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Sun 17th Nov 2024 at 10:32am by BlueTang

Run > General
  • Time
    1:06:50
  • Miles
    6.41
  • Min/mi
    10:26
  • Pacing
    78%
  • WAVA
    49.98
  • Stride(cm)
    93
  • Cals
    709
  • Cadence
    165
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1760
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 142/155bpm [953b/km] 60cal 8.94/0kmph
2) 1km - 5:57(5:57/km) 143/148bpm [850b/km] 54cal 10.1/0kmph
3) 1km - 6:18(6:18/km) 151/158bpm [951b/km] 60cal 9.53/0kmph
4) 1km - 6:44(6:44/km) 162/174bpm [1091b/km] 68cal 8.91/0kmph
5) 1km - 9:39(9:39/km) 168/196bpm [1621b/km] 101cal 6.22/0kmph
6) 1km - 6:48(6:48/km) 197/210bpm [1339b/km] 85cal 8.83/0kmph
7) 1km - 6:19(6:19/km) 197/203bpm [1246b/km] 79cal 9.49/0kmph
8) 1km - 5:17(5:17/km) 198/208bpm [1045b/km] 66cal 11.37/0kmph
9) 1km - 5:20(5:20/km) 158/173bpm [843b/km] 50cal 11.25/0kmph
10) 1km - 6:04(6:04/km) 172/177bpm [1045b/km] 67cal 9.88/0kmph
11) 0.32km - 1:42(5:22/km) 174/176bpm [934b/km] 19cal 11.17/0kmph
6:43 5:57 6:18 6:44 9:39 6:48 6:19 5:17 5:20 6:04 1:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 138 92-155 1465 178 166-188 5/4
0.50 5:29 2:50 11:20 145 141-150 1643 172 166-176 15/1
0.75 8:01 2:32 10:07 143 139-148 1446 172 168-176 1/6
1.00 10:25 2:24 9:35 144 140-148 1379 171 164-176 2/8
1.25 12:43 2:19 9:16 144 139-148 1333 171 166-174 0/12
1.50 15:13 2:29 9:58 149 144-155 1484 170 164-174 5/4
1.75 17:46 2:33 10:13 153 146-158 1564 170 166-172 3/4
2.00 20:27 2:41 10:43 156 151-164 1672 168 164-172 10/0
2.25 23:11 2:44 10:58 163 155-174 1787 169 164-172 14/1
2.50 25:53 2:41 10:44 164 154-172 1762 169 166-172 12/2
2.75 30:11 4:19 17:15 160 140-171 2761 125 98-172 40/0
3.00 34:09 3:58 15:51 170 154-196 2695 136 94-172 36/0
3.25 36:49 2:40 10:40 192 184-199 2049 167 160-172 11/1
3.50 39:29 2:40 10:39 196 193-200 2087 169 164-172 9/2
3.75 42:23 2:54 11:37 200 194-210 2325 167 160-172 15/2
4.00 45:02 2:38 10:34 198 193-203 2092 170 166-174 8/1
4.25 47:32 2:30 10:00 194 190-199 1941 169 164-172 8/0
4.50 49:44 2:12 8:49 197 191-207 1738 168 164-172 0/12
4.75 51:48 2:04 8:17 202 195-208 1675 167 164-170 0/18
5.00 53:59 2:10 8:41 190 149-206 1649 167 164-170 0/41
5.25 56:09 2:10 8:42 160 150-173 1392 170 166-174 1/25
5.50 58:16 2:07 8:27 157 150-173 1326 170 166-176 0/46
5.75 1:00:34 2:18 9:12 167 151-174 1535 172 168-174 1/8
6.00 1:02:57 2:23 9:31 172 168-176 1637 173 170-174 3/4
6.25 1:05:29 2:33 10:11 173 168-177 1762 172 166-174 11/1
6.41 1:06:49 1:20 8:22 174 172-176 1456 173 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 4.5% 12:06
    19 3.6% 11:11
    14 2.6% 9:55

  • Cadence Distribution

    165 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 6.2 1:01:38 10:01
    Walk 7.7 109 0.3 5:08 20:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 45.28% More
    800m 4:10 8:22 49.16% More
    1km 5:16 8:28 50.59% More
    Mile 8:32 8:32 53.09% More
    5k 29:25 9:28 53.76% More
    5 miles 52:31 10:30 49.15% More
    10k 1:04:47 10:26 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.04
    5km 30:11 9:43 52.41
    5M 50:53 10:11 50.73
    10km 1:04:35 10:24 50.04
    10M 1:48:53 10:53 48.81
    Half 2:26:26 11:11 47.36
    20M 3:52:57 11:39 46.75
    Mara 5:13:18 11:57 45.97

Fetch Miles

8:20 Down the hill
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