Katemate

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Dist	Races	2009	2010	2011	2018	2019	2020	PB	WB
5km	5			30:12	31:14	29:18	29:58	29:18 9:26/mi	47.75
10km	6	1:26:37	1:11:32	1:03:20		1:04:11	1:00:36	1:00:36 9:45/mi	47.74
13.1mi	4		2:47:34	2:25:35		2:16:50		2:16:50 10:27/mi	46.08

2020		Result	WAVA	Distance
8 Mar	RunThrough Tatton 10k PB	1:00:36	47.74	10km
4 Jan	South Manchester parkrun SB	29:58	46.82	5km
2019		Result	WAVA	Distance
19 May	Chester Half Marathon PB	2:16:50	46.08	13.1mi
11 May	South Manchester parkrun PB	29:18	47.75	5km
14 Apr	Tatton 10k - April SB	1:04:11	44.98	10km
2018		Result	WAVA	Distance
8 Sep	South Manchester parkrun SB	31:14	44.79	5km
2011		Result	WAVA	Distance
13 Jul	RPAC Summer Evening 10k SB	1:03:20	45.42	10km
22 Jun	Dulwich Runners Midsummer 5k	30:42	45.28	5km
12 Jun	Southend Half Marathon SB	2:25:35	43.15	13.1mi
1 May	Sutton 10k	1:03:57	44.98	10km
23 Apr	Banstead Woods parkrun SB	30:12	46.03	5km
20 Feb	Brighton Half Marathon	2:44:21	38.22	13.1mi
2010		Result	WAVA	Distance
14 Jul	Reigate Priory Summer 10k SB	1:11:32	40.21	10km
21 Feb	Sussex Beacon Half Marathon SB	2:47:34	37.49	13.1mi
2009		Result	WAVA	Distance
3 Jun	Canary Wharf Jog SB	1:26:37	33.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	33	55	9	0	0	0	0	0	0	0	0	128
2025	17	19	44	18	0	0	0	0	0	0	0	0	98
2024	14	0	16	21	11	13	0	20	27	10	3	37	171
2024	23	27	30	9	6	19	12	32	26	15	29	16	245
2024	19	0	0	49	56	19	21	0	0	53	0	29	246
2023	3	6	0	0	12	30	15	14	9	4	18	0	110
2023	23	27	40	17	132	21	17	22	53	19	10	9	391
2023	0	0	0	0	72	53	24	64	65	24	0	0	302
2022	15	6	0	0	9	0	0	0	8	26	0	0	64
2022	35	23	100	36	64	49	100	61	73	46	47	26	660
2022	0	43	20	2	0	0	20	57	81	0	0	0	224
2021	89	0	0	0	0	0	0	0	28	0	0	0	117
2021	17	100	101	105	26	48	95	51	61	34	45	33	716
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2020	0	0	0	0	0	0	0	0	0	31	123	25	179
2020	44	25	39	53	27	17	44	35	43	0	0	17	342
2019	11	30	46	49	59	3	3	11	5	18	15	39	288
2018	0	0	0	0	3	4	0	22	33	0	6	0	69
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	0	2	0	0	0	0	0	0	0	0	0	2	4
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	0	0	4	0	4	0	0	0	0	0	0	0	8
2012	0	0	0	0	0	1.5	0	1	0	0	0	0	2.5
2012	12	5	10	10	0	6	0	0	2	0	0	0	45
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	22	15	10	46	44	21	16	7	7	17	2	9	215
2010	0	0	0	0	0	0	0.5	0	0.3	0	0	0	0.8
2010	7	16	9	26	14	13	16	0	15	13	29	3	161
2010	0	0	0	21	11	0	16	0	3	0	0	0	51

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.5mi, 1:15:01 Walk - General	0mi, 22:25 Cross - Yoga 2.5mi, 43:19 Walk - General 1.5mi, 28:56 Walk - General	3.3mi, 35:30 Run - General 2.2mi, 41:33 Walk - General	3.4mi, 41:06 Run - General	-	1.5mi, 25:16 Walk - General	3.2mi, 34:07 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
0mi, 1:02:54 Cross - Yoga 3.8mi, 42:27 Run - General	0mi, 27:57 Cross - Yoga 1.9mi, 40:18 Walk - General	2.7mi, 44:55 Walk - General	3.1mi, 34:09 Run - General	3.2mi, 36:11 Run - General 1.8mi, 34:00 Walk - General	2.1mi, 40:09 Walk - General	3.2mi, 35:29 Run - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
4.8mi, 56:21 Run - General	-	-	-	-	-	3.1mi, 33:48 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
0mi, 1:01:17 Cross - Yoga 7mi, 1:22:41 Run - General	-	4mi, 46:19 Run - General	-	4.2mi, 1:16:08 Walk - General 4.1mi, 44:18 Run - General	4.8mi, 1:52:12 Walk - General	-