-
Races
43 -
Miles
13631 -
Miles
21 -
Miles
2039 -
Miles
255 -
WAVA
65.82% -
5k
21:11 -
5M
36:45 -
10k
42:23 -
10M
1:17:50 -
Half
1:43:11 -
Mara
3:47:49
About Me | |
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Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again. Aaaand... five years after that update I'm now seriously training for sub 4 in 2015. And having done that, it's ultra time. 2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff. |
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My parkrun |
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Recent Training | |||
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27th Apr
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General | 5.3mi | 44:29 |
26th Apr
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General | 4.5mi | 37:54 |
20th Apr
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General | 6.3mi | 56:15 |
19th Apr
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General | 4.5mi | 38:03 |
17th Apr
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General | 4.5mi | 38:24 |
12 Month Benchmarks | Run |
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Mile | 7:07 |
5k | 23:30 |
5mi | 39:12 |
10k | 50:16 |
Recent Pictures | |
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Buddies (13) |
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Badges Collected | See available badges |
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