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Sat 11th May 2024 at 9:03am by Leigh Steere

Run > General

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Time
35:28
Miles
3.18
Min/mi
11:09
Pacing
87.4%
WAVA
50.95
Stride(cm)
90
Cals
454
Cadence
160
BPM
155
%MHR
90.8
B/mi
1732
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 149/169bpm [1670b/mi] 135cal 5.35/0mph
2) 1mi - 11:11(11:11/mi) 158/168bpm [1766b/mi] 145cal 5.37/0mph
3) 1mi - 11:16(11:16/mi) 158/168bpm [1780b/mi] 149cal 5.33/0mph
4) 0.18mi - 1:49(10:02/mi) 164/171bpm [1645b/mi] 25cal 5.98/0mph

11:13 11:11 11:16 1:49

Pace

12%

18%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	119 80-139	1349	161 130-168
0.25	2:51	1:26	11:25	145 138-149	1656	161 156-164
0.38	4:23	1:32	12:15	148 140-156	1814	149 114-172
0.50	5:44	1:22	10:53	154 145-169	1676	165 162-170
0.63	7:16	1:32	12:16	160 153-166	1962	161 150-166
0.75	8:36	1:20	10:42	157 151-159	1680	162 156-166
0.88	9:55	1:19	10:29	153 149-161	1603	164 160-170
1.00	11:12	1:17	10:19	155 150-161	1599	165 162-170
1.13	12:38	1:25	11:21	159 155-161	1805	165 162-168
1.25	13:58	1:21	10:46	160 156-163	1723	166 160-170
1.38	15:20	1:22	10:53	159 156-165	1731	165 160-170
1.50	17:00	1:40	13:22	151 140-164	2019	138 116-170
1.63	18:21	1:21	10:48	156 140-163	1685	164 160-170
1.75	19:50	1:29	11:48	163 159-168	1924	156 80-168
1.88	21:08	1:18	10:27	163 158-168	1704	163 156-166
2.00	22:23	1:15	9:59	156 152-163	1556	170 166-174
2.13	23:49	1:26	11:31	158 152-163	1821	156 106-174
2.25	25:05	1:15	10:03	156 151-161	1569	170 162-176
2.38	26:39	1:34	12:34	154 146-162	1936	149 104-174
2.50	27:54	1:15	10:02	156 150-162	1566	170 166-174
2.63	29:20	1:25	11:22	163 156-168	1853	158 106-174
2.75	30:51	1:31	12:08	157 149-167	1905	147 116-176
2.88	32:19	1:29	11:48	158 153-164	1865	148 84-174
3.00	33:39	1:20	10:37	161 154-165	1710	165 118-176
3.13	34:55	1:16	10:05	162 155-171	1634	164 116-184
3.18	35:27	32	9:53	169 167-171	1671	175 172-178

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	166	2.9	31:02	10:39
Walk	12.5	114	0.3	4:25	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.99%	More
800m	5:12	10:28	44.04%	More
1km	6:35	10:35	45.29%	More
Mile	10:52	10:52	46.48%	More
5k	34:37	11:08	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	48.53
5km	34:36	11:08	50.97
5M	57:18	11:28	50.32
10km	1:12:09	11:37	50.07
10M	1:59:28	11:57	49.92
Half	2:39:03	12:08	49.03
20M	4:09:05	12:27	49.39
Mara	5:31:37	12:39	49.22

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