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Wed 26th Mar 2025 at 1:04pm by Katemate

Run > General
  • Time
    34:09
  • Miles
    3.11
  • Min/mi
    10:59
  • Pacing
    84.5%
  • WAVA
    42.09
  • Stride(cm)
    97
  • Cals
    314
  • Cadence
    152
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1761
  • Asc(m)
    295
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 154/171bpm [1740b/mi] 97cal 5.31/24.5mph
2) 1mi - 10:54(10:54/mi) 166/174bpm [1810b/mi] 103cal 5.5/6.49mph
3) 1mi - 10:42(10:42/mi) 168/175bpm [1798b/mi] 104cal 5.61/6.39mph
4) 0.11mi - 1:14(11:09/mi) 174/176bpm [1941b/mi] 10cal 5.38/5.66mph
11:18 10:54 10:42 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 123 100-135 1745 152 148-156 0/168
0.25 2:57 1:11 9:26 140 133-145 1321 152 150-156 0/62
0.38 4:15 1:18 10:24 144 142-149 1499 151 146-156 12/13
0.50 5:38 1:22 11:00 163 150-167 1793 150 148-152 5/21
0.63 7:17 1:39 13:12 169 168-171 2231 149 140-154 4/23
0.75 8:34 1:17 10:15 168 167-169 1723 151 148-154 15/8
0.88 9:59 1:25 11:23 166 164-169 1889 151 148-152 7/1
1.00 11:21 1:22 10:55 166 165-167 1813 153 150-154 15/7
1.13 12:39 1:18 10:23 164 162-167 1702 153 152-154 1/13
1.25 14:03 1:24 11:16 168 164-169 1892 149 140-154 8/12
1.38 15:31 1:28 11:41 169 165-174 1975 149 132-156 16/4
1.50 16:38 1:07 8:59 165 164-167 1483 154 152-156 3/12
1.63 17:56 1:18 10:20 165 160-171 1706 152 148-156 40/1
1.75 19:16 1:20 10:38 166 163-169 1765 151 146-154 6/58
1.88 20:55 1:40 +7 13:18 165 161-168 2194 150 148-152 7/6
2.00 22:23 1:28 11:42 169 166-171 1978 151 146-152 6/4
2.13 23:46 1:23 11:01 165 163-170 1818 153 152-154 9/9
2.25 25:04 1:18 10:28 170 169-171 1779 154 152-158 23/1
2.38 26:25 1:21 10:50 165 160-168 1787 151 148-158 2/26
2.50 27:45 1:19 10:35 168 165-170 1778 152 150-156 23/33
2.63 29:03 1:18 10:22 169 167-171 1751 155 150-164 4/2
2.75 30:50 1:47 +24 14:16 169 161-173 2411 151 148-156 2/4
2.88 32:11 1:21 10:50 165 158-172 1788 155 152-158 50/2
3.00 33:28 1:17 10:15 173 172-175 1772 154 150-156 19/57
3.11 34:40 1:12 11:25 174 173-175 1988 155 154-158 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 31.3% 9:07
    52 27.5% 10:45
    25 11.6% 10:59
    24 21.5% 11:06
    22 6.9% 11:39
    19 6.3% 11:16

  • Cadence Distribution

    152 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 152 2.8 30:41 10:57
    Walk 9.6 146 0.3 3:22 13:07
    Still 0.2 - - 5 -
    Pause 1.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.74% More
    800m 5:02 10:08 37.50% More
    1km 6:27 10:22 38.34% More
    Mile 10:37 10:37 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.65
    5km 34:07 10:59 42.04
    5M 56:29 11:18 41.61
    10km 1:11:07 11:27 41.37
    10M 1:57:47 11:47 41.02
    Half 2:36:49 11:58 40.68
    20M 4:05:34 12:17 40.69
    Mara 5:26:56 12:29 40.48
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