:53/mi) 81/120bpm [2501b/mi] 143cal 57/68rpm 1.94/0mph 3) 0.78mi - 26:03(33:24/mi) 83/106bpm [2772b/mi] 120cal 58/61rpm 1.8/0mph Add a comment
1) 1mi - 39:11(39:11/mi) 87/132bpm [3408b/mi] 178cal 58/87rpm 1.53/0mph
2) 1mi - 28:58(28:58/mi) 92/117bpm [2665b/mi] 153cal 56/69rpm 2.07/0mph 3) 0.91mi - 27:36(30:22/mi) 93/125bpm [2824b/mi] 132cal 56/62rpm 1.98/0mph Add a comment
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1) 1mi - 28:00(28:00/mi) 95/117bpm [2660b/mi] 158cal 57/61rpm 2.14/0mph
2) 1mi - 30:49(30:49/mi) 91/111bpm [2804b/mi] 154cal 58/61rpm 1.95/0mph 3) 1mi - 26:37(26:37/mi) 91/131bpm [2422b/mi] 137cal 58/61rpm 2.25/0mph 4) 1mi - 31:14(31:15/mi) 89/112bpm [2781b/mi] 155cal 58/61rpm 1.92/0mph 5) 0.05mi - 53(17:07/mi) 100/106bpm [1711b/mi] 5cal 57/58rpm 3.51/0mph Add a comment
1) 1mi - 28:16(28:16/mi) 91/118bpm [2572b/mi] 154cal 57/85rpm 2.12/0mph
2) 1mi - 26:43(26:43/mi) 88/111bpm [2351b/mi] 136cal 57/61rpm 2.25/0mph 3) 1mi - 1:00:42(1:00:42/mi) 96/164bpm [5827b/mi] 272cal 57/61rpm 0.99/0mph 4) 1mi - 24:58(24:58/mi) 102/113bpm [2547b/mi] 131cal 57/61rpm 2.4/0mph 5) 0.52mi - 16:54(32:18/mi) 98/132bpm [3165b/mi] 91cal 58/61rpm 1.86/0mph Add a comment
1) 1mi - 13:11(13:11/mi) 137/157bpm [1806b/mi] 142cal 4.55/0mph
2) 1mi - 13:58(13:58/mi) 137/158bpm [1913b/mi] 144cal 4.3/0mph 3) 1mi - 14:44(14:44/mi) 138/161bpm [2034b/mi] 152cal 4.07/0mph 4) 0.47mi - 6:05(12:53/mi) 143/153bpm [1843b/mi] 68cal 4.66/0mph Add a comment
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1) 1mi - 22:21(22:21/mi) 81/111bpm [1810b/mi] 126cal 58/65rpm 2.68/0mph
2) 1mi - 29:50(29:50/mi) 83/110bpm [2476b/mi] 142cal 57/61rpm 2.01/0mph 3) 1mi - 24:37(24:37/mi) 86/102bpm [2117b/mi] 133cal 57/60rpm 2.44/0mph 4) 1mi - 25:37(25:37/mi) 81/118bpm [2075b/mi] 133cal 57/59rpm 2.34/0mph 5) 0.35mi - 7:50(22:42/mi) 85/92bpm [1930b/mi] 44cal 58/60rpm 2.64/0mph Add a comment
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1) 1mi - 10:19(10:19/mi) 143/153bpm [1475b/mi] 116cal 5.82/0mph
2) 1mi - 10:09(10:09/mi) 156/169bpm [1583b/mi] 128cal 5.91/0mph 3) 1mi - 10:48(10:48/mi) 156/171bpm [1685b/mi] 136cal 5.55/0mph 4) 1mi - 11:27(11:27/mi) 151/163bpm [1728b/mi] 131cal 5.24/0mph 5) 1mi - 11:11(11:11/mi) 154/164bpm [1723b/mi] 134cal 5.36/0mph 6) 1mi - 12:29(12:29/mi) 151/164bpm [1884b/mi] 139cal 4.81/0mph 7) 1mi - 11:13(11:13/mi) 156/165bpm [1749b/mi] 136cal 5.35/0mph 8) 1mi - 12:42(12:42/mi) 156/170bpm [1980b/mi] 150cal 4.73/0mph 9) 1mi - 12:41(12:41/mi) 155/172bpm [1966b/mi] 150cal 4.73/0mph 10) 1mi - 11:36(11:36/mi) 157/177bpm [1821b/mi] 142cal 5.17/0mph 11) 1mi - 12:41(12:41/mi) 156/166bpm [1978b/mi] 153cal 4.73/0mph 12) 1mi - 13:03(13:03/mi) 157/166bpm [2050b/mi] 155cal 4.59/0mph 13) 1mi - 13:37(13:37/mi) 158/166bpm [2152b/mi] 165cal 4.4/0mph 14) 0.24mi - 2:22(9:55/mi) 168/177bpm [1667b/mi] 32cal 6.05/0mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 16:11(16:11/mi) 120/138bpm [1941b/mi] 131cal 60/88rpm 3.71/0mph
2) 0.53mi - 8:22(15:54/mi) 126/133bpm [2002b/mi] 76cal 59/64rpm 3.78/0mph Add a comment
1) 1mi - 10:23(10:23/mi) 140/153bpm [1455b/mi] 116cal 5.78/0mph
2) 1mi - 10:19(10:19/mi) 149/158bpm [1538b/mi] 121cal 5.81/0mph 3) 1mi - 10:18(10:18/mi) 150/166bpm [1545b/mi] 122cal 5.82/0mph 4) 0.42mi - 4:05(9:41/mi) 156/166bpm [1512b/mi] 52cal 6.19/0mph Add a comment
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1) 0.22mi - 1:56(8:59/mi) 153/164bpm [1375b/mi] 24cal 6.68/0mph
Add a comment
1) 1mi - 9:53(9:53/mi) 144/159bpm [1424b/mi] 112cal 6.07/0mph
2) 1mi - 10:13(10:13/mi) 154/170bpm [1574b/mi] 125cal 5.87/0mph 3) 1mi - 10:25(10:25/mi) 153/163bpm [1595b/mi] 126cal 5.76/0mph 4) 0.29mi - 2:57(10:06/mi) 159/164bpm [1606b/mi] 37cal 5.94/0mph Add a comment
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1) 1mi - 10:23(10:23/mi) 141/157bpm [1464b/mi] 115cal 5.78/0mph
2) 1mi - 10:31(10:31/mi) 147/161bpm [1545b/mi] 120cal 5.71/0mph 3) 1mi - 9:41(9:40/mi) 151/161bpm [1460b/mi] 117cal 6.21/0mph Add a comment
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1) 1mi - 10:29(10:29/mi) 143/157bpm [1500b/mi] 120cal 5.72/0mph
2) 1mi - 11:10(11:10/mi) 141/158bpm [1575b/mi] 125cal 5.37/0mph 3) 0.13mi - 1:16(9:33/mi) 147/154bpm [1404b/mi] 14cal 6.28/0mph Add a comment
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1) 1mi - 10:29(10:29/mi) 151/171bpm [1583b/mi] 131cal 5.72/0mph
2) 1mi - 10:55(10:55/mi) 160/169bpm [1746b/mi] 146cal 5.5/0mph 3) 1mi - 10:56(10:56/mi) 162/174bpm [1772b/mi] 151cal 5.48/0mph 4) 0.12mi - 1:16(10:38/mi) 164/170bpm [1744b/mi] 18cal 5.64/0mph Add a comment
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1) 1mi - 11:13(11:13/mi) 142/154bpm [1593b/mi] 127cal 5.35/0mph
2) 1mi - 10:43(10:43/mi) 147/157bpm [1575b/mi] 126cal 5.6/0mph 3) 1mi - 10:53(10:53/mi) 147/154bpm [1600b/mi] 127cal 5.51/0mph 4) 1mi - 11:51(11:51/mi) 146/157bpm [1731b/mi] 134cal 5.06/0mph 5) 1mi - 10:43(10:43/mi) 148/155bpm [1586b/mi] 125cal 5.6/0mph 6) 1mi - 10:58(10:58/mi) 148/156bpm [1622b/mi] 124cal 5.47/0mph 7) 1mi - 10:52(10:52/mi) 154/164bpm [1673b/mi] 134cal 5.52/0mph 8) 0.5mi - 5:17(10:33/mi) 156/171bpm [1647b/mi] 66cal 5.68/0mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 12:00(12:00/mi) 136/162bpm [1633b/mi] 131cal 5/0mph
2) 1mi - 11:23(11:23/mi) 146/154bpm [1663b/mi] 131cal 5.27/0mph 3) 1mi - 11:49(11:49/mi) 144/153bpm [1702b/mi] 132cal 5.08/0mph 4) 1mi - 11:12(11:12/mi) 143/150bpm [1603b/mi] 126cal 5.35/0mph 5) 1mi - 11:36(11:36/mi) 144/153bpm [1671b/mi] 127cal 5.17/0mph 6) 1mi - 11:32(11:32/mi) 151/166bpm [1741b/mi] 132cal 5.2/0mph 7) 1mi - 11:12(11:12/mi) 148/156bpm [1657b/mi] 129cal 5.36/0mph 8) 0.03mi - 16(10:28/mi) 147/151bpm [1539b/mi] 3cal 5.73/0mph Add a comment
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1) 1mi - 11:08(11:08/mi) 138/157bpm [1537b/mi] 121cal 5.39/0mph
2) 1mi - 10:52(10:52/mi) 144/155bpm [1565b/mi] 123cal 5.52/0mph 3) 0.57mi - 5:50(10:14/mi) 148/158bpm [1514b/mi] 68cal 5.87/0mph Add a comment
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1) 1mi - 11:02(11:02/mi) 133/155bpm [1467b/mi] 116cal 5.44/0mph
2) 1mi - 10:54(10:54/mi) 138/158bpm [1504b/mi] 116cal 5.51/0mph 3) 1mi - 11:30(11:30/mi) 142/154bpm [1632b/mi] 125cal 5.22/0mph 4) 1mi - 10:52(10:52/mi) 147/161bpm [1598b/mi] 124cal 5.52/0mph 5) 1mi - 10:27(10:27/mi) 147/157bpm [1537b/mi] 119cal 5.74/0mph 6) 0.27mi - 2:46(10:22/mi) 153/161bpm [1586b/mi] 34cal 5.79/0mph Add a comment
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1) 1mi - 10:28(10:28/mi) 152/163bpm [1592b/mi] 132cal 5.73/0mph
2) 0.05mi - 26(9:41/mi) 152/154bpm [1472b/mi] 5cal 6.19/0mph Add a comment
1) 1mi - 10:15(10:15/mi) 143/161bpm [1465b/mi] 121cal 5.86/0mph
2) 0.17mi - 2:01(11:38/mi) 144/157bpm [1675b/mi] 23cal 5.16/0mph Add a comment
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1) 1mi - 15:11(15:11/mi) 108/124bpm [1639b/mi] 124cal 64/85rpm 3.95/0mph
2) 1mi - 14:54(14:54/mi) 113/127bpm [1684b/mi] 125cal 62/70rpm 4.03/0mph 3) 0.1mi - 1:26(14:43/mi) 109/114bpm [1604b/mi] 11cal 63/69rpm 4.08/0mph Add a comment
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1) 1mi - 40:25(40:25/mi) 86/102bpm [3476b/mi] 174cal 59/88rpm 1.49/0mph
2) 1mi - 36:42(36:42/mi) 82/100bpm [3009b/mi] 155cal 58/61rpm 1.64/0mph 3) 0.21mi - 6:46(32:53/mi) 87/110bpm [2861b/mi] 33cal 58/60rpm 1.83/0mph Add a comment
1) 1mi - 11:13(11:13/mi) 149/169bpm [1670b/mi] 135cal 5.35/0mph
2) 1mi - 11:11(11:11/mi) 158/168bpm [1766b/mi] 145cal 5.37/0mph 3) 1mi - 11:16(11:16/mi) 158/168bpm [1780b/mi] 149cal 5.33/0mph 4) 0.18mi - 1:49(10:02/mi) 164/171bpm [1645b/mi] 25cal 5.98/0mph Add a comment
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1) 1mi - 11:51(11:51/mi) 137/149bpm [1624b/mi] 127cal 5.06/0mph
2) 1mi - 10:54(10:54/mi) 146/170bpm [1590b/mi] 125cal 5.51/0mph 3) 1mi - 11:20(11:20/mi) 149/160bpm [1689b/mi] 134cal 5.29/0mph 4) 1mi - 10:42(10:42/mi) 152/159bpm [1626b/mi] 129cal 5.61/0mph 5) 1mi - 11:33(11:33/mi) 143/156bpm [1651b/mi] 123cal 5.2/0mph 6) 1mi - 11:05(11:05/mi) 147/158bpm [1630b/mi] 123cal 5.41/0mph 7) 1mi - 11:08(11:08/mi) 149/159bpm [1660b/mi] 126cal 5.39/0mph 8) 0.11mi - 1:03(9:10/mi) 152/157bpm [1393b/mi] 12cal 6.55/0mph Add a comment
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