Up+over

Last on at 4pm, 7th Mar 2023

F50

About
Bests
All Races
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
2 races in 2 weeks	May 2011
1st race back	Feb 2011
re: too hot	Feb 2011
Re: broken shoulder	Feb 2011

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 57 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	4						22:35 66.36			25:17 60.21	27:33 56.00	22:35 7:16/mi	66.36
5mi	4					37:27 64.89	39:29 61.83		40:30 60.93			37:27 7:29/mi	64.89
6mi	9					45:28 64.48	45:37 64.58		47:16 63.01	47:53 62.59	45:18 66.61	45:18 7:33/mi	66.61
10km	14					47:16 64.30	49:45 61.71	46:24 66.17	48:50 63.24	48:54 63.55	48:52 64.02	46:24 7:28/mi	66.17
7mi	3	53:57 62.92					57:37 60.05		56:16 62.17			53:57 7:42/mi	62.92
12km	1						1:02:14 59.37					1:02:14 8:21/mi	59.37
8mi	2								1:08:12 59.00		1:01:12 66.62	1:01:12 7:39/mi	66.62
10mi	5			1:20:52 61.50	1:22:10 60.78	1:19:24 62.90	1:23:25 60.47				1:18:56 65.13	1:18:56 7:54/mi	65.13
13.1mi	12		1:45:27 61.40		1:46:36 61.53	1:46:30 61.59		1:45:45 62.99	1:44:40 64.05	1:49:45 61.50	1:44:30 64.59	1:44:30 7:59/mi	64.59
30km	2								2:46:05 58.07		2:39:24 61.31	2:39:24 8:33/mi	61.31
20mi	2							2:51:05 60.34			2:50:00 61.87	2:50:00 8:30/mi	61.87
26.2mi	3							3:59:31 56.99	3:58:56 57.44		3:42:02 62.62	3:42:02 8:28/mi	62.62

2015		Result	WAVA	Distance
26 Dec	Rotherham parkrun SB	27:33	56.00	5km
7 Jun	Ramathon PB	1:44:30	64.59	13.1mi
17 May	Syston 8 Mile PB	1:01:12	66.62	8mi
10 May	Burton 10 PB	1:18:56	65.13	10mi
19 Apr	Greater Manchester Marathon PB	3:42:02	62.62	26.2mi
29 Mar	Desford 6M - Winter LRRL PB	45:18	66.61	6mi
8 Mar	New Balance Stafford 20 PB	2:50:00	61.87	20mi
15 Feb	Stamford 30k PB	2:39:24	61.31	30km
8 Feb	Markfield 10k - Winter LRRL SB	48:52	64.02	10km
25 Jan	Barrow 6 Winter LRRL	47:20	63.75	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:49:45	61.50	13.1mi
26 Oct	Leicester Half Marathon	1:52:19	60.10	13.1mi
29 Jun	Tamworth Gate Gallop	50:40	61.33	10km
28 Jun	Conkers parkrun SB	25:17	60.21	5km
6 Apr	Desford 6M - Winter LRRL SB	47:53	62.59	6mi
9 Feb	Markfield 10k - Winter LRRL SB	48:54	63.55	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:44:40	64.05	13.1mi
29 Sep	Robin Hood Half Marathon	1:45:30	63.54	13.1mi
10 Jul	Hungarton 7 SB	56:16	62.17	7mi
30 Jun	Prestwold 10K SB	48:50	63.24	10km
2 Jun	Swithland 6 SB	47:16	63.01	6mi
19 May	Syston 8 Mile SB	1:08:12	59.00	8mi
21 Apr	London Marathon SB	3:58:56	57.44	26.2mi
14 Apr	Markfield 10k - Winter LRRL	48:54	63.15	10km
10 Mar	Kibworth 6 LRRL	48:50	60.99	6mi
24 Feb	Ashby 5 Winter LRRL SB	40:30	60.93	5mi
17 Feb	Stamford 30k SB	2:46:05	58.07	30km
27 Jan	Barrow 6 Winter LRRL	47:29	62.73	6mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:45:45	62.99	13.1mi
13 May	Hinckley/Bosworth Half	1:55:26	57.38	13.1mi
22 Apr	London Marathon SB	3:59:31	56.99	26.2mi
1 Apr	Derby 10k PB	46:24	66.17	10km
18 Mar	Ashby 20 SB	2:51:05	60.34	20mi
11 Mar	Markfield 10k - Winter LRRL	47:37	64.48	10km
12 Feb	St. Valentine's 30km CANCELLED			30km
2011		Result	WAVA	Distance
4 Dec	Derbyrunner XC - Shelton	54:19	54.52	6mi
20 Nov	Derby Runner XC - Foremark reservoir	44:15	61.18	5.5mi
23 Oct	Derby Runner XC League- Bagworth Heath	41:48	64.77	5.5mi
2 Oct	Derby Runner XC - Markfield	46:44	54.67	5.2mi
25 Sep	Crossdale 10k trail SB	49:45	61.71	10km
4 Sep	John Fraser 10 SB	1:23:25	60.47	10mi
30 Jul	Kngsbury 12k PB	1:02:14	59.37	12km
9 Jul	Conkers parkrun PB	22:35	66.36	5km
6 Jul	Hungarton 7 SB	57:37	60.05	7mi
22 Jun	Hinckley 5k	22:58	65.25	5km
12 Jun	Swithland 6 SB	45:37	64.58	6mi
22 May	desford quarter marathon	52:30	61.48	6.55mi
15 May	Wymeswold Waddle 5 Mile SB	39:29	61.83	5mi
27 Feb	Desford 10k Winter LRRL	51:29	59.32	10km
2010		Result	WAVA	Distance
21 Nov	Derby Runner XC - Foremark reservoir	45:34	59.10	5.5mi
3 Oct	Derby Runner XC - Markfield	45:25	55.97	5.2mi
19 Sep	Great North Run	2:34:24	42.68	13.1mi
12 Sep	Robin Hood Half Marathon	1:48:26	60.77	13.1mi
15 Aug	Belvedre 10k SB	47:16	64.30	10km
8 Aug	London Triathlon sprint distance	1:19:13		750m/20km/5km
4 Aug	Huncote 5	37:56	64.06	5mi
7 Jul	Hungarton 7.23			7mi
27 Jun	Prestwold 10K	49:25	61.51	10km
6 Jun	Swithland 10K	49:14	61.74	10km
30 May	Burton 10 SB	1:19:24	62.90	10mi
23 May	Desford 10K -Closed Race	49:20	61.61	10km
9 May	Hinckley/Bosworth Half SB	1:46:30	61.59	13.1mi
11 Apr	rosliston 6			5.6mi
5 Apr	Notts Easter 10k	48:38	62.50	10km
24 Jan	Barrow 6 Winter LRRL (2) SB	45:28	64.48	6mi
17 Jan	Ashby 5- Winter LRRL (1) PB	37:27	64.89	5mi
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon SB	1:46:36	61.53	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:22:10	60.78	10mi
2008		Result	WAVA	Distance
10 Dec	syned striders xmas pudding run SB	1:20:52	61.50	10mi
2006		Result	WAVA	Distance
12 Mar	friskney half marathon SB	1:45:27	61.40	13.1mi
2005		Result	WAVA	Distance
6 Nov	Shepshed Seven PB	53:57	62.92	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	24	0	0	0	0	0	0	0	0	0	24
2019	34	15	0	0	0	0	0	0	0	0	0	0	50
2018	38	27	0	0	0	0	0	0	0	0	0	3	68
2016	36	26	0	0	0	0	0	0	0	6	0	0	68
2015	0	0	0	0	0	0	4	1	0	0	0	0	5
2015	0.5	0	0	0	0	0	2.2	0	0	0	0	0	2.7
2015	129	152	118	95	84	28	7	0	0	0	0	23	637
2015	0	0	0	0	0	0	69	15	0	0	0	0	84
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2014	63	96	98	88	77	88	83	33	104	91	85	70	977
2014	0	0	0	0	0	0	5	0	29	0	0	0	34
2013	0	0	0.8	1	0	0	0	0	0	0	0	0	1.8
2013	127	105	124	79	41	65	81	48	132	81	75	67	1024
2013	0	0	0	0	43	14	0	0	0	0	0	0	57
2012	114	114	122	51	61	0	5	38	66	95	99	77	842
2012	0	0	0	46	0	52	43	80	94	32	0	0	347
2011	0	0	0	0	1.5	0.5	0	0	0	0	0	0	2
2011	8	63	85	45	96	51	92	101	105	80	109	100	935
2011	0	0	0	13	20	23	0	38	31	26	0	0	150
2010	0	0	0	0	1	2	0	0	0	0	0	0	3
2010	0	0	0	100	62	48	51	80	65	71	80	6	562
2010	0	0	0	88	33	33	14	6	0	43	34	0	251

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

Up+over

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.