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Thu 5th Dec 2024 at 12:18pm by Masters

Run > General
  • Time
    30:03
  • Miles
    2.92
  • Min/mi
    10:17
  • Pacing
    80.6%
  • WAVA
    43.73
  • Stride(cm)
    95
  • Cals
    328
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1624
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.85mi - 8:00(9:22/mi) 150/166bpm [1406b/mi] 85cal 6.4/7.22mph
2) 0.12mi - 2:00(16:06/mi) 150/165bpm [2416b/mi] 19cal 3.72/6.62mph
3) 0.84mi - 8:00(9:29/mi) 164/172bpm [1556b/mi] 91cal 6.32/6.8mph
4) 0.12mi - 2:00(16:32/mi) 153/170bpm [2530b/mi] 19cal 3.63/6.64mph
5) 0.85mi - 8:00(9:28/mi) 168/185bpm [1589b/mi] 94cal 6.34/7.2mph
6) 0.12mi - 2:00(16:11/mi) 158/182bpm [2556b/mi] 20cal 3.71/6.55mph
7) 0mi - 3(14:55/mi) 129/129bpm [1923b/mi] 4.02/4.03mph
8:00 2:00 8:00 2:00 8:00 2:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 8:00 8:00 9:23 149 108-166 1398 169 0-178 10/19
0.98 10:00 1:59 16:11 150 130-165 2426 123 116-178 2/2
1.82 17:59 7:59 9:29 163 124-172 1545 176 118-182 11/14
1.94 19:58 1:59 16:36 152 136-169 2524 122 116-178 3/2
2.78 27:58 7:59 9:27 167 131-184 1579 176 0-184 14/8
2.91 29:57 1:59 16:15 155 130-182 2520 123 114-182 3/4
2.91 30:00 3 +1 15:54 129 128-130 2051 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 176 2.6 24:04 9:25
    Walk 19.9 119 0.4 5:58 16:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.11% More
    800m 4:33 9:09 40.77% More
    1km 5:50 9:23 41.51% More
    Mile 10:13 10:13 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 42.81
    5km 32:06 10:20 43.77
    5M 53:09 10:38 42.98
    10km 1:06:55 10:46 42.60
    10M 1:50:48 11:05 42.49
    Half 2:27:31 11:16 41.89
    20M 3:51:01 11:33 42.38
    Mara 5:07:34 11:44 42.45
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