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Wed 1st May 2024 at 5:47pm by Leigh Steere

Run > General

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Time
1:56
Miles
0.22
Min/mi
8:47
Pacing
0%
WAVA
45.84
Stride(cm)
105
Cals
24
Cadence
172
BPM
153
%MHR
89.7
B/mi
1348
Surface
Road

Notes & Comments

1) 0.22mi - 1:56(8:59/mi) 153/164bpm [1375b/mi] 24cal 6.68/0mph

1:56

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	142 135-151	1264	171 162-176
0.13	1:08	35	9:20	154 149-160	1438	173 170-178
0.19	1:43	34	9:08	160 157-164	1462	171 166-176
0.21	1:54	11	9:26	164 164-164	1547	173 170-174

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	0.2	1:53	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	52.49
5km	32:00	10:18	55.11
5M	53:00	10:36	54.40
10km	1:06:44	10:44	54.13
10M	1:50:30	11:03	53.97
Half	2:27:07	11:14	53.01
20M	3:50:22	11:31	53.40
Mara	5:06:43	11:42	53.21

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