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Sat 7th Dec 2024 at 2:05pm by Masters

Run > General
  • Time
    30:03
  • Miles
    2.99
  • Min/mi
    10:03
  • Pacing
    80.5%
  • WAVA
    44.90
  • Stride(cm)
    95
  • Cals
    299
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1488
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.85mi - 8:00(9:28/mi) 144/156bpm [1363b/mi] 81cal 6.34/7.97mph
2) 0.13mi - 2:00(15:33/mi) 131/151bpm [2037b/mi] 14cal 3.86/6.05mph
3) 0.85mi - 8:00(9:26/mi) 152/165bpm [1434b/mi] 85cal 6.36/6.76mph
4) 0.13mi - 2:00(15:18/mi) 146/164bpm [2233b/mi] 17cal 3.92/6.62mph
5) 0.9mi - 8:00(8:54/mi) 159/166bpm [1414b/mi] 88cal 6.75/7.62mph
6) 0.13mi - 2:00(15:05/mi) 141/157bpm [2128b/mi] 14cal 3.98/7.66mph
7) 0.01mi - 3(6:58/mi) 129/130bpm [899b/mi] 8.61/3.97mph
8:00 2:00 8:00 2:00 8:00 2:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 8:01 8:01 9:29 142 103-156 1347 175 0-250 21/31
0.97 10:01 2:00 15:37 132 114-151 2061 117 0-180 9/3
1.82 18:00 7:59 9:25 151 116-165 1422 180 124-184 19/22
1.95 20:00 2:00 15:21 144 126-164 2210 121 0-184 5/6
2.85 27:58 7:58 8:52 157 124-164 1393 182 126-188 19/33
2.98 29:58 2:00 +1 15:10 140 129-158 2124 127 116-186 5/4
2.98 29:58 0 +1 0 129 129-129 NAN 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 179 2.6 24:19 9:17
    Walk 19.1 122 0.4 5:45 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.20% More
    800m 4:20 8:43 42.85% More
    1km 5:29 8:50 44.12% More
    Mile 9:25 9:25 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.87
    5km 31:18 10:04 44.89
    5M 51:50 10:22 44.07
    10km 1:05:15 10:30 43.69
    10M 1:48:03 10:48 43.57
    Half 2:23:52 10:59 42.95
    20M 3:45:17 11:16 43.46
    Mara 4:59:56 11:27 43.53
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