marshallini
Last on at 2pm, 20th Nov 2024
M55
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Races
281 -
Miles
1637 -
WAVA
81.24% -
40k
1:08:07 -
112M
5:51:27 -
5k
17:25 -
5M
30:40 -
10k
36:27 -
10M
58:59 -
Half
1:19:49 -
Mara
2:55:55 -
2.4M
1:08:09
About Me | |
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serial quitter.
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 19:10 71.60 |
19:10
6:16/mi
|
71.60 | |||||||||||||||||
5km | 214 | 17:25 78.27 | 18:04 75.46 | 18:05 75.95 | 17:52 77.45 | 17:50 78.19 | 17:50 79.02 | 18:06 78.22 | 17:45 80.38 | 18:14 78.87 | 21:08 69.13 | 19:03 77.30 | 19:02 77.37 | 19:35 75.81 | 21:12 70.60 | 19:55 76.39 | 18:55 80.43 | 18:53 81.24 |
17:25
5:36/mi
|
81.24 | |
5.4km | 1 | 19:31 75.05 |
19:31
5:49/mi
|
75.05 | |||||||||||||||||
5.5km | 1 | 19:55 76.65 |
19:55
5:50/mi
|
76.65 | |||||||||||||||||
4mi | 3 | 32:35 54.16 | 24:23 74.06 | 26:02 71.02 |
24:23
6:06/mi
|
74.06 | |||||||||||||||
4.4mi | 1 | 25:54 77.29 |
25:54
5:54/mi
|
77.29 | |||||||||||||||||
4.5mi | 2 | 30:35 66.61 | 27:27 74.79 |
27:27
6:06/mi
|
74.79 | ||||||||||||||||
4.7mi | 1 | 31:22 68.27 |
31:22
6:41/mi
|
68.27 | |||||||||||||||||
4.9mi | 1 | 30:49 72.65 |
30:49
6:17/mi
|
72.65 | |||||||||||||||||
5mi | 3 | 30:40 73.32 | 31:54 71.04 |
30:40
6:08/mi
|
73.32 | ||||||||||||||||
5.2mi | 1 | 32:27 73.58 |
32:27
6:16/mi
|
73.58 | |||||||||||||||||
5.4mi | 5 | 36:05 67.95 |
36:05
6:41/mi
|
67.95 | |||||||||||||||||
5.4mi | 1 | 47:48 53.04 |
47:48
8:46/mi
|
53.04 | |||||||||||||||||
5.5mi | 2 | 31:11 80.11 | 37:44 67.28 |
31:11
5:40/mi
|
80.11 | ||||||||||||||||
5.5mi | 1 | 32:59 77.25 |
32:59
5:59/mi
|
77.25 | |||||||||||||||||
9.1km | 1 | 34:17 74.62 |
34:17
6:05/mi
|
74.62 | |||||||||||||||||
6mi | 2 | 37:07 72.95 | 39:02 71.06 |
37:07
6:11/mi
|
72.95 | ||||||||||||||||
9.8km | 2 | 38:31 71.93 |
38:31
6:20/mi
|
71.93 | |||||||||||||||||
10km | 12 | 36:27 75.75 | 38:40 72.55 | 39:05 72.35 | 37:53 75.25 | 40:44 76.15 |
36:27
5:52/mi
|
76.15 | |||||||||||||
6.7mi | 1 | 49:40 60.69 |
49:40
7:21/mi
|
60.69 | |||||||||||||||||
10mi | 1 | 58:59 76.67 |
58:59
5:54/mi
|
76.67 | |||||||||||||||||
13.1mi | 3 | 1:19:49 74.91 |
1:19:49
6:06/mi
|
74.91 | |||||||||||||||||
17.1mi | 2 | 2:10:02 61.12 |
2:10:02
7:36/mi
|
61.12 | |||||||||||||||||
26.2mi | 1 | 2:55:55 70.78 |
2:55:55
6:43/mi
|
70.78 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Phoenix parkrun | 20:39 | 74.29 | 5km |
26 Oct | Phoenix parkrun | 20:49 | 73.70 | 5km |
14 Sep | Widnes parkrun SB | 18:53 | 81.24 | 5km |
7 Sep | Widnes parkrun | 19:11 | 79.97 | 5km |
31 Aug | Birkenhead parkrun | 19:41 | 77.94 | 5km |
24 Aug | Birkenhead parkrun | 20:00 | 76.71 | 5km |
17 Aug | Ellesmere Port parkrun | 20:44 | 73.99 | 5km |
10 Aug | Ellesmere Port parkrun | 21:37 | 70.97 | 5km |
3 Aug | Ellesmere Port parkrun | 20:31 | 74.78 | 5km |
27 Jul | Ellesmere Port parkrun | 21:15 | 72.20 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Wepre parkrun | 22:13 | 69.05 | 5km |
30 Sep | Widnes parkrun SB | 18:55 | 80.43 | 5km |
24 Sep | Warrington Running Festival 10k SB | 40:44 | 76.15 | 10km |
9 Sep | Wepre parkrun | 21:46 | 69.90 | 5km |
2 Sep | Birkenhead parkrun | 19:25 | 78.36 | 5km |
12 Aug | Widnes parkrun | 19:18 | 78.83 | 5km |
24 Jun | Widnes parkrun | 19:21 | 78.63 | 5km |
17 Jun | Birkenhead parkrun | 19:40 | 77.36 | 5km |
4 Mar | Birkenhead parkrun | 19:48 | 76.84 | 5km |
4 Feb | Birkenhead parkrun | 19:42 | 77.23 | 5km |
28 Jan | Birkenhead parkrun | 20:05 | 75.76 | 5km |
21 Jan | Birkenhead parkrun | 20:28 | 74.34 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Widnes parkrun SB | 19:55 | 76.39 | 5km |
5 Nov | Widnes parkrun | 21:06 | 71.51 | 5km |
29 Oct | Widnes parkrun | 20:56 | 72.08 | 5km |
8 Oct | Birkenhead parkrun | 21:29 | 70.24 | 5km |
6 Aug | Ellesmere Port parkrun | 22:32 | 66.96 | 5km |
28 May | Ellesmere Port parkrun | 21:32 | 70.07 | 5km |
21 May | Widnes parkrun | 20:52 | 72.31 | 5km |
14 May | Birkenhead parkrun | 21:55 | 68.85 | 5km |
7 May | Birkenhead parkrun | 22:06 | 68.28 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Ellesmere Port parkrun | 23:24 | 63.96 | 5km |
16 Oct | Birkenhead parkrun | 21:14 | 70.48 | 5km |
9 Oct | Phoenix parkrun | 21:44 | 68.86 | 5km |
2 Oct | Wepre parkrun | 23:51 | 62.75 | 5km |
25 Sep | Wepre parkrun | 23:21 | 64.10 | 5km |
18 Sep | Wepre parkrun | 23:28 | 63.78 | 5km |
11 Sep | Wepre parkrun | 23:18 | 64.23 | 5km |
4 Sep | Wepre parkrun | 23:15 | 64.37 | 5km |
28 Aug | Wepre parkrun | 23:45 | 63.02 | 5km |
21 Aug | Northwich parkrun SB | 21:12 | 70.60 | 5km |
7 Aug | Birkenhead parkrun | 21:25 | 69.88 | 5km |
31 Jul | Phoenix parkrun | 22:29 | 66.57 | 5km |
24 Jul | Ellesmere Port parkrun | 21:55 | 68.29 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Birkenhead parkrun | 19:52 | 74.72 | 5km |
25 Jan | Birkenhead parkrun SB | 19:35 | 75.81 | 5km |
18 Jan | Birkenhead parkrun | 19:39 | 75.55 | 5km |
11 Jan | Birkenhead parkrun | 20:02 | 74.10 | 5km |
4 Jan | Lyndale Halewood 5k | 20:29 | 72.47 | 5km |
1 Jan | Widnes parkrun | 20:20 | 73.01 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellesmere Port parkrun | 23:15 | 63.85 | 5km |
14 Dec | Widnes parkrun | 20:34 | 72.18 | 5km |
14 Sep | Birkenhead parkrun | 19:29 | 75.58 | 5km |
27 Apr | Wepre parkrun | 21:45 | 67.71 | 5km |
20 Apr | Ellesmere Port parkrun | 19:04 | 77.23 | 5km |
13 Apr | Northwich parkrun | 19:40 | 74.88 | 5km |
6 Apr | Birkenhead parkrun SB | 19:02 | 77.37 | 5km |
30 Mar | Wepre parkrun | 21:18 | 69.14 | 5km |
23 Mar | Wepre parkrun | 21:29 | 68.55 | 5km |
16 Mar | Wepre parkrun | 22:43 | 64.83 | 5km |
9 Mar | Northwich parkrun | 20:07 | 73.20 | 5km |
2 Mar | Delamere parkrun | 20:13 | 72.84 | 5km |
23 Feb | Wepre parkrun | 22:00 | 66.94 | 5km |
16 Feb | Wepre parkrun | 22:31 | 65.40 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Northwich parkrun | 19:23 | 75.97 | 5km |
8 Dec | Birkenhead parkrun SB | 19:03 | 77.30 | 5km |
1 Dec | Birkenhead parkrun | 19:13 | 76.63 | 5km |
24 Nov | Northwich parkrun | 19:21 | 76.10 | 5km |
17 Nov | Northwich parkrun | 20:14 | 72.20 | 5km |
10 Nov | Birkenhead parkrun | 20:18 | 71.97 | 5km |
20 Oct | Northwich parkrun | 19:32 | 74.79 | 5km |
13 Oct | Northwich parkrun | 21:42 | 67.32 | 5km |
6 Oct | Northwich parkrun | 20:05 | 72.74 | 5km |
29 Sep | Northwich parkrun | 19:36 | 74.54 | 5km |
22 Sep | Northwich parkrun | 20:04 | 72.80 | 5km |
15 Sep | Northwich parkrun | 20:25 | 71.55 | 5km |
8 Sep | Northwich parkrun | 20:33 | 71.09 | 5km |
1 Sep | Ellesmere Port parkrun | 20:50 | 70.12 | 5km |
25 Aug | Wepre parkrun | 22:03 | 66.25 | 5km |
18 Aug | Wepre parkrun | 22:03 | 66.25 | 5km |
4 Aug | Wepre parkrun | 22:57 | 63.66 | 5km |
30 Jun | Birkenhead parkrun | 19:25 | 75.24 | 5km |
23 Jun | South Manchester parkrun | 19:05 | 76.55 | 5km |
16 Jun | Phoenix parkrun | 19:58 | 73.17 | 5km |
9 Jun | Phoenix parkrun | 20:11 | 72.38 | 5km |
2 Jun | Phoenix parkrun | 20:28 | 71.38 | 5km |
26 May | Phoenix parkrun | 20:37 | 70.86 | 5km |
19 May | Phoenix parkrun | 21:01 | 69.51 | 5km |
5 May | Phoenix parkrun | 21:29 | 68.00 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Birkenhead parkrun SB | 21:08 | 69.13 | 5km |
2016 | Result | WAVA | Distance | |
4 Jun | Wepre parkrun | 20:21 | 70.66 | 5km |
28 May | Wepre parkrun | 20:16 | 70.95 | 5km |
7 May | Prostate Cancer Halewood 5k free monthly race Liverpool - MAY | 18:14 | 78.87 | 5km |
30 Apr | Widnes parkrun | 18:32 | 77.59 | 5km |
23 Apr | Widnes parkrun SB | 18:14 | 78.87 | 5km |
16 Apr | Widnes parkrun | 18:43 | 76.83 | 5km |
9 Apr | Widnes parkrun | 18:42 | 76.90 | 5km |
2 Apr | Widnes parkrun | 18:59 | 75.75 | 5km |
26 Mar | Widnes parkrun | 20:26 | 70.38 | 5km |
19 Mar | Widnes parkrun | 18:59 | 75.75 | 5km |
2 Jan | Widnes parkrun | 18:57 | 75.88 | 5km |
1 Jan | Princes parkrun, Liverpool | 18:57 | 75.88 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Widnes parkrun | 18:46 | 76.63 | 5km |
25 Dec | Delamere parkrun | 19:29 | 73.81 | 5km |
12 Dec | Widnes parkrun | 19:29 | 73.81 | 5km |
14 Nov | Birkenhead parkrun | 18:35 | 76.78 | 5km |
24 Oct | Widnes parkrun | 18:18 | 77.97 | 5km |
17 Oct | Ellesmere Port parkrun | 18:44 | 76.17 | 5km |
10 Oct | Ellesmere Port parkrun | 18:50 | 75.76 | 5km |
3 Oct | Delamere parkrun | 19:17 | 73.99 | 5km |
26 Sep | Ellesmere Port parkrun | 18:57 | 75.29 | 5km |
19 Sep | King John's Castle | 45:58 | 53.60 | 5.3mi |
12 Sep | South Manchester parkrun | 18:09 | 78.61 | 5km |
5 Sep | Halewood 5k Liverpool free monthly race - Sep | 18:00 | 79.27 | 5km |
3 Sep | Wavertree Mystery Park 5km | 18:21 | 77.76 | 5km |
29 Aug | Princes parkrun, Liverpool | 18:26 | 77.40 | 5km |
22 Aug | Birkenhead parkrun SB | 17:45 | 80.38 | 5km |
15 Aug | Widnes parkrun | 18:33 | 76.92 | 5km |
8 Aug | Ellesmere Port parkrun | 18:51 | 75.69 | 5km |
1 Aug | Halewood 5k free monthly race August | 18:15 | 78.18 | 5km |
25 Jul | Birkenhead parkrun | 18:07 | 78.76 | 5km |
22 Jul | Green Green Grass of Home | 46:58 | 50.44 | 5.1mi |
18 Jul | Birkenhead parkrun | 18:06 | 78.83 | 5km |
11 Jul | South Manchester parkrun | 18:27 | 77.33 | 5km |
4 Jul | Halewood free monthly 5k race Liverpool - July | 18:32 | 76.99 | 5km |
27 Jun | Ellesmere Port parkrun | 19:10 | 74.44 | 5km |
20 Jun | Ellesmere Port parkrun | 19:50 | 71.94 | 5km |
16 May | Ellesmere Port parkrun | 19:39 | 72.61 | 5km |
9 May | Bollington Festival 3 Peaks PB | 47:48 | 53.04 | 5.45mi |
2 May | Halewood 5k free monthly race Liverpool - May | 19:12 | 74.31 | 5km |
25 Apr | Ellesmere Port parkrun | 20:19 | 70.23 | 5km |
18 Apr | Ellesmere Port parkrun | 19:58 | 71.46 | 5km |
11 Apr | Ellesmere Port parkrun | 20:50 | 68.49 | 5km |
4 Apr | Ellesmere Port parkrun | 21:55 | 65.10 | 5km |
28 Mar | Ellesmere Port parkrun | 22:13 | 64.22 | 5km |
21 Mar | Ellesmere Port parkrun | 21:21 | 66.83 | 5km |
3 Jan | Halewood 5k free monthly race Liverpool - JANUARY | 20:04 | 71.10 | 5km |
1 Jan | Princes parkrun #198 NYD, Liverpool | 20:17 | 70.34 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Knowsley Harriers Merseyvend Festive 4 Miler SB | 26:02 | 71.02 | 4mi |
6 Dec | Merseyvend Halewood 5k Liverpool free monthly race - DEC | 20:32 | 69.49 | 5km |
13 May | Thurstaston Multi-Terrain Challenge SB | 39:02 | 71.06 | 6mi |
10 May | Delamere parkrun #61 | 20:10 | 70.21 | 5km |
7 May | Dinas Brân Hill Race | 35:17 | 55.86 | 4.29mi |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY SB | 18:06 | 78.22 | 5km |
23 Apr | Border League Race 7 Deestriders. PB | 32:59 | 77.25 | 5.52mi |
12 Apr | Burnage parkrun #90 | 19:23 | 73.04 | 5km |
6 Apr | Borders League - New Brighton PB | 32:27 | 73.58 | 5.18mi |
5 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APR | 18:38 | 75.98 | 5km |
23 Mar | Border League - Deeside | 27:35 | 73.32 | 4.4mi |
2 Mar | Border League Birkenhead Park | 35:52 | 69.46 | 5.4mi |
1 Mar | Merseyvend Halewood 5k Liverpool free monthly race - MAR | 18:59 | 74.58 | 5km |
1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 19:05 | 74.19 | 5km |
18 Jan | Delamere parkrun #46 | 20:53 | 67.80 | 5km |
11 Jan | Delamere parkrun #45 | 19:52 | 71.27 | 5km |
4 Jan | Merseyvend Halewood 5k Liverpool free monthly race - JAN | 19:05 | 74.19 | 5km |
1 Jan | Princes parkrun #146 NYD | 19:44 | 71.75 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Merseyvend Halewood 5k | 17:55 | 79.02 | 5km |
7 Dec | L&D XC Stadt Moers SB | 37:44 | 67.28 | 5.5mi |
1 Dec | SNWCCL race 3 Arrowe Park | 30:27 | 69.50 | 4.6mi |
23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 38:23 | 73.36 | 9.8km |
17 Nov | Borders League - Tattenhall SB | 37:53 | 75.25 | 10km |
10 Nov | SNWCCL race 2 Beacon Park | 33:51 | 61.20 | 4.54mi |
27 Oct | SNWCCL race 1 Clarke Gardens | 33:17 | 65.45 | 4.77mi |
26 Oct | L&D Cross Country 1 - Arrowe Park. | 38:07 | 70.47 | 5.86mi |
28 Sep | Princes parkrun #132 | 19:17 | 72.86 | 5km |
24 Sep | Wirral Multi Terrain Series race 4 - Arrowe Park PB | 27:27 | 74.79 | 4.5mi |
21 Sep | South Manchester parkrun #188 | 18:12 | 77.20 | 5km |
17 Sep | Wirral Multi Terrain Series race 3 - Harrison Drive PB | 25:54 | 77.29 | 4.39mi |
14 Sep | Princes parkrun #130 | 18:30 | 75.95 | 5km |
10 Sep | Wirral Multi Terrain Series race 2 - Thurstaston PB | 30:49 | 72.65 | 4.9mi |
7 Sep | Halewood Merseyvend 5k Liverpool free monthly race - SEPTEMBER | 18:12 | 77.20 | 5km |
3 Sep | Wirral Multi Terrain Series race 1 - Royden Park PB | 31:22 | 68.27 | 4.69mi |
31 Aug | Princes parkrun #128 | 18:33 | 75.74 | 5km |
13 Jul | Wythenshawe parkrun | 19:18 | 72.80 | 5km |
9 Jul | Mystery Park 5km | 18:27 | 76.15 | 5km |
6 Jul | Halewood Merseyvend 5k Liverpool free monthly race - July | 18:12 | 77.20 | 5km |
29 Jun | Woodbank parkrun#200 | 19:18 | 72.80 | 5km |
15 Jun | Delamere parkrun #15 | 19:56 | 70.48 | 5km |
1 Jun | Halewood Merseyvend 5k Liverpool free monthly race - June SB | 17:50 | 78.78 | 5km |
25 May | Princes parkrun #115 | 18:23 | 76.43 | 5km |
18 May | Burnage parkrun #43 | 18:49 | 74.67 | 5km |
11 May | Delamere parkrun #10 | 18:55 | 74.27 | 5km |
20 Apr | Wythenshawe parkrun | 18:54 | 74.34 | 5km |
13 Apr | Delamere parkrun #7 | 19:19 | 72.73 | 5km |
6 Apr | Halewood Merseyvend 5k Liverpool free monthly race - APR | 18:19 | 76.71 | 5km |
30 Mar | Burnage parkrun #36 | 19:33 | 71.87 | 5km |
23 Mar | Delamere parkrun #4 | 20:16 | 69.32 | 5km |
16 Mar | Delamere parkrun #3 | 20:05 | 69.96 | 5km |
9 Mar | Delamere parkrun #2 | 19:32 | 71.93 | 5km |
2 Mar | Delamere parkrun #1 | 19:21 | 72.61 | 5km |
2 Feb | Halewood Merseyvend 5k Liverpool free monthly race - FEB | 20:16 | 69.32 | 5km |
13 Jan | Border League Birkenhead Park | 36:23 | 67.93 | 5.4mi |
5 Jan | Halewood Merseyvend 5k Liverpool free monthly race - Jan | 20:25 | 68.82 | 5km |
2012 | Result | WAVA | Distance | |
17 Nov | South Manchester parkrun | 19:36 | 71.14 | 5km |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 36:05 | 67.95 | 5.4mi |
3 Nov | Halewood 5k free monthly race - Nov | 19:21 | 72.06 | 5km |
25 Sep | Wirral Multi Terrain Arrowe Park. SB | 30:35 | 66.61 | 4.5mi |
23 Sep | Wirral Seaside Run PB | 19:10 | 71.60 | 3.06mi |
18 Aug | Burnage parkrun | 18:54 | 73.77 | 5km |
12 Aug | Nike Running Challenge 10k, Cheshire Oaks. SB | 39:05 | 72.35 | 10km |
12 Aug | Nike Running Challenge 2.5k, Cheshire Oaks. | 9:16 | 72.12 | 2.5km |
11 Aug | Burnage parkrun | 18:51 | 73.97 | 5km |
4 Aug | Burnage parkrun | 18:58 | 73.51 | 5km |
28 Jul | Burnage parkrun | 19:08 | 72.87 | 5km |
1 Jul | Outlaw (Iron distance) Triathlon | 10:36:59 | 2.4mi/112mi/26.2mi | |
5 May | Halewood 5K SB | 17:50 | 78.19 | 5km |
25 Apr | Deestriders Final Border League Race PB | 24:23 | 74.06 | 4mi |
14 Apr | Princes parkrun | 18:13 | 76.54 | 5km |
1 Apr | Border League - Christleton (Chester Tri) PB | 34:17 | 74.62 | 9.06km |
24 Mar | Halewood 5K | 18:51 | 73.97 | 5km |
17 Mar | Halewood 5K | 18:48 | 74.17 | 5km |
26 Feb | Borders League - Mold PB | 31:11 | 80.11 | 5.5mi |
18 Feb | South Manchester parkrun | 18:35 | 75.03 | 5km |
28 Jan | Halewood 5K | 18:28 | 75.50 | 5km |
8 Jan | Border League Abergele SB | 31:54 | 71.04 | 5mi |
2011 | Result | WAVA | Distance | |
26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool PB | 38:31 | 71.93 | 9.8km |
26 Nov | L&D XC match 2 Sefton Park | 38:30 | 72.09 | 6.1mi |
13 Nov | Border League Birkenhead Park | 33:10 | 73.34 | 5.4mi |
29 Oct | L&D XC match 1 Beacon Park | 36:43 | 61.24 | 5mi |
22 Oct | Wythenshawe parkrun | 19:23 | 71.39 | 5km |
16 Oct | Border League Prestatyn PB | 30:40 | 73.32 | 5mi |
8 Oct | Wythenshawe parkrun | 19:49 | 69.83 | 5km |
17 Sep | North West Road Relays Championship PB | 19:55 | 76.65 | 5.5km |
11 Sep | Bala standard distance triathlon | 2:21:51 | 1.5km/40km/10km | |
28 Aug | National Club Relays Championships | 53:27 | 500m/15km/5km | |
21 Aug | Birchwood 10k | 42:24 | 66.16 | 10km |
13 Aug | South Manchester parkrun SB | 17:52 | 77.45 | 5km |
10 Aug | Frank Hodson Saddleworth 6 PB | 37:07 | 72.95 | 6mi |
6 Aug | Heaton parkrun #97 | 18:30 | 74.80 | 5km |
30 Jul | Woodbank Parkrun | 18:59 | 72.90 | 5km |
23 Jul | Bramhall parkrun | 18:36 | 74.40 | 5km |
9 Jul | Sale Sizzler parkrun | 18:17 | 75.69 | 5km |
3 Jul | Penny Lane Striders 10k Road Race | 39:30 | 71.02 | 10km |
23 Jun | Warrington Road Runners 10k SB | 38:40 | 72.55 | 10km |
7 May | South Manchester parkrun | 19:01 | 72.77 | 5km |
30 Apr | South Manchester parkrun | 18:35 | 74.46 | 5km |
23 Apr | South Manchester parkrun | 18:49 | 73.54 | 5km |
5 Mar | South Manchester parkrun | 19:44 | 70.13 | 5km |
2010 | Result | WAVA | Distance | |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:45 | 67.51 | 5.4mi |
6 Nov | Woodbank parkrun | 19:12 | 71.53 | 5km |
24 Oct | Border League - Caernarfon | 37:36 | 74.02 | 10km |
16 Oct | Woodbank parkrun | 19:05 | 71.97 | 5km |
9 Oct | Woodbank parkrun | 19:12 | 71.53 | 5km |
2 Oct | Woodbank parkrun | 19:13 | 71.47 | 5km |
25 Sep | South Manchester parkrun | 18:05 | 75.95 | 5km |
18 Sep | South Manchester parkrun SB | 18:05 | 75.95 | 5km |
11 Sep | South Manchester parkrun | 18:39 | 73.64 | 5km |
2009 | Result | WAVA | Distance | |
4 Oct | Sandstone Trail A race | 2:15:22 | 59.16 | 17.1mi |
12 Aug | Ponderosa Fell Race SB | 32:35 | 54.16 | 4mi |
11 Jul | Heaton parkrun | 19:31 | 69.85 | 5km |
4 Jul | Heaton parkrun | 19:52 | 68.62 | 5km |
27 Jun | Heaton parkrun | 20:24 | 66.83 | 5km |
20 Jun | Heaton parkrun SB | 18:04 | 75.46 | 5km |
13 Jun | Bramhall parkrun | 21:11 | 64.35 | 5km |
1 Mar | Cloud 9 Hill Race | 1:06:13 | 61.61 | 9mi |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 35:11 | 68.45 | 5.43mi |
14 Feb | Parbold Hill Race PB | 49:40 | 60.69 | 6.75mi |
4 Jan | Border League - Caernarfon | 42:57 | 64.29 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 38:49 | 71.13 | 10km |
17 Dec | Derby Midweek 5k PB | 17:25 | 78.27 | 5km |
14 Dec | Border League - Mold | 29:13 | 76.08 | 5.02mi |
7 Dec | Helena Tipping Memorial 10K PB | 36:27 | 75.75 | 10km |
29 Nov | Cheddleton 10k | 37:34 | 73.50 | 10km |
22 Nov | Bramhall parkrun | 18:13 | 74.28 | 5km |
16 Nov | Preston 10 PB | 58:59 | 76.67 | 10mi |
9 Nov | Border League - Hoylake | 35:37 | 73.12 | 5.91mi |
2 Nov | Alexandra Park 5km | 17:26 | 77.62 | 5km |
25 Oct | Bramhall parkrun | 18:18 | 73.95 | 5km |
19 Oct | Leicester Half Marathon PB | 1:19:49 | 74.91 | 13.1mi |
12 Oct | Border League - Christleton (Chester Tri) | 35:29 | 73.65 | 5.93mi |
5 Oct | Sandstone Trail A race PB | 2:10:02 | 61.12 | 17.1mi |
28 Sep | 30th Royal Manchester Children's Hospital Half Marathon | 1:22:00 | 72.92 | 13.1mi |
21 Sep | Garstang Half Marathon | 1:24:11 | 71.03 | 13.1mi |
13 Sep | NW Counties Road Relays PB | 19:31 | 75.05 | 5.4km |
7 Sep | Trafford 10K | 36:47 | 74.48 | 10km |
30 Aug | Bramhall parkrun | 18:33 | 72.95 | 5km |
23 Aug | Bramhall parkrun | 18:40 | 72.49 | 5km |
16 Aug | Bramhall parkrun | 19:09 | 70.66 | 5km |
9 Aug | Bramhall parkrun | 19:19 | 70.05 | 5km |
2 Aug | Bramhall parkrun | 19:56 | 67.89 | 5km |
2007 | Result | WAVA | Distance | |
2 Sep | Wolverhampton Marathon PB | 2:55:55 | 70.78 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 71 | 46 | 96 | 185 | 142 | 49 | 2 | 1 | 0 | 0 | 0 | 0 | 594 |
2015 | 0 | 0 | 0 | 0 | 28 | 190 | 159 | 171 | 131 | 155 | 100 | 108 | 1043 |
Fri 25th Oct
Oct 25
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Sat 26th Oct
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Sun 27th Oct
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Mon 28th Oct
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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Fri 1st Nov
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Wed 6th Nov
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Thu 7th Nov
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Fri 8th Nov
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Sat 9th Nov
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Sun 10th Nov
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Mon 11th Nov
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Tue 12th Nov
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Wed 13th Nov
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Thu 14th Nov
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Fri 15th Nov
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Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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