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Masters

Last on at 8am, 15th Nov 2024

M45

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Miles
979

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Recent Training
9th Dec	General	3mi	30:07
7th Dec	General	3mi	30:03
5th Dec	General	2.9mi	30:03
3rd Dec	General	3mi	30:02
28th Nov	General	2.7mi	28:03

12 Month Benchmarks	Run
Mile	9:09

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Best Times
Best WAVA

Dist	Races	PB	WB

2009		Result	WAVA	Distance
26 Sep	London Peace Run 5K & Junior 3K			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	5	12	17
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	0	0	0	30	49	62	37	47	68	56	56	40	446
2016	0	0	0	0	0	0	12	39	0	0	0	0	51
2012	0	0	0	0	0	49	37	0	0	0	0	0	87
2011	9	36	47	37	17	0	0	0	0	0	0	0	145
2010	0	0	0	0	0	0	0	0	24	30	30	0	84
2009	0	0	0	0	0	0	23	65	55	0	0	0	143

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	0mi, 1:15:00 Run - General 1) 0mi - 1:14:55(0/mi) 2) 0mi - 0(0/mi) 3) 0mi - 5(0/mi) Add a comment	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	2.7mi, 28:03 Run - General 1) 0.56mi - 5:00(8:53/mi) 139/150bpm [1235b/mi] 48cal 6.75/7.24mph 2) 0.12mi - 2:00(16:41/mi) 128/143bpm [2135b/mi] 14cal 3.6/7.14mph 3) 0.53mi - 5:00(9:25/mi) 144/157bpm [1357b/mi] 49cal 6.37/6.85mph 4) 0.13mi - 2:00(15:42/mi) 138/155bpm [2166b/mi] 15cal 3.82/6.62mph 5) 0.57mi - 5:00(8:46/mi) 152/159bpm [1331b/mi] 53cal 6.85/7.1mph 6) 0.13mi - 2:00(15:48/mi) 95/158bpm [1500b/mi] 13cal 3.8/6.91mph 7) 0.58mi - 5:00(8:39/mi) 134/148bpm [1158b/mi] 41cal 6.94/7.85mph 8) 0.11mi - 2:00(18:20/mi) 127/144bpm [2327b/mi] 11cal 3.27/6.97mph 9) 0mi - 3(12:26/mi) 118/118bpm [1466b/mi] 4.83/3.3mph Add a comment	-	2.7mi, 28:03 Run - General 1) 0.54mi - 5:00(9:15/mi) 131/143bpm [1211b/mi] 45cal 6.49/7.12mph 2) 0.13mi - 2:00(15:01/mi) 126/141bpm [1892b/mi] 14cal 4/6.76mph 3) 0.52mi - 5:00(9:40/mi) 129/139bpm [1246b/mi] 41cal 6.21/6.82mph 4) 0.13mi - 2:00(14:53/mi) 127/141bpm [1890b/mi] 14cal 4.03/6.3mph 5) 0.55mi - 5:00(9:07/mi) 148/158bpm [1349b/mi] 51cal 6.58/6.99mph 6) 0.14mi - 2:00(14:45/mi) 144/157bpm [2124b/mi] 17cal 4.07/6.57mph 7) 0.58mi - 5:00(8:38/mi) 154/165bpm [1329b/mi] 53cal 6.95/7.81mph 8) 0.13mi - 2:00(15:08/mi) 143/165bpm [2164b/mi] 16cal 3.96/7.56mph 9) 0mi - 3(13:39/mi) 128/128bpm [1748b/mi] 4.4/3.84mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	3mi, 30:02 Run - General 1) 0.88mi - 8:00(9:05/mi) 146/161bpm [1327b/mi] 83cal 6.6/7.22mph 2) 0.12mi - 2:00(16:00/mi) 142/154bpm [2273b/mi] 17cal 3.75/6.47mph 3) 0.87mi - 8:00(9:12/mi) 156/163bpm [1434b/mi] 87cal 6.53/7.16mph 4) 0.12mi - 2:00(16:27/mi) 143/158bpm [2351b/mi] 16cal 3.65/6.74mph 5) 0.93mi - 8:00(8:39/mi) 165/172bpm [1426b/mi] 92cal 6.94/8.2mph 6) 0.1mi - 2:00(19:24/mi) 149/169bpm [2892b/mi] 17cal 3.09/8.14mph 7) 0mi - 2(16:18/mi) 133/133bpm [2168b/mi] 3.68/3.07mph Add a comment	-	2.9mi, 30:03 Run - General 1) 0.85mi - 8:00(9:22/mi) 150/166bpm [1406b/mi] 85cal 6.4/7.22mph 2) 0.12mi - 2:00(16:06/mi) 150/165bpm [2416b/mi] 19cal 3.72/6.62mph 3) 0.84mi - 8:00(9:29/mi) 164/172bpm [1556b/mi] 91cal 6.32/6.8mph 4) 0.12mi - 2:00(16:32/mi) 153/170bpm [2530b/mi] 19cal 3.63/6.64mph 5) 0.85mi - 8:00(9:28/mi) 168/185bpm [1589b/mi] 94cal 6.34/7.2mph 6) 0.12mi - 2:00(16:11/mi) 158/182bpm [2556b/mi] 20cal 3.71/6.55mph 7) 0mi - 3(14:55/mi) 129/129bpm [1923b/mi] 4.02/4.03mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3mi, 30:03 Run - General 1) 0.85mi - 8:00(9:28/mi) 144/156bpm [1363b/mi] 81cal 6.34/7.97mph 2) 0.13mi - 2:00(15:33/mi) 131/151bpm [2037b/mi] 14cal 3.86/6.05mph 3) 0.85mi - 8:00(9:26/mi) 152/165bpm [1434b/mi] 85cal 6.36/6.76mph 4) 0.13mi - 2:00(15:18/mi) 146/164bpm [2233b/mi] 17cal 3.92/6.62mph 5) 0.9mi - 8:00(8:54/mi) 159/166bpm [1414b/mi] 88cal 6.75/7.62mph 6) 0.13mi - 2:00(15:05/mi) 141/157bpm [2128b/mi] 14cal 3.98/7.66mph 7) 0.01mi - 3(6:58/mi) 129/130bpm [899b/mi] 8.61/3.97mph Add a comment	-	3mi, 30:07 Run - General 1) 0.84mi - 8:00(9:33/mi) 136/158bpm [1298b/mi] 75cal 6.29/6.91mph 2) 0.12mi - 2:00(16:08/mi) 141/159bpm [2276b/mi] 17cal 3.72/6.74mph 3) 0.83mi - 8:00(9:35/mi) 147/157bpm [1408b/mi] 81cal 6.26/7.31mph 4) 0.12mi - 2:00(16:53/mi) 135/151bpm [2280b/mi] 14cal 3.55/6.62mph 5) 0.9mi - 8:00(8:52/mi) 151/160bpm [1339b/mi] 83cal 6.76/8.33mph 6) 0.13mi - 2:00(15:45/mi) 138/152bpm [2173b/mi] 13cal 3.81/8.64mph 7) 0.01mi - 7(16:43/mi) 123/124bpm [2057b/mi] 3.59/3.74mph Add a comment	-	-	-	-

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