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Mon 9th Dec 2024 at 8:32am by Masters

Run > General
  • Time
    30:07
  • Miles
    2.95
  • Min/mi
    10:13
  • Pacing
    78.3%
  • WAVA
    44.22
  • Stride(cm)
    94
  • Cals
    283
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1456
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.84mi - 8:00(9:33/mi) 136/158bpm [1298b/mi] 75cal 6.29/6.91mph
2) 0.12mi - 2:00(16:08/mi) 141/159bpm [2276b/mi] 17cal 3.72/6.74mph
3) 0.83mi - 8:00(9:35/mi) 147/157bpm [1408b/mi] 81cal 6.26/7.31mph
4) 0.12mi - 2:00(16:53/mi) 135/151bpm [2280b/mi] 14cal 3.55/6.62mph
5) 0.9mi - 8:00(8:52/mi) 151/160bpm [1339b/mi] 83cal 6.76/8.33mph
6) 0.13mi - 2:00(15:45/mi) 138/152bpm [2173b/mi] 13cal 3.81/8.64mph
7) 0.01mi - 7(16:43/mi) 123/124bpm [2057b/mi] 3.59/3.74mph
8:00 2:00 8:00 2:00 8:00 2:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 8:00 8:00 9:33 136 93-158 1298 171 0-180 14/28
0.95 9:55 1:54 16:33 139 121-157 2301 114 0-178 2/1
1.78 17:52 7:57 9:34 147 121-156 1407 175 0-184 18/14
1.90 19:46 1:54 17:02 135 122-151 2299 117 110-174 3/1
2.79 27:42 7:56 8:50 150 125-160 1325 182 114-190 12/15
2.92 29:42 2:01 15:52 139 122-152 2205 128 114-188 3/3
2.92 29:45 3 +1 17:39 123 122-123 2170 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 178 2.6 24:10 9:18
    Walk 19.7 116 0.4 5:55 16:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 40.06% More
    800m 4:12 8:26 44.25% More
    1km 5:20 8:35 45.37% More
    Mile 9:30 9:30 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.18
    5km 31:49 10:14 44.16
    5M 52:41 10:32 43.36
    10km 1:06:20 10:41 42.97
    10M 1:49:51 10:59 42.86
    Half 2:26:15 11:10 42.25
    20M 3:49:02 11:27 42.75
    Mara 5:04:56 11:38 42.81
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