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Thu 28th Nov 2024 at 12:41pm by Masters

Run > General

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Time
28:03
Miles
2.72
Min/mi
10:19
Pacing
78.6%
WAVA
43.72
Stride(cm)
97
Cals
251
Cadence
162
BPM
138
%MHR
80.4
B/mi
1419
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 5:00(9:15/mi) 131/143bpm [1211b/mi] 45cal 6.49/7.12mph
2) 0.13mi - 2:00(15:01/mi) 126/141bpm [1892b/mi] 14cal 4/6.76mph
3) 0.52mi - 5:00(9:40/mi) 129/139bpm [1246b/mi] 41cal 6.21/6.82mph
4) 0.13mi - 2:00(14:53/mi) 127/141bpm [1890b/mi] 14cal 4.03/6.3mph
5) 0.55mi - 5:00(9:07/mi) 148/158bpm [1349b/mi] 51cal 6.58/6.99mph
6) 0.14mi - 2:00(14:45/mi) 144/157bpm [2124b/mi] 17cal 4.07/6.57mph
7) 0.58mi - 5:00(8:38/mi) 154/165bpm [1329b/mi] 53cal 6.95/7.81mph
8) 0.13mi - 2:00(15:08/mi) 143/165bpm [2164b/mi] 16cal 3.96/7.56mph
9) 0mi - 3(13:39/mi) 128/128bpm [1748b/mi] 4.4/3.84mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	5:00	5:00	9:15	129 94-143	1194	171 122-176	3/10
0.67	6:58	1:57	15:17	125 107-141	1911	124 112-174	1/3
1.18	11:53	4:55	9:38	128 104-138	1232	174 164-178	13/10
1.31	13:51	1:59	15:06	128 113-141	1934	126 118-176	1/3
1.85	18:47	4:55	9:03	146 112-156	1322	175 120-180	10/5
1.98	20:40	1:53	15:05	143 128-157	2156	123 0-176	1/4
2.55	25:36	4:56	8:36	153 122-164	1315	180 128-188	6/8
2.68	27:32	1:56	15:40	143 128-164	2240	126 118-188	1/1
2.68	27:34	2 +1	15:02	128 128-128	1923	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.0%	9:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.4	175	2.2	20:19	9:11
Walk	27.6	121	0.5	7:45	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.80%	More
800m	4:15	8:33	43.66%	More
1km	5:34	8:57	43.55%	More
Mile	9:36	9:36	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	32:18	10:24	43.50
5M	53:29	10:42	42.71
10km	1:07:20	10:50	42.34
10M	1:51:30	11:09	42.22
Half	2:28:27	11:20	41.62
20M	3:52:29	11:37	42.11
Mara	5:09:31	11:49	42.18

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