
SpeirsyMV40
Last on at 12pm, 7th Mar 2025
- About
- Bests
- All Races
- Mileage
- Training
-
Races
68 -
Miles
16 -
WAVA
81.77% -
5k
16:55 -
5M
28:03 -
10k
35:04 -
10M
58:38 -
Half
1:17:50 -
20M
2:03:08 -
Mara
2:45:39
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 17:12 79.23 | 17:29 78.53 | 16:55 81.77 | 17:25 80.03 | 32:20 43.78 |
16:55
5:27/mi
|
81.77 | ||||
5mi | 18 | 31:10 70.51 | 28:03 79.57 | 28:54 77.84 | 31:25 72.16 | 30:26 76.31 |
28:03
5:37/mi
|
79.57 | ||||
5.4mi | 1 | 35:26 69.06 |
35:26
6:32/mi
|
69.06 | ||||||||
6mi | 2 | 34:57 76.86 | 43:48 68.94 |
34:57
5:50/mi
|
76.86 | |||||||
10km | 12 | 35:36 77.56 | 36:17 76.70 | 35:04 80.00 | 36:17 77.94 | 37:06 77.46 |
35:04
5:39/mi
|
80.00 | ||||
7mi | 1 | 41:43 76.00 |
41:43
5:58/mi
|
76.00 | ||||||||
10mi | 5 | 58:38 76.54 | 1:00:16 75.07 | 1:00:06 75.88 | 1:00:51 76.18 | 59:07 79.07 |
58:38
5:52/mi
|
79.07 | ||||
13.1mi | 8 | 1:17:50 76.61 | 1:22:39 72.74 | 1:20:51 74.96 | 1:18:14 78.11 | 1:17:58 79.03 |
1:17:50
5:56/mi
|
79.03 | ||||
16mi | 1 | 2:07:00 58.45 |
2:07:00
7:56/mi
|
58.45 | ||||||||
17mi | 1 | 1:50:51 72.50 |
1:50:51
6:31/mi
|
72.50 | ||||||||
20mi | 3 | 2:13:00 69.96 | 2:07:10 73.79 | 2:03:08 76.85 |
2:03:08
6:09/mi
|
76.85 | ||||||
26mi | 1 | 3:29:00 59.45 |
3:29:00
8:02/mi
|
59.45 | ||||||||
26.2mi | 6 | 2:53:11 71.12 | 3:58:00 52.19 | 2:51:24 73.08 | 2:45:39 76.27 |
2:45:39
6:19/mi
|
76.27 | |||||
53mi | 1 | 9:52:00 50.45 |
9:52:00
11:10/mi
|
50.45 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Feb | Sunday Cross Country League race#5 Watford SB | 43:48 | 68.94 | 6mi |
2016 | Result | WAVA | Distance | |
18 Jun | Oval Run SB | 30:26 | 76.31 | 5mi |
14 Feb | Sunday League XC #5 Royston | 5.4mi | ||
17 Jan | Sunday League XC #4 Watford | 6.1mi | ||
2015 | Result | WAVA | Distance | |
6 Dec | Sunday League XC #3 Willian | 30:18 | 76.03 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 30:08 | 76.45 | 5mi |
18 Oct | Sunday League XC #1 Cheshunt | 30:11 | 76.32 | 5mi |
8 Jun | St Albans Park Run SB | 32:20 | 43.78 | 5km |
17 May | Wheathampstead 10k SB | 37:06 | 77.46 | 10km |
18 Jan | Fred Hughes 10 SB | 59:07 | 79.07 | 10mi |
2014 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 SB | 1:00:51 | 76.18 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Autumn Challenge 5 SB | 31:25 | 72.16 | 5mi |
27 Oct | Cross Country League 1 Cheshunt | 31:28 | 72.05 | 5mi |
9 Jul | Mid Week Road Race League - Div 1 - St Albans SB | 36:17 | 77.94 | 10km |
26 Jun | Mid Week Road Race League - Div 1 - Stevenage | 37:02 | 76.36 | 10km |
19 May | Wheathampstead 10K | 37:45 | 74.91 | 10km |
3 Mar | Berkhamsted Half Marathon SB | 1:17:58 | 79.03 | 13.1mi |
24 Feb | Gade Valley Marathon Training Run PB | 1:50:51 | 72.50 | 17mi |
16 Feb | St Albans Parkrun SB | 17:25 | 80.03 | 5km |
20 Jan | Fred Hughes 10 **CANCELLED** | 10mi | ||
13 Jan | Cross Country League 4 Royston | 34:04 | 66.03 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Waterside 5 SB | 28:54 | 77.84 | 5mi |
22 Dec | St Albans parkrun | 17:00 | 81.37 | 5km |
9 Dec | Cross Country League 3 St Albans | 33:22 | 67.42 | 5mi |
25 Nov | Cross Country League 2 Grovelands | 32:05 | 70.11 | 5mi |
11 Nov | Autumn Challenge | 32:24 | 69.43 | 5mi |
28 Oct | Cross country League 1 broxbourne | 30:28 | 73.84 | 5mi |
14 Oct | Run Liverpool Marathon | 3:16:42 | 64.23 | 26.2mi |
16 Jun | Bushy Park parkrun | 17:11 | 80.50 | 5km |
10 Jun | St Albans Half Marathon SB | 1:18:14 | 78.11 | 13.1mi |
20 May | Wheathampstead 10K | 35:41 | 78.61 | 10km |
22 Apr | London Marathon PB | 2:45:39 | 76.27 | 26.2mi |
15 Apr | Flitwick 10k PB | 35:04 | 80.00 | 10km |
7 Apr | St Albans parkrun PB | 16:55 | 81.77 | 5km |
1 Apr | Oakley 20 PB | 2:03:08 | 76.85 | 20mi |
24 Mar | St Albans parkrun | 17:13 | 80.35 | 5km |
18 Mar | Hertfordhire County Veterans Championships PB | 41:43 | 76.00 | 7mi |
4 Mar | Berkhamsted Half Marathon | 1:19:02 | 77.32 | 13.1mi |
19 Feb | Sunday CC League Race 5 Royston PB | 35:26 | 69.06 | 5.43mi |
22 Jan | Fred Hughes 10 SB | 1:00:06 | 75.88 | 10mi |
15 Jan | Sunday CC League Race 4 Tewin PB | 34:57 | 76.86 | 6mi |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire PB | 28:03 | 79.57 | 5mi |
11 Dec | Sunday XC League - Race 3 Watford | 34:50 | 64.07 | 5mi |
20 Nov | Sunday XC League - Race 2 Trent Park | 31:22 | 71.15 | 5mi |
19 Nov | Dirt Half Challenge | 1:23:37 | 72.48 | 13.1mi |
13 Nov | Autumn Challenge | 31:59 | 69.78 | 5mi |
23 Oct | Sunday XC League - Race 1 Cheshunt | 29:40 | 75.23 | 5mi |
9 Oct | Herts 10K | 36:47 | 75.66 | 10km |
4 Sep | Bedford Harriers 10K SB | 36:17 | 76.70 | 10km |
17 Jul | Fairlands Valley Challenge Marathon | 3:28:00 | 60.22 | 26.2mi |
26 Jun | Herts Hobble Short Course PB | 2:07:00 | 58.45 | 16mi |
17 Jun | Marston Forest 5K SB | 17:29 | 78.53 | 5km |
12 Jun | St Albans Half Marathon SB | 1:20:51 | 74.96 | 13.1mi |
17 Apr | London Marathon SB | 2:51:24 | 73.08 | 26.2mi |
27 Mar | Oakley 20 SB | 2:07:10 | 73.79 | 20mi |
13 Mar | The Bedford Clanger PB | 3:29:00 | 59.45 | 26mi |
23 Jan | Fred Hughes 10 SB | 1:00:16 | 75.07 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:23:06 | 72.34 | 13.1mi |
14 Aug | Herts Stroller PB | 9:52:00 | 50.45 | 53mi |
18 Jul | Fairlands Valley Challenge Marathon SB | 3:58:00 | 52.19 | 26.2mi |
18 Jun | Marston Forest 5k SB | 17:12 | 79.23 | 5km |
13 Jun | St Albans Half Marathon SB | 1:22:39 | 72.74 | 13.1mi |
6 Jun | Whipsnade Zoo 10k SB | 35:36 | 77.56 | 10km |
23 May | Wheathampstead 10k | 36:57 | 74.73 | 10km |
9 May | St Albans 10K | 36:55 | 74.80 | 10km |
18 Apr | Flitwick 10K | 36:05 | 76.52 | 10km |
28 Mar | GVH Marathon Training - 20 miles SB | 2:13:00 | 69.96 | 20mi |
24 Jan | Fred Hughes 10 PB | 58:38 | 76.54 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon PB | 1:17:50 | 76.61 | 13.1mi |
15 Nov | Autumn Challenge SB | 31:10 | 70.51 | 5mi |
13 Sep | Robin Hood Marathon SB | 2:53:11 | 71.12 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
Thu 6th Mar
Mar 6
|
Fri 7th Mar
Mar 7
|
Sat 8th Mar
Mar 8
|
Sun 9th Mar
Mar 9
|
Mon 10th Mar
Mar 10
|
Tue 11th Mar
Mar 11
|
Wed 12th Mar
Mar 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 13th Mar
Mar 13
|
Fri 14th Mar
Mar 14
|
Sat 15th Mar
Mar 15
|
Sun 16th Mar
Mar 16
|
Mon 17th Mar
Mar 17
|
Tue 18th Mar
Mar 18
|
Wed 19th Mar
Mar 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 20th Mar
Mar 20
|
Fri 21st Mar
Mar 21
|
Sat 22nd Mar
Mar 22
|
Sun 23rd Mar
Mar 23
|
Mon 24th Mar
Mar 24
|
Tue 25th Mar
Mar 25
|
Wed 26th Mar
Mar 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 27th Mar
Mar 27
|
Fri 28th Mar
Mar 28
|
Sat 29th Mar
Mar 29
|
Sun 30th Mar
Mar 30
|
Mon 31st Mar
Mar 31
|
Tue 1st Apr
Apr 1
|
Wed 2nd Apr
Apr 2
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|