-
Time
1:50:15
-
Miles
4.35
-
Min/mi
25:21
-
Pacing
0%
-
Stride(cm)
55
-
Cals
578
-
Cadence
115
-
BPM
83
-
%MHR
48.5
-
B/mi
2100
-
Surface
Road
Notes & Comments
1) 1mi - 22:21(22:21/mi) 81/111bpm [1810b/mi] 126cal 58/65rpm 2.68/0mph
2) 1mi - 29:50(29:50/mi) 83/110bpm [2476b/mi] 142cal 57/61rpm 2.01/0mph
3) 1mi - 24:37(24:37/mi) 86/102bpm [2117b/mi] 133cal 57/60rpm 2.44/0mph
4) 1mi - 25:37(25:37/mi) 81/118bpm [2075b/mi] 133cal 57/59rpm 2.34/0mph
5) 0.35mi - 7:50(22:42/mi) 85/92bpm [1930b/mi] 44cal 58/60rpm 2.64/0mph
22:21 29:50 24:37 25:37 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:25 |
79 72-85 |
1850 |
118 116-118 |
0.25 |
5:38 |
2:42 |
21:37 |
81 75-87 |
1751 |
116 110-118 |
0.38 |
8:09 |
2:32 |
20:13 |
89 77-111 |
1800 |
116 106-130 |
0.50 |
10:05 |
1:55 |
15:22 |
94 79-105 |
1445 |
113 100-116 |
0.63 |
12:55 |
2:51 |
22:46 |
78 69-98 |
1776 |
111 104-116 |
0.75 |
16:49 |
3:53 |
31:08 |
77 68-82 |
2397 |
117 110-118 |
0.88 |
19:52 |
3:03 |
24:23 |
78 72-84 |
1901 |
117 114-118 |
1.00 |
22:19 |
2:27 |
19:37 |
79 75-85 |
1549 |
117 116-118 |
1.13 |
45:52 |
23:34 |
3:08:29 |
73 66-90 |
13759 |
115 96-122 |
1.25 |
49:42 |
3:49 |
30:36 |
80 66-110 |
2447 |
117 116-120 |
1.38 |
52:23 |
2:41 |
21:26 |
100 88-107 |
2143 |
116 104-118 |
1.50 |
55:24 |
3:01 |
24:10 |
82 77-99 |
1981 |
114 98-118 |
1.63 |
58:04 |
2:40 |
21:18 |
94 82-105 |
2001 |
111 98-118 |
1.75 |
1:01:21 |
3:17 |
26:18 |
81 76-88 |
2130 |
118 100-122 |
1.88 |
1:03:57 |
2:37 |
20:53 |
87 83-90 |
1817 |
114 104-118 |
2.00 |
1:07:32 |
3:35 |
28:40 |
84 80-92 |
2407 |
114 108-118 |
2.13 |
1:10:07 |
2:35 |
20:40 |
88 82-94 |
1818 |
112 94-118 |
2.25 |
1:13:07 |
3:00 |
23:57 |
88 83-99 |
2108 |
116 94-118 |
2.38 |
1:16:28 |
3:21 |
26:48 |
86 78-95 |
2305 |
116 38-118 |
2.50 |
1:19:44 |
3:16 |
26:08 |
84 81-92 |
2195 |
118 116-118 |
2.63 |
1:22:30 |
2:46 |
22:10 |
91 81-98 |
2017 |
116 108-120 |
2.75 |
1:27:07 |
4:36 |
36:51 |
83 75-91 |
3059 |
116 106-118 |
2.88 |
1:29:57 |
2:50 |
22:43 |
85 78-102 |
1931 |
116 98-118 |
3.00 |
1:33:22 |
3:25 |
27:19 |
82 77-97 |
2240 |
107 94-118 |
3.13 |
1:36:28 |
3:06 |
24:46 |
81 77-84 |
2006 |
112 106-118 |
3.25 |
1:39:06 |
2:39 |
21:09 |
82 80-84 |
1735 |
115 106-118 |
3.38 |
1:42:16 |
3:10 |
25:18 |
81 76-86 |
2049 |
110 104-118 |
3.50 |
1:46:50 |
4:34 |
36:32 |
78 72-85 |
2849 |
111 104-118 |
3.63 |
1:50:21 |
3:31 |
28:08 |
77 70-84 |
2167 |
116 96-118 |
3.75 |
1:55:31 |
5:10 |
41:17 |
81 71-105 |
3344 |
118 112-118 |
3.88 |
1:58:13 |
2:42 |
21:36 |
86 80-98 |
1858 |
117 104-118 |
4.00 |
2:00:45 |
2:33 |
20:21 |
86 78-118 |
1751 |
118 116-118 |
4.13 |
2:04:01 |
3:16 |
26:09 |
84 81-90 |
2197 |
118 116-118 |
4.25 |
2:06:42 |
2:40 |
21:24 |
86 82-91 |
1840 |
118 116-120 |
4.34 |
2:08:34 |
1:52 |
19:52 |
86 83-92 |
1709 |
110 104-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:48 |
20:35 |
More |
Mile |
21:52 |
21:52 |
More |
5k |
1:19:09 |
25:29 |
More |
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