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Last on at 4pm, 7th Mar 2023

F50

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2 races in 2 weeks	May 2011
1st race back	Feb 2011
re: too hot	Feb 2011
Re: broken shoulder	Feb 2011

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	4						22:35 63.90			25:17 58.33	27:33 54.47	22:35 7:16/mi	63.90
5mi	4					37:27 62.76	39:29 59.84		40:30 59.04			37:27 7:29/mi	62.76
6mi	9					45:28 62.43	45:37 62.53		47:16 61.02	47:53 60.62	45:18 64.52	45:18 7:33/mi	64.52
10km	14					47:16 62.25	49:45 59.74	46:24 64.05	48:50 61.22	48:54 61.52	48:52 61.97	46:24 7:28/mi	64.05
7mi	3	53:57 60.73					57:37 57.99		56:16 60.05			53:57 7:42/mi	60.73
12km	1						1:02:14 57.38					1:02:14 8:21/mi	57.38
8mi	2								1:08:12 57.00		1:01:12 64.38	1:01:12 7:39/mi	64.38
10mi	5			1:20:52 59.48	1:22:10 58.80	1:19:24 60.85	1:23:25 58.53				1:18:56 63.08	1:18:56 7:54/mi	63.08
13.1mi	12		1:45:27 60.08		1:46:36 60.35	1:46:30 60.41		1:45:45 61.87	1:44:40 62.93	1:49:45 60.45	1:44:30 63.49	1:44:30 7:59/mi	63.49
30km	2								2:46:05 56.73		2:39:24 59.85	2:39:24 8:33/mi	59.85
20mi	2							2:51:05 58.96			2:50:00 60.39	2:50:00 8:30/mi	60.39
26.2mi	3							3:59:31 55.73	3:58:56 56.14		3:42:02 61.08	3:42:02 8:28/mi	61.08

2015		Result	WAVA	Distance
26 Dec	Rotherham parkrun SB	27:33	54.47	5km
7 Jun	Ramathon PB	1:44:30	63.49	13.1mi
17 May	Syston 8 Mile PB	1:01:12	64.38	8mi
10 May	Burton 10 PB	1:18:56	63.08	10mi
19 Apr	Greater Manchester Marathon PB	3:42:02	61.08	26.2mi
29 Mar	Desford 6M - Winter LRRL PB	45:18	64.52	6mi
8 Mar	New Balance Stafford 20 PB	2:50:00	60.39	20mi
15 Feb	Stamford 30k PB	2:39:24	59.85	30km
8 Feb	Markfield 10k - Winter LRRL SB	48:52	61.97	10km
25 Jan	Barrow 6 Winter LRRL	47:20	61.74	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:49:45	60.45	13.1mi
26 Oct	Leicester Half Marathon	1:52:19	59.07	13.1mi
29 Jun	Tamworth Gate Gallop	50:40	59.37	10km
28 Jun	Conkers parkrun SB	25:17	58.33	5km
6 Apr	Desford 6M - Winter LRRL SB	47:53	60.62	6mi
9 Feb	Markfield 10k - Winter LRRL SB	48:54	61.52	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:44:40	62.93	13.1mi
29 Sep	Robin Hood Half Marathon	1:45:30	62.43	13.1mi
10 Jul	Hungarton 7 SB	56:16	60.05	7mi
30 Jun	Prestwold 10K SB	48:50	61.22	10km
2 Jun	Swithland 6 SB	47:16	61.02	6mi
19 May	Syston 8 Mile SB	1:08:12	57.00	8mi
21 Apr	London Marathon SB	3:58:56	56.14	26.2mi
14 Apr	Markfield 10k - Winter LRRL	48:54	61.13	10km
10 Mar	Kibworth 6 LRRL	48:50	59.07	6mi
24 Feb	Ashby 5 Winter LRRL SB	40:30	59.04	5mi
17 Feb	Stamford 30k SB	2:46:05	56.73	30km
27 Jan	Barrow 6 Winter LRRL	47:29	60.75	6mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:45:45	61.87	13.1mi
13 May	Hinckley/Bosworth Half	1:55:26	56.33	13.1mi
22 Apr	London Marathon SB	3:59:31	55.73	26.2mi
1 Apr	Derby 10k PB	46:24	64.05	10km
18 Mar	Ashby 20 SB	2:51:05	58.96	20mi
11 Mar	Markfield 10k - Winter LRRL	47:37	62.42	10km
12 Feb	St. Valentine's 30km CANCELLED			30km
2011		Result	WAVA	Distance
4 Dec	Derbyrunner XC - Shelton	54:19	52.79	6mi
20 Nov	Derby Runner XC - Foremark reservoir	44:15	59.26	5.5mi
23 Oct	Derby Runner XC League- Bagworth Heath	41:48	62.73	5.5mi
2 Oct	Derby Runner XC - Markfield	46:44	52.95	5.2mi
25 Sep	Crossdale 10k trail SB	49:45	59.74	10km
4 Sep	John Fraser 10 SB	1:23:25	58.53	10mi
30 Jul	Kngsbury 12k PB	1:02:14	57.38	12km
9 Jul	Conkers parkrun PB	22:35	63.90	5km
6 Jul	Hungarton 7 SB	57:37	57.99	7mi
22 Jun	Hinckley 5k	22:58	62.83	5km
12 Jun	Swithland 6 SB	45:37	62.53	6mi
22 May	desford quarter marathon	52:30	59.45	6.55mi
15 May	Wymeswold Waddle 5 Mile SB	39:29	59.84	5mi
27 Feb	Desford 10k Winter LRRL	51:29	57.43	10km
2010		Result	WAVA	Distance
21 Nov	Derby Runner XC - Foremark reservoir	45:34	57.23	5.5mi
3 Oct	Derby Runner XC - Markfield	45:25	54.18	5.2mi
19 Sep	Great North Run	2:34:24	41.88	13.1mi
12 Sep	Robin Hood Half Marathon	1:48:26	59.64	13.1mi
15 Aug	Belvedre 10k SB	47:16	62.25	10km
8 Aug	London Triathlon sprint distance	1:19:13		750m/20km/5km
4 Aug	Huncote 5	37:56	61.96	5mi
7 Jul	Hungarton 7.23			7mi
27 Jun	Prestwold 10K	49:25	59.54	10km
6 Jun	Swithland 10K	49:14	59.76	10km
30 May	Burton 10 SB	1:19:24	60.85	10mi
23 May	Desford 10K -Closed Race	49:20	59.64	10km
9 May	Hinckley/Bosworth Half SB	1:46:30	60.41	13.1mi
11 Apr	rosliston 6			5.6mi
5 Apr	Notts Easter 10k	48:38	60.50	10km
24 Jan	Barrow 6 Winter LRRL (2) SB	45:28	62.43	6mi
17 Jan	Ashby 5- Winter LRRL (1) PB	37:27	62.76	5mi
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon SB	1:46:36	60.35	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:22:10	58.80	10mi
2008		Result	WAVA	Distance
10 Dec	syned striders xmas pudding run SB	1:20:52	59.48	10mi
2006		Result	WAVA	Distance
12 Mar	friskney half marathon SB	1:45:27	60.08	13.1mi
2005		Result	WAVA	Distance
6 Nov	Shepshed Seven PB	53:57	60.73	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	24	0	0	0	0	0	0	0	0	0	24
2019	34	15	0	0	0	0	0	0	0	0	0	0	50
2018	38	27	0	0	0	0	0	0	0	0	0	3	68
2016	36	26	0	0	0	0	0	0	0	6	0	0	68
2015	0	0	0	0	0	0	4	1	0	0	0	0	5
2015	0.5	0	0	0	0	0	2.2	0	0	0	0	0	2.7
2015	129	152	118	95	84	28	7	0	0	0	0	23	637
2015	0	0	0	0	0	0	69	15	0	0	0	0	84
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2014	63	96	98	88	77	88	83	33	104	91	85	70	977
2014	0	0	0	0	0	0	5	0	29	0	0	0	34
2013	0	0	0.8	1	0	0	0	0	0	0	0	0	1.8
2013	127	105	124	79	41	65	81	48	132	81	75	67	1024
2013	0	0	0	0	43	14	0	0	0	0	0	0	57
2012	114	114	122	51	61	0	5	38	66	95	99	77	842
2012	0	0	0	46	0	52	43	80	94	32	0	0	347
2011	0	0	0	0	1.5	0.5	0	0	0	0	0	0	2
2011	8	63	85	45	96	51	92	101	105	80	109	100	935
2011	0	0	0	13	20	23	0	38	31	26	0	0	150
2010	0	0	0	0	1	2	0	0	0	0	0	0	3
2010	0	0	0	100	62	48	51	80	65	71	80	6	562
2010	0	0	0	88	33	33	14	6	0	43	34	0	251

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
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