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Sat 2nd Nov 2024 at 9:00am by BlueTang

Run > General
  • Time
    30:30
  • Miles
    3.15
  • Min/mi
    9:41
  • Pacing
    89.3%
  • WAVA
    52.61
  • Stride(cm)
    100
  • Cals
    290
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 125/137bpm [708b/km] 42cal 10.6/0kmph
2) 1km - 5:56(5:56/km) 152/170bpm [902b/km] 57cal 10.11/0kmph
3) 1km - 6:12(6:12/km) 162/173bpm [1005b/km] 63cal 9.67/0kmph
4) 1km - 6:11(6:11/km) 160/167bpm [990b/km] 62cal 9.7/0kmph
5) 1km - 6:04(6:04/km) 164/168bpm [996b/km] 62cal 9.88/0kmph
6) 0.07km - 26(5:52/km) 168/171bpm [986b/km] 4cal 10.22/0kmph
5:40 5:56 6:12 6:11 6:04 26

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 103 72-126 943 165 118-172
0.25 2:15 1:07 8:53 126 121-135 1119 164 162-166
0.38 3:27 1:12 9:35 130 126-132 1246 165 162-168
0.50 4:35 1:08 9:02 132 128-134 1191 164 160-168
0.63 5:40 1:05 8:44 134 131-137 1170 163 160-164
0.75 6:49 1:08 9:06 150 130-161 1366 164 162-168
0.88 7:56 1:07 8:59 148 144-154 1328 165 162-168
1.00 9:13 1:17 10:17 151 149-153 1553 166 162-172
1.13 10:21 1:08 9:00 147 144-153 1324 166 162-168
1.25 11:40 1:19 10:31 161 155-170 1695 168 164-172
1.38 12:57 1:18 10:23 166 162-173 1723 169 166-172
1.50 14:24 1:27 11:36 164 155-171 1904 161 118-172
1.63 15:30 1:05 8:43 158 147-170 1377 164 160-166
1.75 16:52 1:22 10:59 160 149-165 1756 161 118-170
1.88 17:54 1:01 8:11 160 157-163 1310 163 160-170
2.00 19:09 1:15 10:03 163 160-165 1637 166 162-168
2.13 20:18 1:09 9:09 162 153-167 1484 166 162-170
2.25 21:35 1:17 10:19 157 154-161 1621 168 166-172
2.38 22:49 1:14 9:51 156 151-161 1537 170 164-174
2.50 24:07 1:19 10:29 161 157-165 1688 171 164-174
2.63 25:23 1:16 10:04 163 161-165 1641 171 168-172
2.75 26:32 1:09 9:14 164 163-165 1515 172 170-174
2.88 27:46 1:14 9:53 164 162-168 1620 172 170-174
3.00 28:59 1:13 9:41 163 161-168 1579 171 168-172
3.13 30:13 1:14 9:54 165 161-171 1634 171 166-174
3.15 30:28 15 9:18 168 166-170 1563 174 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 3.1 29:54 9:32
    Walk 0.7 118 0 13 12:16
    Still 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 43.45% More
    800m 4:25 8:53 46.37% More
    1km 5:36 9:01 47.59% More
    Mile 9:11 9:11 49.27% More
    5k 30:02 9:40 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.24
    5km 30:03 9:40 52.64
    5M 50:38 10:08 50.98
    10km 1:04:17 10:21 50.27
    10M 1:48:21 10:50 49.06
    Half 2:25:43 11:07 47.60
    20M 3:51:50 11:36 46.98
    Mara 5:11:47 11:54 46.20
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