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Sun 27th Oct 2024 at 9:35am by BlueTang

Run > General
  • Time
    2:20:48
  • Miles
    13.15
  • Min/mi
    10:42
  • Pacing
    95.4%
  • WAVA
    49.81
  • Stride(cm)
    91
  • Cals
    1270
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1631
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 134/152bpm [908b/km] 56cal 8.86/0kmph
2) 1km - 6:34(6:34/km) 138/147bpm [906b/km] 55cal 9.14/0kmph
3) 1km - 6:55(6:55/km) 147/163bpm [1017b/km] 63cal 8.68/0kmph
4) 1km - 6:36(6:36/km) 147/154bpm [971b/km] 59cal 9.09/0kmph
5) 1km - 6:39(6:39/km) 142/157bpm [945b/km] 55cal 9.01/0kmph
6) 1km - 6:44(6:44/km) 148/153bpm [996b/km] 60cal 8.92/0kmph
7) 1km - 6:52(6:52/km) 148/152bpm [1016b/km] 61cal 8.74/0kmph
8) 1km - 6:46(6:46/km) 151/164bpm [1021b/km] 61cal 8.88/0kmph
9) 1km - 6:40(6:40/km) 151/158bpm [1007b/km] 60cal 8.99/0kmph
10) 1km - 6:38(6:38/km) 154/169bpm [1022b/km] 61cal 9.04/0kmph
11) 1km - 6:44(6:44/km) 154/166bpm [1037b/km] 62cal 8.91/0kmph
12) 1km - 6:41(6:41/km) 154/164bpm [1028b/km] 60cal 8.99/0kmph
13) 1km - 6:59(6:59/km) 153/171bpm [1069b/km] 62cal 8.58/0kmph
14) 1km - 6:31(6:31/km) 154/161bpm [1004b/km] 57cal 9.2/0kmph
15) 1km - 6:31(6:31/km) 153/158bpm [996b/km] 55cal 9.22/0kmph
16) 1km - 6:41(6:41/km) 160/171bpm [1070b/km] 62cal 8.97/0kmph
17) 1km - 6:37(6:37/km) 159/171bpm [1052b/km] 61cal 9.06/0kmph
18) 1km - 6:29(6:29/km) 160/172bpm [1039b/km] 61cal 9.24/0kmph
19) 1km - 6:34(6:34/km) 163/173bpm [1069b/km] 64cal 9.15/0kmph
20) 1km - 6:52(6:52/km) 163/170bpm [1118b/km] 65cal 8.74/0kmph
21) 1km - 6:05(6:05/km) 166/174bpm [1009b/km] 61cal 9.87/0kmph
22) 0.17km - 54(5:22/km) 172/174bpm [923b/km] 9cal 11.18/0kmph
6:46 6:34 6:55 6:36 6:39 6:44 6:52 6:46 6:40 6:38 6:44 6:41 6:59 6:31 6:31 6:41 6:37 6:29 6:34 6:52 6:05 54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 131 98-143 1411 166 162-172 14/3
1.00 10:47 5:24 10:48 141 130-152 1522 163 160-168 4/11
1.50 16:06 5:20 10:39 139 131-154 1480 164 160-170 5/8
2.00 21:42 5:35 11:11 150 139-163 1676 166 162-174 17/1
2.50 27:00 5:18 10:37 146 130-154 1550 165 160-174 3/10
3.00 32:21 5:20 10:41 142 130-157 1517 164 158-168 1/9
3.50 37:42 5:22 10:43 148 142-153 1587 165 160-170 4/4
4.00 43:17 5:34 11:09 148 144-152 1650 164 158-168 5/3
4.50 48:46 5:29 10:58 148 145-152 1624 165 162-168 5/5
5.00 54:10 5:24 10:49 151 146-164 1633 164 160-170 4/4
5.50 59:34 5:23 10:46 151 146-158 1627 164 160-170 5/4
6.00 1:04:54 5:21 10:41 154 149-169 1646 164 160-168 7/6
6.50 1:10:16 5:22 10:44 153 149-158 1643 164 158-172 4/6
7.00 1:15:38 5:21 10:43 156 150-166 1672 163 160-170 5/3
7.50 1:21:04 5:26 10:52 153 148-164 1663 164 158-172 7/8
8.00 1:26:42 5:38 11:15 153 148-171 1721 165 162-168 9/3
8.50 1:31:58 5:16 10:33 154 148-160 1625 165 160-170 4/7
9.00 1:37:17 5:19 10:37 154 149-161 1636 165 158-168 2/6
9.50 1:42:32 5:15 10:30 153 148-159 1606 164 158-168 1/7
10.00 1:47:59 5:27 10:54 162 149-171 1766 167 162-172 5/2
10.50 1:53:15 5:16 10:33 158 151-171 1666 168 162-174 2/5
11.00 1:58:28 5:13 10:26 160 153-172 1669 169 162-174 4/4
11.50 2:03:42 5:14 10:27 163 157-173 1704 169 166-174 8/8
12.00 2:09:08 5:26 10:53 162 158-165 1762 167 164-170 6/4
12.50 2:14:36 5:28 10:56 163 156-170 1782 169 162-174 5/5
13.00 2:19:28 4:52 9:45 166 157-174 1618 171 168-174 4/6
13.15 2:20:46 1:18 8:36 172 170-174 1479 172 170-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 10:58
    16 2.2% 10:53

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 42.67% More
    800m 4:35 9:14 44.62% More
    1km 5:51 9:24 45.59% More
    Mile 9:55 9:55 45.64% More
    5k 32:17 10:23 49.00% More
    5 miles 52:25 10:29 49.24% More
    10k 1:05:48 10:35 49.12% More
    10 miles 1:46:46 10:41 49.78% More
    Half 2:20:11 10:42 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.33
    5km 28:54 9:18 54.74
    5M 48:44 9:45 52.97
    10km 1:01:51 9:57 52.25
    10M 1:44:15 10:26 50.98
    Half 2:20:13 10:42 49.46
    20M 3:43:04 11:09 48.82
    Mara 5:00:00 11:27 48.01
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