0.3mi,
4:51
Walk - General
0.7mi,
17:08
Walk - General
3.4mi,
1:13:13
Walk - Dog Walking
|
-
|
-
|
1.9mi,
35:26
Run - Run-Walk
2.2mi,
49:47
Walk - Dog Walking
1.9mi,
20:00
Run - Intervals
0.1mi,
1:13
Run - General
|
-
|
1.1mi,
23:09
Walk - Dog Walking
2mi,
20:00
Run - Intervals
|
1.7mi,
1:15:44
Walk - General
0.3mi,
9:08
Walk - General
|
2.5mi,
46:31
Run - General
3.9mi,
57:13
Run - General
|
2.3mi,
41:19
Run - Run-Walk
1.5mi,
22:06
Run - Hill Work
0.6mi,
14:14
Run - Warm Up
|
-
|
2.4mi,
40:07
Run - General
4mi,
1:24:56
Walk - Dog Walking
|
3.6mi,
41:08
Run - General
|
-
|
1mi,
25:59
Walk - General
2.5mi,
42:19
Run - General
|
1.4mi,
34:05
Walk - Dog Walking
2.4mi,
47:51
Walk - Dog Walking
0.6mi,
11:36
Walk - General
3.1mi,
32:10
Run - General
|
2.5mi,
43:54
Run - Run-Walk
0.1mi,
1:00
Run - Drills
1.4mi,
13:30
Run - Tempo
0.7mi,
13:35
Run - Warm Up
|
3.8mi,
1:04:53
Run - Long Run
0.1mi,
2:19
Walk - General
|
2.5mi,
44:26
Run - Run-Walk
4.9mi,
1:58:59
Walk - Dog Walking
|
1.6mi,
25:39
Run - Hill Work
0.6mi,
12:23
Run - Warm Up
|
-
|
1.7mi,
35:34
Walk - Dog Walking
2.5mi,
43:33
Run - Run-Walk
3.1mi,
38:00
Run - parkrun
|
3.9mi,
1:41:38
Walk - Dog Walking
|
1.6mi,
53:08
Walk - Dog Walking
2.2mi,
24:04
Run - Intervals
0.6mi,
12:25
Run - Warm Up
|
-
|
1mi,
23:44
Walk - General
2.1mi,
34:23
Run - Run-Walk
0.2mi,
5:00
Run - Warm Up
3.2mi,
1:08:41
Walk - Dog Walking
|
1.2mi,
12:28
Run - Intervals
0.5mi,
12:06
Run - Warm Up
|
0.6mi,
5:50
Run - General
0.6mi,
6:34
Run - General
0.6mi,
6:19
Run - General
|
4.2mi,
1:27:55
Walk - Dog Walking
3.4mi,
49:52
Run - Run-Walk
|