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Wed 1st May 2024 at 5:10pm by Leigh Steere

Run > General

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Time
33:29
Miles
3.29
Min/mi
10:11
Pacing
72.6%
WAVA
55.92
Stride(cm)
94
Cals
400
Cadence
169
BPM
151
%MHR
88.4
B/mi
1539
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 144/159bpm [1424b/mi] 112cal 6.07/0mph
2) 1mi - 10:13(10:13/mi) 154/170bpm [1574b/mi] 125cal 5.87/0mph
3) 1mi - 10:25(10:25/mi) 153/163bpm [1595b/mi] 126cal 5.76/0mph
4) 0.29mi - 2:57(10:06/mi) 159/164bpm [1606b/mi] 37cal 5.94/0mph

9:53 10:13 10:25 2:57

Pace

17%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	130 90-159	1236	168 122-180	1/2
0.25	3:12	2:00	16:02	135 121-144	2165	173 168-178	4/1
0.38	4:57	1:45	14:01	137 128-153	1921	172 166-176	1/5
0.50	6:11	1:14	9:52	145 141-149	1430	170 164-174	4/1
0.63	7:25	1:14	9:53	149 146-152	1472	170 166-172	3/2
0.75	8:41	1:16	10:12	151 146-158	1540	171 168-176	1/3
0.88	9:55	1:14	9:53	153 151-156	1511	171 168-174	5/2
1.00	11:24	1:29	11:49	153 145-158	1808	172 168-178	1/3
1.13	12:39	1:15	10:03	154 149-162	1547	168 164-174	4/1
1.25	13:55	1:16	10:08	163 157-170	1652	166 162-170	1/3
1.38	15:30	1:34	12:33	152 150-162	1908	172 166-178	3/2
1.50	16:46	1:17	10:15	158 154-163	1621	170 166-174	1/2
1.63	18:00	1:14	9:49	157 155-159	1540	172 170-174	2/3
1.75	19:36	1:36	12:45	152 142-159	1939	173 170-178	2/5
1.88	21:19	1:43	13:47	149 136-156	2054	173 168-176	4/3
2.00	22:57	1:38	13:01	146 137-152	1901	169 118-176	4/2
2.13	24:11	1:14	9:56	146 140-152	1450	167 118-174	1/4
2.25	25:27	1:15	10:02	157 152-161	1576	169 164-172	5/0
2.38	26:39	1:13	9:43	159 155-162	1545	170 166-174	1/4
2.50	28:43	2:03	16:27	150 133-158	2468	156 116-178	7/2
2.63	29:53	1:10	9:22	150 141-157	1405	173 170-178	1/3
2.75	31:15	1:22	10:58	155 151-161	1701	167 116-180	4/2
2.88	32:40	1:24	11:15	159 154-163	1788	170 116-176	4/3
3.00	33:51	1:11	9:29	151 147-157	1432	165 106-176	1/3
3.13	35:19	1:28	11:44	158 153-164	1854	156 112-176	4/1
3.25	36:26	1:07	9:00	159 155-163	1431	172 168-174	0/3
3.29	36:47	21	8:40	162 160-164	1403	173 170-174	0/3

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 10m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	3.2	34:46	10:51
Walk	5.3	115	0.1	1:58	22:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.04%	More
800m	4:52	9:46	47.16%	More
1km	6:05	9:48	48.93%	More
Mile	10:29	10:29	48.13%	More
5k	34:14	11:01	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	53.22
5km	31:31	10:09	55.96
5M	52:11	10:26	55.25
10km	1:05:42	10:34	54.99
10M	1:48:48	10:53	54.82
Half	2:24:51	11:03	53.84
20M	3:46:50	11:21	54.24
Mara	5:02:00	11:32	54.04

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