thehasman

About Me
Only really started running consistently around April 2009 and enjoying it hugely (well, most of the time anyway!). Pretty well into my training for the 2011 London Marathon and it's going to plan so far but we'll see how the next month or so go. Show More...

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Dist	Races	2009	2010	2011	PB	WB
5km	1		22:40 59.26		22:40 7:18/mi	59.26
10km	6	49:18 55.18	46:36 58.37		46:36 7:30/mi	58.37
8mi	1	1:15:04 47.32			1:15:04 9:23/mi	47.32
13.1mi	5	1:49:19 54.33	1:45:27 56.70	1:47:31 55.61	1:45:27 8:03/mi	56.70
26.2km	1		2:16:26 54.89		2:16:26 8:23/mi	54.89
20mi	1			4:10:00 37.61	4:10:00 12:30/mi	37.61
26.2mi	1		3:57:20 52.82		3:57:20 9:04/mi	52.82

2011		Result	WAVA	Distance
17 Apr	London Marathon			26.2mi
13 Mar	The Grizzly PB	4:10:00	37.61	20mi
13 Feb	Wokingham Half Marathon SB	1:47:31	55.61	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:38:00	46.15	10mi
17 Oct	Abingdon Marathon PB	3:57:20	52.82	26.2mi
26 Sep	Windsor Half Marathon PB	1:45:27	56.70	13.1mi
7 Jul	Yateley 10k series - Race 2 PB	46:36	58.37	10km
20 Jun	AXLR8 Wellington Triathlon	1:07:50		200m/17km/5km
2 Jun	Yateley 10k Series - Race 1	47:34	57.19	10km
26 May	Microsoft 5k fun run PB	22:40	59.26	5km
11 Apr	Frimley Park 10k	47:01	57.86	10km
14 Mar	Kilomathon - England PB	2:16:26	54.89	26.2km
21 Feb	Wokingham Half Marathon	1:49:31	54.23	13.1mi
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:15:04	47.32	8mi
15 Nov	Hellrunner: Hell Down South	1:37:00	46.30	10mi
18 Oct	Cardiff Half Marathon SB	1:49:19	54.33	13.1mi
27 Sep	Windsor Half Marathon	1:57:16	50.64	13.1mi
13 Sep	Alice Holt Forest 10K SB	49:18	55.18	10km
5 Aug	Yateley 10K Series - Race 3	51:32	52.79	10km
1 Jul	Yateley 10K Series - Race 2	51:38	52.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	56	137	138	69	20	0	0	0	0	0	0	0	419
2011	87	12	35	120	333	358	222	0	0	0	0	0	1165
2010	0	0	0	1	2.5	0.7	2.1	1.1	0	0	0	0	7.4
2010	79	77	78	96	110	107	101	117	144	98	93	50	1151
2010	0	0	0	0	34	41	109	19	9	0	52	219	481
2009	0	0	18	36	50	65	76	76	86	76	82	75	642

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