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Tue 3rd Dec 2024 at 8:52am by Masters

Run > General
  • Time
    30:02
  • Miles
    3.03
  • Min/mi
    9:55
  • Pacing
    76%
  • WAVA
    45.51
  • Stride(cm)
    97
  • Cals
    312
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1512
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.88mi - 8:00(9:05/mi) 146/161bpm [1327b/mi] 83cal 6.6/7.22mph
2) 0.12mi - 2:00(16:00/mi) 142/154bpm [2273b/mi] 17cal 3.75/6.47mph
3) 0.87mi - 8:00(9:12/mi) 156/163bpm [1434b/mi] 87cal 6.53/7.16mph
4) 0.12mi - 2:00(16:27/mi) 143/158bpm [2351b/mi] 16cal 3.65/6.74mph
5) 0.93mi - 8:00(8:39/mi) 165/172bpm [1426b/mi] 92cal 6.94/8.2mph
6) 0.1mi - 2:00(19:24/mi) 149/169bpm [2892b/mi] 17cal 3.09/8.14mph
7) 0mi - 2(16:18/mi) 133/133bpm [2168b/mi] 3.68/3.07mph
8:00 2:00 8:00 2:00 8:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 8:01 8:01 9:06 145 100-161 1320 171 0-178 7/20
1.01 10:01 2:00 16:04 142 129-154 2282 122 110-178 3/1
1.87 17:59 7:58 9:11 155 125-162 1422 179 112-184 17/10
1.99 20:00 2:00 16:29 144 130-158 2374 123 114-182 1/5
2.92 27:56 7:57 8:37 165 148-171 1423 182 116-190 10/14
3.02 29:57 2:01 +1 19:35 150 133-168 2937 113 0-186 1/2
3.02 29:57 0 +1 0 133 133-133 NAN 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 178 2.7 24:19 9:01
    Walk 19.1 114 0.3 5:44 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.10% More
    800m 4:06 8:15 45.24% More
    1km 5:11 8:21 46.70% More
    Mile 9:09 9:09 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.58
    5km 30:50 9:55 45.57
    5M 51:04 10:13 44.73
    10km 1:04:18 10:21 44.33
    10M 1:46:29 10:39 44.21
    Half 2:21:46 10:49 43.58
    20M 3:42:00 11:06 44.10
    Mara 4:55:35 11:17 44.17
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