Tue 23rd Apr 2024 at 5:06pm by Leigh Steere

Run > General

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Time
31:16
Miles
3.12
Min/mi
10:01
Pacing
58.6%
WAVA
56.75
Stride(cm)
94
Cals
390
Cadence
172
BPM
153
%MHR
89.5
B/mi
1533
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 152/173bpm [1547b/mi] 126cal 5.9/0mph
2) 1mi - 10:05(10:05/mi) 152/166bpm [1533b/mi] 124cal 5.95/0mph
3) 1mi - 9:47(9:47/mi) 154/169bpm [1506b/mi] 123cal 6.13/0mph
4) 0.12mi - 1:14(9:53/mi) 166/170bpm [1641b/mi] 17cal 6.07/0mph

10:11 10:05 9:47 1:14

Pace

14%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	122 78-143	1293	171 166-176
0.25	2:36	1:17	10:14	148 142-153	1513	170 166-174
0.38	3:55	1:19	10:28	153 151-155	1602	168 160-174
0.50	5:05	1:10	9:21	155 152-160	1448	171 168-172
0.63	6:24	1:20	10:37	159 156-163	1688	171 168-174
0.75	7:39	1:15	10:00	162 157-165	1620	170 164-174
0.88	8:56	1:16	10:10	159 154-164	1617	170 166-172
1.00	10:11	1:15	10:01	161 157-173	1613	171 168-174
1.13	12:04	1:53	15:05	145 133-162	2188	171 162-178
1.25	13:20	1:16	10:10	155 152-157	1575	169 166-172
1.38	14:36	1:15	10:03	158 153-161	1587	168 164-172
1.50	16:50	2:15	17:58	143 124-166	2569	174 166-182
1.63	18:05	1:14	9:55	157 150-161	1558	173 170-176
1.75	19:51	1:46	14:07	149 138-164	2102	174 170-182
1.88	21:10	1:20	10:36	150 143-156	1590	173 168-176
2.00	22:25	1:15	9:59	156 152-159	1558	172 168-176
2.13	24:20	1:55	15:20	148 131-158	2269	162 116-174
2.25	25:33	1:13	9:44	161 155-165	1568	171 166-176
2.38	26:47	1:14	9:55	164 162-167	1627	172 168-174
2.50	28:29	1:42	13:33	156 141-167	2115	173 116-182
2.63	30:09	1:40	13:17	146 138-153	1938	181 172-188
2.75	33:03	2:55	23:18	142 121-159	3308	180 174-190
2.88	34:09	1:06	8:47	150 141-155	1318	181 178-184
3.00	35:22	1:13	9:41	163 155-169	1578	174 170-180
3.12	36:34	1:12	9:55	166 162-170	1645	175 168-180

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	3.1	35:12	11:20
Walk	3.6	116	0	1:19	1:21:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.00%	More
800m	4:56	9:55	46.45%	More
1km	6:11	9:57	48.17%	More
Mile	10:09	10:09	49.75%	More
5k	36:22	11:42	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.89
5km	31:08	10:01	56.65
5M	51:33	10:19	55.93
10km	1:04:54	10:27	55.66
10M	1:47:28	10:45	55.50
Half	2:23:05	10:55	54.50
20M	3:44:04	11:12	54.91
Mara	4:58:19	11:23	54.71

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