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deanosaur

Last on at 8pm, 4th Apr 2017

M65

About
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All Races
Mileage
Training

Larkfield AC

Races
102
Miles
5000
Miles
6
Miles
11046
Miles
387
WAVA
74.13%
5k
21:42
5M
35:27
10k
42:41
10M
1:11:04
Half
1:34:38
20M
2:32:52
Mara
3:29:04

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Best Times
Best WAVA

Dist	Races	1998	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2.8mi	1						19:35 66.40										19:35 7:00/mi	66.40
5km	3											21:42 70.10	21:54 69.46				21:42 6:59/mi	70.10
3.5mi	1						23:13 70.52										23:13 6:38/mi	70.52
5mi	11							35:27 67.70	37:04 65.30	35:49 67.58		35:34 69.22	47:38 52.58				35:27 7:05/mi	69.22
5.1mi	4								38:26 64.27								38:26 7:32/mi	64.27
5.2mi	1															49:46 53.34	49:46 9:34/mi	53.34
5.3mi	1													41:54 64.04			41:54 7:54/mi	64.04
5.3mi	1								44:45 57.97								44:45 8:22/mi	57.97
5.5mi	6						39:30 66.43			36:00 74.13				43:10 64.57			36:00 6:33/mi	74.13
9km	2										40:51 67.60	41:21 67.37					40:51 7:18/mi	67.60
9.5km	1													45:33 65.78			45:33 7:43/mi	65.78
6mi	2														51:21 59.33		51:21 8:34/mi	59.33
10km	10				43:22 67.37	42:41 68.45	45:08 65.28	44:34 67.23		45:50 66.51					48:05 65.67		42:41 6:52/mi	68.45
6.5mi	1											49:32 65.60					49:32 7:37/mi	65.60
6.5mi	1								47:03 67.82								47:03 7:11/mi	67.82
7mi	1						52:10 63.85										52:10 7:27/mi	63.85
10mi	15			1:11:27 66.52	1:12:44 65.38	1:11:04 67.45	1:16:56 63.39		1:13:02 67.68		1:34:56 53.21		1:13:20 69.50		1:17:28 67.01		1:11:04 7:06/mi	69.50
13.1mi	10			1:38:14 63.80	1:41:35 62.21	1:34:38 67.36			1:38:23 66.52	1:39:18 66.49			1:40:45 67.34				1:34:38 7:13/mi	67.36
15mi	1								2:29:07 50.73								2:29:07 9:57/mi	50.73
15mi	2						1:58:08 63.00				2:14:42 57.27						1:58:08 7:53/mi	63.00
30km	3				2:52:12 53.13		2:53:01 53.35					2:58:44 54.55					2:52:12 9:14/mi	54.55
20mi	3			2:37:20 61.71				2:50:11 59.11		2:32:52 67.00							2:32:52 7:39/mi	67.00
26.2mi	13	3:55:00 52.41	4:17:00 49.59		4:10:00 52.81	3:29:04 63.15		3:42:11 61.06	3:54:30 58.40			3:33:03 66.12					3:29:04 7:59/mi	66.12
27mi	2								5:04:00 46.24								5:04:00 11:16/mi	46.24
30mi	2									5:30:08 48.60							5:30:08 11:00/mi	48.60
43mi	1								7:58:00 53.08								7:58:00 11:07/mi	53.08
53mi	1									11:45:45 46.66							11:45:45 13:19/mi	46.66

2016		Result	WAVA	Distance
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	49:46	53.34	5.2mi
2015		Result	WAVA	Distance
19 Apr	Darent Valley 10k SB	48:05	65.67	10km
25 Jan	Canterbury 10 SB	1:17:28	67.01	10mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	51:21	59.33	6mi
2014		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Nurstead Court, Meopham SB	43:10	64.57	5.5mi
7 Dec	Turkey Run - Maidstone Harriers			6.5mi
6 Dec	Kent vets XC M50 PB	45:33	65.78	9.5km
30 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal PB	41:54	64.04	5.3mi
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	42:18	59.74	5mi
19 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	47:17	60.04	5.6mi
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	44:12	57.83	5.1mi
2013		Result	WAVA	Distance
26 Oct	Maidstone River Park parkrun			5km
26 Oct	Beachy Head Marathon			26.2mi
20 Oct	Kent Fitness League, (XC) Knole Park Sevenoaks SB	47:38	52.58	5mi
27 Apr	Maidstone River Park parkrun SB	21:54	69.46	5km
29 Mar	Folkestone 10 mile SB	1:13:20	69.50	10mi
17 Feb	Kent Fitness League (XC) Rough Common, Canterbury	39:24	64.32	5.1mi
10 Feb	Deal Half Marathon SB	1:40:45	67.34	13.1mi
2 Feb	parkrun Whitstable	22:54	66.43	5km
27 Jan	Barratts Canterbury 10	1:15:44	67.30	10mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	43:32	62.91	5.5mi
15 Dec	Kent Vets Cross Country Championships SB	41:21	67.37	9km
9 Dec	Turkey Run PB	49:32	65.60	6.5mi
8 Dec	parkrun Whitstable PB	21:42	70.10	5km
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	42:36	58.29	5mi
18 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal	35:11	66.17	4.7mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	37:36	66.04	5mi
30 Sep	Berlin Marathon SB	3:33:03	66.12	26.2mi
2 Sep	Kent Coastal Marathon	3:58:58	58.95	26.2mi
24 Jun	North Downs Run SB	2:58:44	54.55	30km
2 Jun	Harvel 5 SB	35:34	69.22	5mi
19 Feb	Kent Fitness League (XC) Rough Common, Canterbury	38:01	66.09	5.1mi
11 Feb	Kent XC League (Senior Men): Parkwood, Swanley			10km
15 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	43:38	62.22	5.5mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	36:54	66.72	5mi
2011		Result	WAVA	Distance
10 Dec	Kent Vets Cross Country Championships PB	40:51	67.60	9km
3 Dec	Kent XC League (Senior Men) - West Wickham	44:11	69.59	10km
27 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	41:57	58.69	5mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:02	64.73	5mi
29 Oct	Kent XC League (Senior Men): Tonbridge	50:57	60.35	10km
18 Sep	Quicksand 15 SB	2:14:42	57.27	15mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:34:56	53.21	10mi
9 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	50:10	58.63	6mi
2010		Result	WAVA	Distance
11 Jul	Mount Ephraim Summer 10K SB	45:50	66.51	10km
23 May	Canterbury Half Marathon SB	1:39:18	66.49	13.1mi
24 Apr	Highland Fling PB	11:45:45	46.66	53mi
21 Mar	Sevenoaks Circular PB	5:30:08	48.60	30mi
14 Mar	Kent Fitness League (XC) Swanley Park, Swanley SB	35:49	67.58	5mi
7 Mar	Thanet 20 PB	2:32:52	67.00	20mi
14 Feb	Punchbowl Marathon	6:28:00	41.35	30mi
24 Jan	Kent Fitness League (XC) Betteshanger Country Park, Deal PB	36:00	74.13	5.5mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	47:03	67.82	6.55mi
29 Nov	Kent Fitness League (XC) Rough Common, Canterbury PB	38:26	64.27	5.1mi
22 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	44:45	57.97	5.35mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley SB	37:04	65.30	5mi
24 Oct	Beachy Head Marathon	4:38:00	49.26	26.2mi
4 Oct	Sittingbourne 10	1:13:19	67.68	10mi
27 Sep	Folkestone Rotary Half Marathon	1:45:07	62.81	13.1mi
6 Sep	Kent Coastal Marathon SB	3:54:30	58.40	26.2mi
8 Aug	Devil o' the Highlands PB	7:58:00	53.08	43mi
5 Jul	Bewl 15 PB	2:29:07	50.73	14.98mi
10 May	Halstead & Essex Marathon	4:04:24	55.51	26.2mi
26 Apr	London Marathon	4:00:46	56.35	26.2mi
5 Apr	Paddock Wood Half Marathon SB	1:38:23	66.52	13.1mi
29 Mar	Daffodil Dawdle PB	5:04:00	46.24	27mi
15 Mar	Hastings Half Marathon	1:41:35	64.42	13.1mi
8 Feb	Sidcup 10 SB	1:13:02	67.35	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:42:11	61.06	26.2mi
2 Nov	Deal 5 PB	35:27	67.70	5mi
12 Oct	Givaudan Ashford 10K SB	44:34	67.23	10km
28 Sep	Green Chain Marathon	4:38:44	50.43	27mi
7 Sep	Kent Coastal Marathon	4:19:16	52.33	26.2mi
2 Mar	Thanet 20 SB	2:50:11	59.11	20mi
2007		Result	WAVA	Distance
30 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham SB	39:30	66.43	5.5mi
25 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	42:21	61.96	5.5mi
7 Oct	Sittingbourne 10 SB	1:16:56	63.39	10mi
1 Jul	8th Bewl 15 Mile Run PB	1:58:08	63.00	15mi
10 Jun	North Downs Run SB	2:53:01	53.35	30km
7 Jun	Assembly League - Victoria Park PB	23:13	70.52	3.5mi
20 May	Darent Valley 10K SB	45:08	65.28	10km
13 May	Sevenoaks 7 PB	52:10	63.85	7mi
12 Apr	Assembly League - Forbanks PB	19:35	66.40	2.8mi
6 Apr	Folkestone 10	1:17:16	62.57	10mi
2006		Result	WAVA	Distance
3 Sep	Kent Coastal Marathon	4:01:22	55.19	26.2mi
9 Jul	Cliffe Woods 10K	43:57	67.03	10km
14 May	Halstead & Essex Marathon PB	3:29:04	63.15	26.2mi
1 May	Ted Pepper PB	42:41	68.45	10km
14 Apr	Folkestone 10 PB	1:11:04	67.45	10mi
12 Mar	Hastings Half PB	1:34:38	67.36	13.1mi
29 Jan	Barretts Canterbury 10	1:13:43	65.02	10mi
2005		Result	WAVA	Distance
29 Oct	Beachy Head Marathon SB	4:10:00	52.81	26.2mi
9 Oct	Ashford Quest 10k	43:36	67.01	10km
2 Oct	Sittingbourne	1:13:19	65.38	10mi
14 Aug	Red Lion 10K SB	43:22	67.37	10km
17 Jul	Dartford Half Marathon	1:42:37	62.12	13.1mi
26 Jun	North Downs Run PB	2:52:12	53.13	30km
3 Apr	Paddock Wood Half Marathon SB	1:41:35	62.21	13.1mi
25 Mar	folkestone 10 SB	1:12:44	65.34	10mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 SB	1:11:27	66.52	10mi
24 Oct	Maidstone Half-Marathon	1:40:04	63.16	13.1mi
9 Apr	Folkestone 10	1:12:29	65.03	10mi
28 Mar	Paddock Wood Half Marathon SB	1:38:14	63.80	13.1mi
7 Mar	Thanet 20 SB	2:37:20	61.71	20mi
26 Jan	Barretts Canterbury 10	1:13:27	64.17	10mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:17:00	49.59	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:55:00	52.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	6	7	0	0	0	0	0	0	0	12
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	17	2	12	5	13	12	3	0	4	2	0	0	70
2017	53	0	267	99	0	0	0	0	0	0	0	0	419
2016	25	10	0	0	18	26	45	10	5	3	10	13	165
2016	285	90	153	305	135	36	86	18	160	229	115	35	1649
2015	54	33	26	24	11	19	9	3	0	6	0	10	196
2015	0	0	0	0	0	0	0	0	0	0	3	1	4
2015	55	83	158	441	590	446	569	38	124	59	41	49	2653
2014	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2014	48	15	6	19	17	9	6	0	35	46	38	62	302
2014	0	1	0	0	0	0	26	0	0	0	0	0	27
2014	0	11	36	0	112	17	0	0	3	0	15	0	193
2013	32	16	26	17	23	30	24	7	3	3	45	0	225
2013	58	94	42	45	18	20	27	31	44	40	30	9	459
2013	1	0	13	0	0	0	0	0	0	0	2	0	16
2013	49	65	136	470	617	554	1088	23	43	0	30	37	3113
2012	0	10	20	0	0	0	0	0	0	0	22	25	77
2012	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2012	73	128	113	11	91	100	149	126	130	42	71	96	1129
2012	14	5	1	1	0	0	0	0	0	1	0	0	23
2012	158	29	206	388	427	110	48	27	9	73	49	18	1541
2011	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2011	66	52	65	49	19	12	57	102	100	49	98	70	740
2011	0	0	0	0	0	4	22	10	0	1	5	8	50
2011	40	17	159	206	214	24	5	3	0	8	0	12	688
2010	8	17	8	37	0	0	0	2	5	0	0	0	77
2010	0	0	0	0	0.5	0.8	0	0	0	2.3	0.6	0	4.3
2010	98	152	188	156	107	102	84	138	72	9	14	18	1139
2010	5	0	18	14	289	108	88	0	26	33	13	8	600
2009	18	71	109	87	77	13	106	116	87	47	15	29	775
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	0	0	0	0	64	115	0	0	0	0	0	0	179

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deanosaur

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