BlueTang
Last on at 8am, 21st Nov 2024
F45 Gloucestershire
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Races
88 -
Miles
2719 -
Miles
27 -
Miles
491 -
WAVA
58.52% -
Mile
7:38 -
5k
25:12 -
5M
43:00 -
10k
52:22 -
Half
2:02:14 -
Mara
5:07:00
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| I did it! | Sep 2012 |
| Coo coo ca choo | Sep 2012 |
| Phoebe's and freebies | Sep 2012 |
| I ran and it was OK! | Sep 2012 |
| I've lost that loving feeling.. | Sep 2012 |
| My parkrun |
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| Wolford Wood parkrun |
| Recent Training | |||
|---|---|---|---|
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19th Nov
|
General | 4mi | 50:01 |
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17th Nov
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General | 6.4mi | 1:06:50 |
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11th Nov
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Other | 0.9mi | 45:43 |
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9th Nov
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General | 3.1mi | 1:35:58 |
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6th Nov
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Other | 0.9mi | 53:29 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:12 |
| 5k | 27:14 |
| 5mi | 48:13 |
| 10k | 1:04:47 |
| 10mi | 1:46:46 |
| Half | 2:20:11 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Buddies (5) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:38 55.30 |
7:38
7:38/mi
|
55.30 | ||||||||||||||
| 5km | 47 | 25:12 58.52 | 27:59 52.99 | 30:16 50.01 | 27:40 55.02 | 27:54 54.92 | 26:52 57.43 | 30:27 51.06 | 29:30 53.14 | 27:24 57.73 |
25:12
8:07/mi
|
58.52 | ||||||
| 5mi | 1 | 43:00 55.55 |
43:00
8:36/mi
|
55.55 | ||||||||||||||
| 5.2mi | 1 | 49:58 53.37 |
49:58
9:41/mi
|
53.37 | ||||||||||||||
| 10km | 33 | 54:48 54.42 | 52:22 57.07 | 57:19 52.26 | 57:40 53.89 | 1:04:25 48.24 | 58:16 54.09 | 58:20 54.45 | 58:29 54.77 | 1:08:36 46.69 |
52:22
8:26/mi
|
57.07 | ||||||
| 13.1mi | 4 | 2:27:34 43.69 | 2:02:14 52.76 | 2:08:00 50.86 | 2:03:06 53.28 |
2:02:14
9:20/mi
|
53.28 | |||||||||||
| 26.2mi | 1 | 5:07:00 44.07 |
5:07:00
11:43/mi
|
44.07 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Jul | Tempo Summer Midweek Series Race 3 SB | 27:24 | 57.73 | 5km |
| 5 Jun | Tempo Summer Midweek Series Race 2 | 4.6mi | ||
| 1 May | Tempo Summer Midweek Series Race 1 PB | 49:58 | 53.37 | 5.16mi |
| 18 Feb | Tempo Winter Series 10k Race 5 SB | 1:08:36 | 46.69 | 10km |
| 21 Jan | Tempo Winter Series 10k Race 4 | 1:09:00 | 46.42 | 10km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | Tempo Winter Series 10k Race 3 | 1:04:20 | 49.79 | 10km |
| 19 Nov | Tempo Winter Series 10k Race 2 | 1:05:53 | 48.61 | 10km |
| 22 Oct | Tempo Winter Series 10k Race 1 | 1:07:16 | 47.62 | 10km |
| 3 Sep | Stratford's Big 10K SB | 58:29 | 54.77 | 10km |
| 16 Jul | Compton Verney 10k | 1:01:50 | 51.80 | 10km |
| 1 Jul | Wolford Wood parkrun | 31:20 | 50.03 | 5km |
| 3 Jun | Wolford Wood parkrun SB | 29:30 | 53.14 | 5km |
| 4 Mar | Wolford Wood parkrun | 31:41 | 49.07 | 5km |
| 19 Feb | Tempo Winter Series 10k Race 5 | 1:12:49 | 43.62 | 10km |
| 22 Jan | Tempo Winter Series 10k Race 4 | 1:07:28 | 47.08 | 10km |
| 2022 | Result | WAVA | Distance | |
| 27 Dec | Tempo Winter Series 10k Race 3 | 1:11:47 | 44.25 | 10km |
| 3 Dec | Evesham parkrun SB | 30:27 | 51.06 | 5km |
| 20 Nov | Tempo Winter Series 10k Race 2 | 1:15:00 | 42.35 | 10km |
| 23 Oct | Tempo Winter Series 10k Race 1 | 1:08:05 | 46.65 | 10km |
| 4 Sep | Stratford's Big 10K | 59:57 | 52.98 | 10km |
| 10 Jul | Evesham Town 10K | 10km | ||
| 15 Jun | Cirencester Summer Sizzler SB | 58:20 | 54.45 | 10km |
| 20 Feb | Tempo Winter Series 10k Race 5 | 1:03:04 | 49.97 | 10km |
| 23 Jan | Tempo Winter Series 10k Race 4 | 1:02:36 | 50.35 | 10km |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Tempo Winter Series 10k Race 3 | 1:02:23 | 50.52 | 10km |
| 21 Nov | Tempo Winter Series 10k Race 2 | 1:03:03 | 49.99 | 10km |
| 24 Oct | Tempo Winter Series 10k Race 1 | 1:03:25 | 49.70 | 10km |
| 25 Sep | Evesham parkrun SB | 26:52 | 57.43 | 5km |
| 5 Sep | Stratford's Big 10K SB | 58:16 | 54.09 | 10km |
| 2020 | Result | WAVA | Distance | |
| 27 Jun | Fake parkrun | 29:37 | 51.73 | 5km |
| 13 Jun | Fake parkrun | 5km | ||
| 6 Jun | Fake parkrun | 30:59 | 49.45 | 5km |
| 30 May | Fake parkrun | 29:13 | 52.44 | 5km |
| 23 May | Fake parkrun | 29:48 | 51.42 | 5km |
| 16 May | Fake parkrun SB | 27:54 | 54.92 | 5km |
| 18 Apr | Fake parkrun | 27:55 | 54.88 | 5km |
| 11 Apr | Fake parkrun | 28:20 | 54.08 | 5km |
| 4 Apr | Fake parkrun | 28:52 | 53.08 | 5km |
| 28 Mar | Fake parkrun | 28:37 | 53.54 | 5km |
| 16 Feb | Tempo Winter Series 10k Race 5 SB | 1:04:25 | 48.24 | 10km |
| 19 Jan | Tempo Winter Series 10k Race 4 | 1:07:55 | 45.75 | 10km |
| 4 Jan | Fire Service College parkrun | 29:49 | 51.06 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Tempo Winter Series 10k Race 3 | 1:04:38 | 48.08 | 10km |
| 21 Dec | Fire Service College parkrun | 31:49 | 47.85 | 5km |
| 30 Nov | Fire Service College parkrun | 30:48 | 49.43 | 5km |
| 24 Nov | Tempo Winter Series 10k Race 2 | 10km | ||
| 9 Nov | Fire Service College parkrun | 30:11 | 50.44 | 5km |
| 26 Oct | Fountains Abbey parkrun | 28:11 | 54.02 | 5km |
| 20 Oct | Tempo Winter Series 10k Race 1 | 1:04:00 | 48.55 | 10km |
| 12 Oct | Fire Service College parkrun | 30:56 | 49.21 | 5km |
| 14 Sep | Fire Service College parkrun SB | 27:40 | 55.02 | 5km |
| 8 Sep | Stratford's Big 10K SB | 57:40 | 53.89 | 10km |
| 31 Aug | Fire Service College parkrun | 28:25 | 53.57 | 5km |
| 17 Aug | Stratford-upon-Avon parkrun | 27:54 | 54.56 | 5km |
| 27 Jul | Fire Service College parkrun | 28:34 | 53.29 | 5km |
| 20 Jul | Telford parkrun | 29:30 | 51.61 | 5km |
| 13 Jul | Fire Service College parkrun | 28:48 | 52.86 | 5km |
| 7 Jul | Evesham Town 10k | 58:38 | 53.00 | 10km |
| 29 Jun | Fire Service College parkrun | 31:11 | 48.82 | 5km |
| 15 Jun | Fire Service College parkrun | 28:36 | 53.23 | 5km |
| 12 Jun | Cirencester Park Summer Sizzler | 59:14 | 52.46 | 10km |
| 25 May | Colby parkrun | 31:09 | 48.87 | 5km |
| 11 May | Banbury parkrun | 29:50 | 51.03 | 5km |
| 20 Apr | Fire Service College parkrun | 31:17 | 48.66 | 5km |
| 13 Apr | Fire Service College parkrun | 29:20 | 51.90 | 5km |
| 23 Mar | Fire Service College parkrun | 30:44 | 49.53 | 5km |
| 16 Mar | Evesham parkrun | 31:30 | 48.33 | 5km |
| 5 Jan | Fire Service College parkrun | 31:45 | 47.67 | 5km |
| 2018 | Result | WAVA | Distance | |
| 13 Oct | Evesham parkrun | 32:04 | 47.20 | 5km |
| 18 Aug | Evesham parkrun SB | 30:16 | 50.01 | 5km |
| 11 Aug | Evesham parkrun | 31:19 | 48.33 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | London Marathon PB | 5:07:00 | 44.07 | 26.2mi |
| 22 Mar | Warwick Half Marathon SB | 2:03:06 | 53.28 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 2 Mar | Reading Half Marathon SB | 2:08:00 | 50.86 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 11 May | Swindon parkrun SB | 27:59 | 52.99 | 5km |
| 4 May | Swindon parkrun | 28:42 | 51.67 | 5km |
| 2011 | Result | WAVA | Distance | |
| 6 Jun | Westonbirt 10k SB | 57:19 | 52.26 | 10km |
| 2010 | Result | WAVA | Distance | |
| 16 Oct | Swindon Parkrun #32 | 26:58 | 54.69 | 5km |
| 12 Jul | Frampton 10K PB | 52:22 | 57.07 | 10km |
| 24 May | Westonbirt 10K | 53:07 | 56.26 | 10km |
| 22 May | Swindon parkrun 12 | 25:16 | 58.37 | 5km |
| 8 May | Swindon parkrun 10 PB | 25:12 | 58.52 | 5km |
| 17 Apr | Swindon parkrun | 25:16 | 58.37 | 5km |
| 3 Apr | Swindon parkrun | 25:58 | 56.80 | 5km |
| 20 Mar | Swindon parkrun | 26:56 | 54.76 | 5km |
| 19 Mar | Swindon Sport Relief Mile PB | 7:38 | 55.30 | 1mi |
| 7 Feb | Longleat 10k | 59:47 | 49.89 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Badminton Horseless Trial PB | 43:00 | 55.55 | 5mi |
| 27 Sep | Cirencester 10k | 54:54 | 54.32 | 10km |
| 8 Jun | The Westonbirt National Arboretum 10k SB | 54:48 | 54.42 | 10km |
| 2008 | Result | WAVA | Distance | |
| 12 Oct | Swindon Half Marathon PB | 2:02:14 | 52.76 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 26 Sep | Great North Run SB | 2:27:34 | 43.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 22 | 0 | 3 | 0 | 5 | 51 | 0 | 0 | 20 | 0 | 101 |
| 2024 | 18 | 9 | 5 | 15 | 36 | 15 | 8 | 31 | 30 | 42 | 14 | 0 | 224 |
| 2023 | 0 | 0 | 4 | 4 | 0 | 12 | 3 | 12 | 0 | 0 | 0 | 0 | 35 |
| 2023 | 23 | 13 | 10 | 10 | 15 | 20 | 64 | 28 | 19 | 19 | 34 | 24 | 279 |
| 2022 | 7 | 0 | 0 | 0 | 2 | 21 | 8 | 11 | 3 | 7 | 0 | 0 | 59 |
| 2022 | 43 | 43 | 24 | 33 | 18 | 43 | 6 | 17 | 16 | 13 | 16 | 9 | 281 |
| 2021 | 0 | 0 | 2 | 0 | 5 | 4 | 0 | 6 | 0 | 6 | 0 | 0 | 22 |
| 2021 | 18 | 36 | 0 | 3 | 14 | 9 | 14 | 21 | 28 | 31 | 32 | 24 | 229 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 0 | 0 | 8 | 22 | 54 | 15 | 8 | 28 | 0 | 9 | 0 | 0 | 144 |
| 2020 | 30 | 20 | 24 | 16 | 43 | 35 | 18 | 9 | 18 | 47 | 51 | 25 | 337 |
| 2019 | 4 | 0 | 26 | 0 | 4 | 4 | 6 | 5 | 0 | 0 | 0 | 0 | 48 |
| 2019 | 16 | 7 | 20 | 24 | 18 | 20 | 19 | 23 | 14 | 13 | 8 | 29 | 210 |
| 2017 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2016 | 3 | 0 | 0 | 6 | 0 | 0 | 3 | 5 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 52 | 28 | 63 | 73 | 6 | 0 | 0 | 0 | 2 | 2 | 2 | 0 | 228 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 48 | 50 | 24 | 3 | 15 | 9 | 0 | 3 | 3 | 7 | 7 | 10 | 180 |
| 2013 | 11 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 23 |
| 2013 | 19 | 0 | 0 | 7 | 9 | 11 | 12 | 0 | 3 | 18 | 21 | 20 | 120 |
| 2012 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 2 | 19 |
| 2012 | 36 | 0 | 10 | 8 | 0 | 3 | 18 | 4 | 37 | 19 | 20 | 10 | 164 |
| 2012 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 |
| 2011 | 37 | 0 | 16 | 5 | 10 | 22 | 12 | 20 | 6 | 21 | 12 | 40 | 201 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2010 | 22 | 13 | 24 | 23 | 36 | 16 | 14 | 19 | 18 | 33 | 13 | 7 | 238 |
| 2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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13.2mi,
2:20:48Run - General
1) 1km - 6:46(6:46/km) 134/152bpm [908b/km] 56cal 8.86/0kmph
2) 1km - 6:34(6:34/km) 138/147bpm [906b/km] 55cal 9.14/0kmph 3) 1km - 6:55(6:55/km) 147/163bpm [1017b/km] 63cal 8.68/0kmph 4) 1km - 6:36(6:36/km) 147/154bpm [971b/km] 59cal 9.09/0kmph 5) 1km - 6:39(6:39/km) 142/157bpm [945b/km] 55cal 9.01/0kmph 6) 1km - 6:44(6:44/km) 148/153bpm [996b/km] 60cal 8.92/0kmph 7) 1km - 6:52(6:52/km) 148/152bpm [1016b/km] 61cal 8.74/0kmph 8) 1km - 6:46(6:46/km) 151/164bpm [1021b/km] 61cal 8.88/0kmph 9) 1km - 6:40(6:40/km) 151/158bpm [1007b/km] 60cal 8.99/0kmph 10) 1km - 6:38(6:38/km) 154/169bpm [1022b/km] 61cal 9.04/0kmph 11) 1km - 6:44(6:44/km) 154/166bpm [1037b/km] 62cal 8.91/0kmph 12) 1km - 6:41(6:41/km) 154/164bpm [1028b/km] 60cal 8.99/0kmph 13) 1km - 6:59(6:59/km) 153/171bpm [1069b/km] 62cal 8.58/0kmph 14) 1km - 6:31(6:31/km) 154/161bpm [1004b/km] 57cal 9.2/0kmph 15) 1km - 6:31(6:31/km) 153/158bpm [996b/km] 55cal 9.22/0kmph 16) 1km - 6:41(6:41/km) 160/171bpm [1070b/km] 62cal 8.97/0kmph 17) 1km - 6:37(6:37/km) 159/171bpm [1052b/km] 61cal 9.06/0kmph 18) 1km - 6:29(6:29/km) 160/172bpm [1039b/km] 61cal 9.24/0kmph 19) 1km - 6:34(6:34/km) 163/173bpm [1069b/km] 64cal 9.15/0kmph 20) 1km - 6:52(6:52/km) 163/170bpm [1118b/km] 65cal 8.74/0kmph 21) 1km - 6:05(6:05/km) 166/174bpm [1009b/km] 61cal 9.87/0kmph 22) 0.17km - 54(5:22/km) 172/174bpm [923b/km] 9cal 11.18/0kmph  Add a comment |
1.2mi,
48:02 Cross - Other
1) 1km - 27:07(27:07/km) 105/182bpm [2847b/km] 130cal 66/95rpm 2.21/0kmph
2) 0.86km - 20:55(24:23/km) 117/177bpm [2853b/km] 108cal 63/100rpm 2.46/0kmph Add a comment |
3.5mi,
45:36 Run - General
1) 1km - 7:03(7:03/km) 131/143bpm [924b/km] 56cal 8.51/0kmph
2) 1km - 7:18(7:18/km) 139/156bpm [1014b/km] 62cal 8.23/0kmph 3) 1km - 6:42(6:42/km) 143/160bpm [958b/km] 58cal 8.95/0kmph 4) 1km - 6:34(6:34/km) 144/149bpm [946b/km] 58cal 9.13/0kmph 5) 1km - 8:11(8:11/km) 141/155bpm [1154b/km] 65cal 7.33/0kmph 6) 0.57km - 9:49(17:05/km) 116/161bpm [1982b/km] 40cal 3.51/0kmph Add a comment |
1.5mi,
52:45 Cross - Other
1) 1km - 13:29(13:29/km) 122/158bpm [1644b/km] 87cal 68/123rpm 4.45/0kmph
2) 1km - 28:19(28:19/km) 120/158bpm [3399b/km] 158cal 60/116rpm 2.12/0kmph 3) 0.33km - 10:57(33:23/km) 106/149bpm [3539b/km] 36cal 61/119rpm 1.8/0kmph Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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8.4mi,
3:40:34 Walk - General
1) 1km - 23:24(23:24/km) 85/112bpm [1989b/km] 84cal 53/86rpm 2.56/0kmph
2) 1km - 19:57(19:57/km) 77/107bpm [1536b/km] 71cal 51/59rpm 3.01/0kmph 3) 1km - 14:42(14:42/km) 80/95bpm [1177b/km] 64cal 53/61rpm 4.08/0kmph 4) 1km - 16:26(16:26/km) 85/113bpm [1397b/km] 69cal 54/80rpm 3.65/0kmph 5) 1km - 15:29(15:29/km) 84/102bpm [1300b/km] 66cal 53/59rpm 3.88/0kmph 6) 1km - 14:01(14:01/km) 92/130bpm [1289b/km] 65cal 52/61rpm 4.28/0kmph 7) 1km - 18:08(18:08/km) 86/114bpm [1559b/km] 77cal 54/60rpm 3.31/0kmph 8) 1km - 13:29(13:29/km) 89/109bpm [1200b/km] 66cal 55/61rpm 4.45/0kmph 9) 1km - 16:16(16:16/km) 73/97bpm [1187b/km] 67cal 54/60rpm 3.69/0kmph 10) 1km - 18:57(18:57/km) 72/90bpm [1364b/km] 69cal 55/60rpm 3.17/0kmph 11) 1km - 15:29(15:29/km) 84/102bpm [1301b/km] 66cal 56/103rpm 3.87/0kmph 12) 1km - 13:58(13:58/km) 88/99bpm [1229b/km] 66cal 56/116rpm 4.29/0kmph 13) 1km - 12:03(12:03/km) 94/104bpm [1133b/km] 65cal 56/59rpm 4.98/0kmph 14) 0.58km - 8:15(14:08/km) 91/116bpm [1286b/km] 40cal 56/61rpm 4.25/0kmph Add a comment
3.2mi,
30:30Run - General
1) 1km - 5:40(5:40/km) 125/137bpm [708b/km] 42cal 10.6/0kmph
2) 1km - 5:56(5:56/km) 152/170bpm [902b/km] 57cal 10.11/0kmph 3) 1km - 6:12(6:12/km) 162/173bpm [1005b/km] 63cal 9.67/0kmph 4) 1km - 6:11(6:11/km) 160/167bpm [990b/km] 62cal 9.7/0kmph 5) 1km - 6:04(6:04/km) 164/168bpm [996b/km] 62cal 9.88/0kmph 6) 0.07km - 26(5:52/km) 168/171bpm [986b/km] 4cal 10.22/0kmph Add a comment |
4.8mi,
3:35:07 Walk - General
1) 1km - 28:06(28:06/km) 70/130bpm [1967b/km] 81cal 51/59rpm 2.13/0kmph
2) 1km - 35:24(35:24/km) 65/114bpm [2301b/km] 83cal 51/59rpm 1.7/0kmph 3) 1km - 35:29(35:29/km) 78/157bpm [2767b/km] 105cal 52/59rpm 1.69/0kmph 4) 1km - 17:10(17:10/km) 81/105bpm [1390b/km] 69cal 51/59rpm 3.5/0kmph 5) 1km - 20:09(20:09/km) 63/83bpm [1270b/km] 66cal 52/59rpm 2.98/0kmph 6) 1km - 28:10(28:10/km) 69/139bpm [1944b/km] 79cal 52/79rpm 2.13/0kmph 7) 1km - 26:24(26:24/km) 68/134bpm [1796b/km] 80cal 50/61rpm 2.27/0kmph 8) 0.78km - 24:16(31:05/km) 75/114bpm [2332b/km] 68cal 51/59rpm 1.93/0kmph Add a comment |
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1.9mi,
53:31 Walk - General
1) 1km - 15:42(15:42/km) 92/131bpm [1444b/km] 73cal 52/59rpm 3.82/0kmph
2) 1km - 19:01(19:01/km) 99/143bpm [1883b/km] 83cal 53/75rpm 3.15/0kmph 3) 1km - 18:13(18:13/km) 91/110bpm [1657b/km] 71cal 54/76rpm 3.29/0kmph 4) 0.02km - 36(33:34/km) 85/86bpm [2853b/km] 1cal 59/59rpm 1.79/0kmph Add a comment
1.9mi,
1:01:35Walk - General
1) 1km - 18:25(18:25/km) 89/116bpm [1640b/km] 80cal 51/59rpm 3.26/0kmph
2) 1km - 23:32(23:32/km) 80/118bpm [1882b/km] 77cal 52/60rpm 2.55/0kmph 3) 1km - 19:27(19:27/km) 74/93bpm [1439b/km] 66cal 53/61rpm 3.09/0kmph 4) 0.01km - 11(21:26/km) 78/78bpm [1671b/km] 53/59rpm 2.8/0kmph Add a comment |
0.9mi,
53:29 Cross - Other
1) 1km - 27:07(27:07/km) 99/152bpm [2685b/km] 113cal 61/85rpm 2.21/0kmph
2) 0.4km - 26:22(1:06:17/km) 88/128bpm [5833b/km] 75cal 58/91rpm 0.9/0kmph Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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3.1mi,
1:35:58 Walk - General
1) 1km - 14:46(14:46/km) 76/92bpm [1122b/km] 64cal 55/59rpm 4.06/0kmph
2) 1km - 21:37(21:37/km) 75/108bpm [1621b/km] 72cal 56/61rpm 2.78/0kmph 3) 1km - 14:24(14:24/km) 78/113bpm [1123b/km] 65cal 56/62rpm 4.17/0kmph 4) 1km - 20:07(20:07/km) 80/116bpm [1609b/km] 77cal 55/61rpm 2.98/0kmph 5) 1km - 25:03(25:03/km) 82/105bpm [2055b/km] 89cal 55/71rpm 2.39/0kmph 6) 0km - 2(33:30/km) 82/82bpm [2747b/km] 59/59rpm 1.79/0kmph Add a comment |
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0.9mi,
45:43 Cross - Other
1) 1km - 31:15(31:15/km) 99/165bpm [3094b/km] 135cal 64/118rpm 1.92/0kmph
2) 0.4km - 14:28(35:49/km) 126/182bpm [4512b/km] 91cal 62/87rpm 1.67/0kmph Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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6.4mi,
1:06:50 Run - General
1) 1km - 6:43(6:43/km) 142/155bpm [953b/km] 60cal 8.94/0kmph
2) 1km - 5:57(5:57/km) 143/148bpm [850b/km] 54cal 10.1/0kmph 3) 1km - 6:18(6:18/km) 151/158bpm [951b/km] 60cal 9.53/0kmph 4) 1km - 6:44(6:44/km) 162/174bpm [1091b/km] 68cal 8.91/0kmph 5) 1km - 9:39(9:39/km) 168/196bpm [1621b/km] 101cal 6.22/0kmph 6) 1km - 6:48(6:48/km) 197/210bpm [1339b/km] 85cal 8.83/0kmph 7) 1km - 6:19(6:19/km) 197/203bpm [1246b/km] 79cal 9.49/0kmph 8) 1km - 5:17(5:17/km) 198/208bpm [1045b/km] 66cal 11.37/0kmph 9) 1km - 5:20(5:20/km) 158/173bpm [843b/km] 50cal 11.25/0kmph 10) 1km - 6:04(6:04/km) 172/177bpm [1045b/km] 67cal 9.88/0kmph 11) 0.32km - 1:42(5:22/km) 174/176bpm [934b/km] 19cal 11.17/0kmph Add a comment |
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4mi,
50:01 Run - General
1) 1km - 8:28(8:28/km) 168/182bpm [1424b/km] 86cal 7.08/0kmph
2) 1km - 8:52(8:52/km) 175/190bpm [1552b/km] 95cal 6.76/0kmph 3) 1km - 9:57(9:57/km) 171/184bpm [1703b/km] 105cal 6.03/0kmph 4) 1km - 6:32(6:32/km) 175/182bpm [1145b/km] 72cal 9.17/0kmph 5) 1km - 6:28(6:28/km) 178/188bpm [1152b/km] 75cal 9.27/0kmph 6) 1km - 5:56(5:56/km) 179/187bpm [1062b/km] 69cal 10.12/0kmph 7) 0.4km - 3:46(9:20/km) 159/184bpm [1485b/km] 35cal 6.42/0kmph Add a comment |
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