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Races
129 -
Miles
23827 -
Miles
153 -
Miles
53 -
WAVA
85.30% -
5k
15:32 -
5M
26:06 -
10k
31:59 -
10M
53:17 -
Half
1:10:35 -
Mara
2:45:56
About Me | |
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I didn't train all that time just to come here and get it over with as fast as I can.
Run often and run long, but never outrun your joy of running. Be what you would seem to be – or, if you'd like it put more simply – never imagine yourself not to be otherwise than what it might appear to others that what you were or might have been was not otherwise than what you had been would have appeared to them to be otherwise. The Ninky Nonk is a train of five differently sized and shaped carriages. Its size is paradoxical: exterior shots of the moving Ninky Nonk show a toy-sized train, quite small compared to the main characters and scenery, while interiors and static exterior shots are done on sets or with life-sized models so that the main characters can easily fit inside. When it stops or starts, the seat-belted passengers jerk sharply in their seats. A range of bells and klaxons warn everyone inside. The Ninky Nonk can drive up and down trees and upside-down along branches. Show More...
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Recent Blogs | |
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No. 10 | Apr 2014 |
No. 9 | Mar 2014 |
No. 8 | Dec 2013 |
No. 7 | Sep 2013 |
No.6 | Apr 2013 |
My parkrun |
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No parkrun selected |
Buddies (18) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 2 | 9:00 85.27 |
9:00
4:50/mi
|
85.27 | ||||||||
5km | 67 | 20:37 62.33 | 19:38 65.52 | 18:24 70.05 | 17:25 74.25 | 17:55 72.49 | 16:04 81.27 | 15:32 84.62 | 15:38 85.30 |
15:32
5:00/mi
|
85.30 | |
5mi | 5 | 31:15 67.45 | 29:44 70.98 | 26:06 81.96 |
26:06
5:13/mi
|
81.96 | ||||||
5.3mi | 1 | 29:45 76.02 |
29:45
5:37/mi
|
76.02 | ||||||||
9.6km | 15 | 36:37 69.35 |
36:37
6:08/mi
|
69.35 | ||||||||
10km | 18 | 41:50 63.11 | 39:06 67.55 | 37:02 71.39 | 35:27 74.91 | 34:20 77.34 | 32:10 82.83 | 31:59 83.64 | 33:37 80.41 |
31:59
5:09/mi
|
83.64 | |
10mi | 7 | 1:09:21 63.09 | 1:04:49 67.53 | 1:00:14 72.77 | 59:02 74.40 | 55:14 79.74 | 53:17 82.97 |
53:17
5:20/mi
|
82.97 | |||
13.1mi | 10 | 1:51:42 51.90 | 1:27:36 66.19 | 1:21:19 71.38 | 1:14:46 77.97 | 1:10:51 82.56 | 1:10:35 82.87 |
1:10:35
5:23/mi
|
82.87 | |||
25km | 1 | 1:58:36 59.13 |
1:58:36
7:38/mi
|
59.13 | ||||||||
26.2mi | 3 | 3:04:54 65.82 | 2:59:22 67.85 | 2:45:56 74.22 |
2:45:56
6:20/mi
|
74.22 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Feb | MACCL Kenworthy Woods | 9.6km | ||
12 Jan | MACCL Heaton Park | 9.6km | ||
2018 | Result | WAVA | Distance | |
1 Dec | MACCL Woodbank Park | 9.6km | ||
25 Nov | run Wilmslow 10k | 10km | ||
10 Nov | MACCL Kenworthy Woods | 9.6km | ||
13 Oct | MACCL Wythenshawe Park | 9.6km | ||
2 Sep | Trafford 10K SB | 33:37 | 80.41 | 10km |
16 Aug | Sale Sizzler (4) | 16:10 | 82.49 | 5km |
2 Aug | Sale Sizzler (3) | 15:59 | 83.43 | 5km |
19 Jul | Sale Sizzler (2) | 16:09 | 82.57 | 5km |
5 Jul | Sale Sizzler (1) | 16:05 | 82.91 | 5km |
1 Jul | Alderley bypass 10k | 34:31 | 78.31 | 10km |
24 May | Dunham Massey 5k | 16:12 | 82.32 | 5km |
10 May | Salford Quays 5k | 16:48 | 79.38 | 5km |
27 Apr | Mid Cheshire 5k SB | 15:38 | 85.30 | 5km |
11 Mar | Podium 5k | 15:40 | 84.51 | 5km |
13 Jan | MACCL Woodbank Park | 38:13 | 67.46 | 9.6km |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k | 33:04 | 81.29 | 10km |
23 Apr | London Marathon PB | 2:45:56 | 74.22 | 26.2mi |
19 Mar | Wilmslow Half Marathon PB | 1:10:35 | 82.87 | 13.1mi |
5 Mar | Trafford 10K PB | 31:59 | 83.64 | 10km |
11 Feb | MACCL XC Woodbank Park (Men) | 35:47 | 71.70 | 9.6km |
14 Jan | MACCL XC Kenworthy Woods (Men) | 34:56 | 73.44 | 9.6km |
2016 | Result | WAVA | Distance | |
4 Dec | Stockport 10 PB | 53:17 | 82.97 | 10mi |
18 Nov | Children in Need Birchwood Lunchtime 5k | 17:29 | 75.18 | 5km |
12 Nov | MACCL XC Boggart Hole (Men) | 34:40 | 74.00 | 9.6km |
16 Oct | Manchester Half Marathon SB | 1:10:51 | 82.56 | 13.1mi |
11 Aug | Sale Sizzler 4 | 15:48 | 83.19 | 5km |
28 Jul | Sale Sizzler 3 PB | 15:32 | 84.62 | 5km |
19 Jul | Trafford Grand Prix 3k | 9:19 | 82.37 | 3km |
3 Jul | Run the Alderley ByPass 5 Mile PB | 26:06 | 81.96 | 5mi |
30 Jun | Sale Sizzler 1 | 15:33 | 84.53 | 5km |
16 Jun | Dunham Massey 5k (II) | 15:48 | 83.19 | 5km |
26 May | Dunham Massey 5k | 15:57 | 82.41 | 5km |
21 May | Keswick Mountain Festival 25km PB | 1:58:36 | 59.13 | 25km |
17 May | Trafford Grand Prix 3k PB | 9:00 | 85.27 | 3km |
3 May | Mobberley 'Round the Runway' Race | 27:35 | 77.55 | 5mi |
28 Apr | Mid-Cheshire 5k (Kingsley) | 15:54 | 82.67 | 5km |
3 Apr | Wilmslow Half Marathon | 1:12:00 | 80.97 | 13.1mi |
26 Mar | Fountains Abbey parkrun | 16:20 | 79.94 | 5km |
13 Mar | Trafford 10K SB | 32:10 | 82.83 | 10km |
28 Feb | High Legh 10k | 32:45 | 81.35 | 10km |
13 Feb | MACCL Wythenshawe Park XC (Men) | 36:07 | 70.74 | 9.6km |
2015 | Result | WAVA | Distance | |
27 Dec | Great Run Local, Wythenshawe SB | 16:04 | 81.27 | 5km |
6 Dec | Stockport 10 SB | 55:14 | 79.74 | 10mi |
13 Nov | Children in Need Birchwood Lunchtime 5k | 16:45 | 77.96 | 5km |
7 Nov | MACCL XC Sherdley Park (Men) | 34:08 | 74.85 | 9.6km |
29 Oct | Salford Quays 5k | 16:49 | 77.65 | 5km |
10 Oct | Manchester league XC Woodbank Park | 32:42 | 78.13 | 9.6km |
20 Sep | English Half Marathon Warrington SB | 1:14:46 | 77.97 | 13.1mi |
23 Aug | Birchwood 10k | 34:57 | 76.23 | 10km |
15 Aug | Wythenshawe parkrun | 17:25 | 74.97 | 5km |
6 Aug | Sale 5k Sizzler (4) | 16:18 | 80.11 | 5km |
23 Jul | Sale 5k Sizzler (3) | 16:19 | 80.03 | 5km |
9 Jul | Sale 5k Sizzler (2) | 16:17 | 80.19 | 5km |
5 Jul | Harrogate Town Centre 10K | 34:35 | 77.04 | 10km |
25 Jun | Sale 5k Sizzler (1) | 16:26 | 79.46 | 5km |
11 Jun | Dunham Massey 5K | 17:15 | 75.70 | 5km |
22 May | Dunham Massey Park 5k Race #1 | 17:15 | 75.70 | 5km |
7 May | Salford Quays 5k | 16:57 | 77.04 | 5km |
23 Apr | Mobberley 'Round the Runway' race PB | 29:45 | 76.02 | 5.3mi |
18 Apr | Cheshire 10k SB | 34:20 | 77.34 | 10km |
2 Apr | Salford Quays 5k | 17:09 | 75.73 | 5km |
22 Mar | Wilmslow Half Marathon | 1:16:36 | 75.91 | 13.1mi |
1 Mar | High Legh 10k | 34:58 | 75.94 | 10km |
14 Feb | Wythenshawe Park Cross Country | 32:43 | 77.82 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 39:24 | 64.62 | 9.6km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 35:27 | 74.91 | 10km |
7 Dec | Stockport 10 SB | 59:02 | 74.40 | 10mi |
14 Nov | Children In Need Birchwood 5k SB | 17:55 | 72.49 | 5km |
8 Nov | Sherdley Park Cross country | 37:02 | 68.75 | 9.6km |
1 Nov | Wythenshawe parkrun | 19:30 | 66.60 | 5km |
18 Oct | Yeovil Montacute parkrun | 18:30 | 70.20 | 5km |
11 Oct | Manchester league XC Woodbank Park | 38:23 | 66.33 | 9.6km |
12 Apr | Wythenshawe parkrun | 18:06 | 71.44 | 5km |
6 Apr | Greater Manchester Marathon SB | 2:59:22 | 67.85 | 26.2mi |
9 Mar | Trafford 10k | 35:50 | 73.92 | 10km |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) | 37:18 | 68.08 | 9.6km |
12 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) PB | 36:37 | 69.35 | 9.6km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 SB | 1:00:14 | 72.77 | 10mi |
15 Nov | Children In Need Birchwood 5k SB | 17:25 | 74.25 | 5km |
10 Nov | Manchester league XC Woodbank Park | 39:30 | 64.29 | 9.6km |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 38:36 | 65.79 | 9.6km |
28 Sep | Reading parkrun #196 | 18:01 | 71.78 | 5km |
8 Sep | English Half Marathon SB | 1:21:19 | 71.38 | 13.1mi |
17 Aug | Wythenshawe parkrun | 17:53 | 72.31 | 5km |
22 Jun | Lymm 5k | 18:02 | 71.71 | 5km |
1 Jun | Hollins Green 5k | 17:44 | 72.92 | 5km |
24 May | Dunham Massey Park 5k (1/2) | 17:58 | 71.97 | 5km |
28 Apr | Greater Manchester Marathon SB | 3:04:54 | 65.82 | 26.2mi |
13 Apr | Wythenshawe parkrun | 18:24 | 70.05 | 5km |
3 Apr | Chester Spring 5 SB | 29:44 | 70.98 | 5mi |
10 Mar | Trafford 10k SB | 37:02 | 71.39 | 10km |
27 Jan | Chernobyl 10k | 39:16 | 67.33 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:04:49 | 67.53 | 10mi |
4 Nov | Tatton Half Marathon SB | 1:27:36 | 66.19 | 13.1mi |
30 Sep | Macclesfield Half Marathon | 1:29:57 | 64.47 | 13.1mi |
16 Aug | Manchester 5k Sizzler (4) SB | 18:24 | 70.05 | 5km |
2 Aug | Manchester 5k Sizzler (3) | 18:34 | 69.43 | 5km |
29 Jul | Sturminster Newton Half Marathon | 1:29:58 | 64.45 | 13.1mi |
22 Jul | Harrogate Town Centre 10K | 40:13 | 65.74 | 10km |
19 Jul | Manchester 5k Sizzler (2) | 18:31 | 69.61 | 5km |
5 Jul | Manchester 5k Sizzler (1) | 18:46 | 68.69 | 5km |
27 Jun | Birchwood 5k lunchtime fun run | 18:50 | 68.44 | 5km |
16 Jun | Wythenshawe Parkrun | 19:12 | 67.14 | 5km |
2 Jun | Wythenshawe parkrun | 18:35 | 69.36 | 5km |
27 May | Sale 5 mile | 31:54 | 66.16 | 5mi |
7 Apr | Wythenshawe parkrun | 18:56 | 67.94 | 5km |
4 Apr | Chester Spring 5 SB | 31:15 | 67.45 | 5mi |
23 Mar | Birchwood Lunchtime 5k - Sport Relief | 18:44 | 68.67 | 5km |
17 Mar | Harrogate Park run | 19:16 | 66.77 | 5km |
11 Mar | Trafford 10k SB | 39:06 | 67.55 | 10km |
3 Mar | Wythenshawe parkrun | 19:10 | 67.12 | 5km |
4 Feb | Wythenshawe parkrun | 19:22 | 66.42 | 5km |
29 Jan | Chernobyl 10k | 41:20 | 63.90 | 10km |
7 Jan | Bramhall parkrun | 20:29 | 62.80 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:09:21 | 63.09 | 10mi |
18 Nov | Birchwood Lunchtime 5k - Children In Need | 19:45 | 65.13 | 5km |
12 Nov | Wythenshawe parkrun | 21:05 | 61.02 | 5km |
2 Sep | Help for Heroes Birchwood 5k | 19:56 | 64.54 | 5km |
11 Aug | Manchester 5k Sizzler (4) SB | 19:38 | 65.52 | 5km |
7 Aug | Sale 10 | 1:11:22 | 61.30 | 10mi |
23 Apr | Bramhall parkrun | 20:12 | 63.68 | 5km |
16 Apr | Bramhall parkrun | 20:11 | 63.67 | 5km |
18 Mar | Comic Relief Forest Park 5k | 19:45 | 65.07 | 5km |
13 Mar | Trafford 10k SB | 41:50 | 63.11 | 10km |
5 Mar | Bramhall parkrun | 20:00 | 64.26 | 5km |
26 Feb | Bramhall parkrun | 20:53 | 61.54 | 5km |
19 Feb | Bramhall parkrun | 20:50 | 61.69 | 5km |
2010 | Result | WAVA | Distance | |
10 Dec | Forest Park 5k SB | 20:37 | 62.33 | 5km |
19 Nov | Forest Park Children in Need 5K | 20:39 | 62.23 | 5km |
6 Nov | Bramhall parkrun | 20:49 | 61.74 | 5km |
25 Sep | Bramhall parkrun | 21:01 | 61.15 | 5km |
19 Sep | Great North Run SB | 1:51:42 | 51.90 | 13.1mi |
10 Jul | Bramhall parkrun | 22:34 | 56.95 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 27 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 16 | 49 | 78 | 71 | 48 | 5 | 49 | 61 | 54 | 31 | 30 | 6 | 499 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2023 | 7 | 0 | 0 | 0 | 9 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 19 |
2022 | 4 | 12 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 7 | 55 |
2021 | 56 | 27 | 39 | 40 | 8 | 89 | 61 | 21 | 9 | 0 | 0 | 15 | 366 |
2021 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2020 | 205 | 184 | 138 | 107 | 200 | 215 | 234 | 65 | 14 | 4 | 41 | 42 | 1450 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 19 |
2019 | 121 | 123 | 56 | 4 | 113 | 176 | 149 | 23 | 114 | 173 | 181 | 89 | 1323 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2018 | 371 | 307 | 360 | 313 | 251 | 256 | 299 | 291 | 202 | 166 | 171 | 151 | 3136 |
2017 | 434 | 345 | 342 | 268 | 174 | 10 | 83 | 162 | 212 | 227 | 234 | 320 | 2811 |
2016 | 334 | 306 | 364 | 339 | 350 | 280 | 329 | 356 | 433 | 377 | 387 | 353 | 4210 |
2015 | 263 | 227 | 265 | 237 | 267 | 273 | 302 | 278 | 319 | 341 | 300 | 279 | 3349 |
2014 | 9 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 231 | 184 | 228 | 128 | 86 | 87 | 145 | 155 | 234 | 241 | 254 | 209 | 2184 |
2013 | 188 | 141 | 198 | 178 | 132 | 156 | 184 | 210 | 165 | 190 | 191 | 157 | 2090 |
2013 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 96 | 100 | 102 | 105 | 89 | 106 | 95 | 136 | 131 | 126 | 122 | 126 | 1335 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 6 | 0 | 26 |
2011 | 33 | 36 | 58 | 68 | 48 | 39 | 70 | 67 | 52 | 41 | 90 | 67 | 668 |
2011 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 22 | 34 | 50 | 59 | 30 | 52 | 56 | 303 |
Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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4.6mi,
35:53
Run - General |
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0.9mi,
7:16
Run - General
2.7mi,
25:16
Run - Treadmill
1.1mi,
8:56
Run - General |
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1.5mi,
11:32
Run - General
1.5mi,
11:55
Run - General |
Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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5.1mi,
37:58
Run - General |
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1.2mi,
9:10
Run - General
2.8mi,
26:22
Run - Treadmill
1.2mi,
9:40
Run - General |
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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4.6mi,
40:27
Run - General |
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1.5mi,
11:15
Run - General
1.5mi,
11:53
Run - General |
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