Katemate

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
popping in	Feb 2012
stinking cold	Jan 2012
ta-ta, twenty eleven	Dec 2011
looking up	Dec 2011
cold/dark	Dec 2011

My parkrun
No parkrun selected

Recent Training
1st Feb	General	5.7mi	1:51:24
1st Feb	General	3mi	35:36
31st Jan	Yoga	0mi	57:24
31st Jan	General	2mi	37:21
31st Jan	General	2.1mi	38:55

12 Month Benchmarks	Run	Bike
Mile	9:32	2:51
5k	32:46	11:13
5mi	54:31	19:38
10k	1:10:49	25:45
10mi	2:01:01	57:48

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 121 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2018	2019	2020	PB	WB
5km	5			30:12 48.79	31:14 47.18	29:18 50.29	29:58 49.21	29:18 9:26/mi	50.29
10km	6	1:26:37 34.31	1:11:32 41.54	1:03:20 46.92		1:04:11 46.47	1:00:36 49.31	1:00:36 9:45/mi	49.31
13.1mi	4		2:47:34 38.48	2:25:35 44.29		2:16:50 47.17		2:16:50 10:27/mi	47.17

2020		Result	WAVA	Distance
8 Mar	RunThrough Tatton 10k PB	1:00:36	49.31	10km
4 Jan	South Manchester parkrun SB	29:58	49.21	5km
2019		Result	WAVA	Distance
19 May	Chester Half Marathon PB	2:16:50	47.17	13.1mi
11 May	South Manchester parkrun PB	29:18	50.29	5km
14 Apr	Tatton 10k - April SB	1:04:11	46.47	10km
2018		Result	WAVA	Distance
8 Sep	South Manchester parkrun SB	31:14	47.18	5km
2011		Result	WAVA	Distance
13 Jul	RPAC Summer Evening 10k SB	1:03:20	46.92	10km
22 Jun	Dulwich Runners Midsummer 5k	30:42	47.99	5km
12 Jun	Southend Half Marathon SB	2:25:35	44.29	13.1mi
1 May	Sutton 10k	1:03:57	46.47	10km
23 Apr	Banstead Woods parkrun SB	30:12	48.79	5km
20 Feb	Brighton Half Marathon	2:44:21	39.23	13.1mi
2010		Result	WAVA	Distance
14 Jul	Reigate Priory Summer 10k SB	1:11:32	41.54	10km
21 Feb	Sussex Beacon Half Marathon SB	2:47:34	38.48	13.1mi
2009		Result	WAVA	Distance
3 Jun	Canary Wharf Jog SB	1:26:37	34.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	6	0	0	0	0	0	0	0	0	0	0	36
2025	17	3	0	0	0	0	0	0	0	0	0	0	20
2024	14	0	16	21	11	13	0	20	27	10	3	37	171
2024	23	27	30	9	6	19	12	32	26	15	29	16	245
2024	19	0	0	49	56	19	21	0	0	53	0	29	246
2023	3	6	0	0	12	30	15	14	9	4	18	0	110
2023	23	27	40	17	132	21	17	22	53	19	10	9	391
2023	0	0	0	0	72	53	24	64	65	24	0	0	302
2022	15	6	0	0	9	0	0	0	8	26	0	0	64
2022	35	23	100	36	64	49	100	61	73	46	47	26	660
2022	0	43	20	2	0	0	20	57	81	0	0	0	224
2021	89	0	0	0	0	0	0	0	28	0	0	0	117
2021	17	100	101	105	26	48	95	51	61	34	45	33	716
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2020	0	0	0	0	0	0	0	0	0	31	123	25	179
2020	44	25	39	53	27	17	44	35	43	0	0	17	342
2019	11	30	46	49	59	3	3	11	5	18	15	39	288
2018	0	0	0	0	3	4	0	22	33	0	6	0	69
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	0	2	0	0	0	0	0	0	0	0	0	2	4
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	0	0	4	0	4	0	0	0	0	0	0	0	8
2012	0	0	0	0	0	1.5	0	1	0	0	0	0	2.5
2012	12	5	10	10	0	6	0	0	2	0	0	0	45
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	22	15	10	46	44	21	16	7	7	17	2	9	215
2010	0	0	0	0	0	0	0.5	0	0.3	0	0	0	0.8
2010	7	16	9	26	14	13	16	0	15	13	29	3	161
2010	0	0	0	21	11	0	16	0	3	0	0	0	51

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0mi, 11:36 Cross - Yoga 1) 0mi - 11:36(0/mi) 72/96bpm [INFb/mi] 15cal Add a comment 4.3mi, 53:48 Run - General 1) 1mi - 12:10(12:10/mi) 127/158bpm [1546b/mi] 91cal 4.93/5.36mph 2) 1mi - 12:11(12:11/mi) 156/165bpm [1901b/mi] 101cal 4.93/5.41mph 3) 1mi - 12:31(12:31/mi) 160/165bpm [2002b/mi] 107cal 4.8/5.57mph 4) 1mi - 13:23(13:23/mi) 163/168bpm [2181b/mi] 115cal 4.48/5.47mph 5) 0.26mi - 3:33(13:40/mi) 164/169bpm [2243b/mi] 29cal 4.39/4.78mph Add a comment	0mi, 12:40 Cross - Yoga 1) 0mi - 12:40(0/mi) 67/83bpm [INFb/mi] 14cal Add a comment 2.2mi, 46:05 Walk - General 1) 1mi - 19:31(19:31/mi) 94/106bpm [1834b/mi] 81cal 54/62rpm 3.08/3.49mph 2) 1mi - 20:20(20:20/mi) 102/115bpm [2074b/mi] 93cal 50/78rpm 2.95/3.47mph 3) 0.22mi - 6:14(27:57/mi) 95/103bpm [2655b/mi] 25cal 39/76rpm 2.15/3.23mph Add a comment	0mi, 18:51 Cross - Yoga 1) 0mi - 18:51(0/mi) 79/96bpm [INFb/mi] 33cal Add a comment 3.2mi, 39:03 Run - General 1) 1mi - 12:49(12:49/mi) 137/166bpm [1756b/mi] 98cal 4.68/5.18mph 2) 1mi - 12:07(12:07/mi) 160/175bpm [1939b/mi] 104cal 4.95/5.41mph 3) 1mi - 12:15(12:15/mi) 162/170bpm [1985b/mi] 105cal 4.9/5.72mph 4) 0.15mi - 1:51(12:17/mi) 164/168bpm [2016b/mi] 14cal 4.88/4.78mph Add a comment	0mi, 14:38 Cross - Yoga 1) 0mi - 14:38(0/mi) 78/85bpm [INFb/mi] 22cal Add a comment 2mi, 44:31 Walk - General 1) 1mi - 21:41(21:41/mi) 95/122bpm [2060b/mi] 91cal 50/69rpm 2.77/3.34mph 2) 1mi - 22:50(22:55/mi) 96/108bpm [2200b/mi] 102cal 44/71rpm 2.62/4.53mph Add a comment	-	0mi, 16:53 Cross - Yoga 1) 0mi - 16:53(0/mi) 70/100bpm [INFb/mi] 22cal Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 23:01 Cross - Yoga 1) 0mi - 23:01(0/mi) 71/95bpm [INFb/mi] 30cal Add a comment	-	1.9mi, 36:21 Walk - General 1) 1mi - 19:01(19:01/mi) 110/133bpm [2091b/mi] 93cal 55/67rpm 3.16/3.59mph 2) 0.86mi - 17:21(20:07/mi) 107/120bpm [2153b/mi] 89cal 49/62rpm 2.98/3.53mph Add a comment	3.6mi, 1:04:22 Walk - General 1) 1mi - 17:44(17:44/mi) 98/110bpm [1738b/mi] 85cal 53/63rpm 3.38/4.19mph 2) 1mi - 17:13(17:13/mi) 106/121bpm [1825b/mi] 88cal 55/76rpm 3.49/4.49mph 3) 1mi - 18:20(18:20/mi) 97/105bpm [1778b/mi] 89cal 51/61rpm 3.27/3.97mph 4) 0.57mi - 11:05(19:29/mi) 95/102bpm [1852b/mi] 59cal 46/59rpm 3.08/3.74mph Add a comment	-	3.2mi, 33:28 Run - General 1) 1mi - 10:44(10:44/mi) 134/168bpm [1439b/mi] 99cal 5.59/6.26mph 2) 1mi - 10:40(10:40/mi) 167/177bpm [1781b/mi] 103cal 5.62/6.1mph 3) 1mi - 10:30(10:30/mi) 170/173bpm [1785b/mi] 102cal 5.71/6.22mph 4) 0.17mi - 1:34(9:26/mi) 170/172bpm [1603b/mi] 15cal 6.36/7.08mph Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	3mi, 54:17 Walk - General 1) 1mi - 18:01(18:01/mi) 87/103bpm [1568b/mi] 94cal 54/62rpm 3.33/3.76mph 2) 1mi - 18:30(18:30/mi) 82/103bpm [1517b/mi] 90cal 54/73rpm 3.24/4.28mph 3) 0.95mi - 17:46(18:37/mi) 100/120bpm [1862b/mi] 86cal 52/66rpm 3.22/3.84mph Add a comment	-	-	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
2.5mi, 45:55 Walk - General 1) 1mi - 19:11(19:11/mi) 89/101bpm [1707b/mi] 94cal 54/115rpm 3.13/3.61mph 2) 1mi - 18:39(18:39/mi) 98/113bpm [1828b/mi] 92cal 51/62rpm 3.22/4.05mph 3) 0.45mi - 8:06(17:48/mi) 109/120bpm [1940b/mi] 47cal 53/60rpm 3.37/4.11mph Add a comment	1.8mi, 32:17 Walk - General 1) 1mi - 17:53(17:53/mi) 87/102bpm [1555b/mi] 90cal 54/63rpm 3.36/3.97mph 2) 0.82mi - 14:25(17:37/mi) 112/147bpm [1973b/mi] 79cal 55/62rpm 3.4/3.8mph Add a comment	-	1.3mi, 23:30 Walk - General 1) 1mi - 17:35(17:35/mi) 99/122bpm [1740b/mi] 84cal 57/69rpm 3.41/4.17mph 2) 0.32mi - 5:56(18:39/mi) 107/112bpm [1995b/mi] 26cal 58/66rpm 3.22/3.63mph Add a comment	0mi, 57:24 Cross - Yoga 1) 0mi - 57:24(0/mi) 79/113bpm [INFb/mi] 96cal Add a comment 2mi, 37:21 Walk - General 1) 1mi - 18:44(18:44/mi) 97/106bpm [1818b/mi] 125cal 53/71rpm 3.2/4.44mph 2) 0.96mi - 18:37(19:26/mi) 96/105bpm [1866b/mi] 96cal 51/66rpm 3.09/3.84mph Add a comment 2.1mi, 38:55 Walk - General 1) 1mi - 18:15(18:15/mi) 106/136bpm [1934b/mi] 90cal 53/60rpm 3.29/3.67mph 2) 1mi - 19:18(19:18/mi) 118/136bpm [2278b/mi] 101cal 50/65rpm 3.11/3.76mph 3) 0.07mi - 1:22(20:28/mi) 122/129bpm [2497b/mi] 8cal 50/59rpm 2.93/3.49mph Add a comment	5.7mi, 1:51:24 Walk - General 1) 1mi - 18:45(18:45/mi) 87/103bpm [1631b/mi] 92cal 54/60rpm 3.2/3.82mph 2) 1mi - 19:12(19:12/mi) 95/105bpm [1824b/mi] 92cal 52/79rpm 3.13/4.05mph 3) 1mi - 19:02(19:02/mi) 99/116bpm [1885b/mi] 100cal 52/71rpm 3.15/4.44mph 4) 1mi - 19:52(19:52/mi) 109/131bpm [2166b/mi] 100cal 52/113rpm 3.02/3.59mph 5) 1mi - 20:04(20:04/mi) 123/134bpm [2469b/mi] 106cal 50/76rpm 2.99/4.09mph 6) 0.65mi - 14:29(22:21/mi) 116/126bpm [2593b/mi] 73cal 43/116rpm 2.68/3.55mph Add a comment 3mi, 35:36 Run - General 1) 1mi - 11:30(11:30/mi) 141/183bpm [1622b/mi] 98cal 5.22/6.62mph 2) 1mi - 12:14(12:14/mi) 180/184bpm [2202b/mi] 117cal 4.9/6.24mph 3) 0.98mi - 11:52(12:04/mi) 182/196bpm [2195b/mi] 114cal 4.97/6.51mph Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.